|
RED TEAM Nutritional Journal - Week 1 (1/4-1/10)
This is the format for the Nutrition Journal for those who plan to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... :)
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! :D Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
I am trying to see how many days I can stay POP. Here are my requirements....
POP Breakfast - 1-3 protein/dairy, 1 fruit, 1-2 starch Lunch - 1-3 protein/dairy, 1-2 veggie, 1-2 starch Dinner - 1-3 protein/dairy, 1-3 veggie, 1-3 starch Snacks - 1-2 starch/protein/dairy/fruit vitamins, 100 oz water, & < 1450 calories (2 high calories days < 1750 allowed per month) 4.) Monday ~POP~ Breakfast - 1 boiled egg, 1 turkey sausage, 1 slice cheese toast, 1c orange juice, hot tea - 410 calories Lunch - 1.5c pepper, tomato & sausage soup, 1 corn muffin - 545 calories Dinner - 2c lettuce, 1/4c cheddar, 2oz ham, 1tblsp italian dressing, 1 slice italian bread - 325 calories Evening Snack - banana - 121 calories TOTAL - 1401 / 1450 5.) Tuesday ~POP~ Breakfast - 1 boiled egg, 1 turkey sausage, 1 slice italian bread, 1c orange juice, hot tea - 346 calories Lunch - 2c lettuce, 1/4c cheddar, 2oz ham, 1tblsp italian dressing, 1 slice italian bread - 325 calories Afternoon Snack - 1 slice italian bread - 81 calories Dinner - 1/4 rotel chicken casserole , 1c blueberries - 497 calories TOTAL - 1250 / 1450 6.) Wednesday ~POP~ Breakfast - 1 boiled egg, 1 turkey sausage, 1 slice italian bread, 1c orange juice, hot tea - 346 calories Lunch -3.1oz chicken, 1/2c rice, 1c cauliflower - 280 calories Afternoon Snack - 1c hot chocolate - 130 calories Dinner - 2c lettuce, 1/4c cheddar, 2oz ham, 1tblsp italian dressing, 1lg slice cheese pizza - 514 calories Evening Snack - 5 chocolate covered pretzels - 100 calories TOTAL - 1410 / 1450 7.) Thursday ~POP~ Breakfast - 1 boiled egg, 1 turkey sausage, 1 slice italian bread, 1c orange juice, hot chocolate - 431 calories Lunch - 1.5md slices pizza, 1/2c peas - 465 calories Dinner - campbell's vegetable beef stew, 1 slice italian bread - 341 calories Evening Snack - blueberry coffee cake - 193 calories TOTAL - 1445 / 1450 Friday Breakfast - Lunch - Dinner - TOTAL - Saturday Breakfast - Lunch - Dinner - TOTAL - Sunday Breakfast - Lunch - TOTAL - |
Monday
Breakfast - 1 bowl white rice with mixed veggie medley and jalapeno cheddar sausage (all steamed/boiled) Lunch - Supper - 4 mozzarella sticks, 1 curry potato, 1 cup yellow rice with veggies, 3 pieces honey chicken, 3 pieces sweet n sour chicken (minus sauce and white rice), chicken on a stick, 3 fried shrimp, 1 crab rangoon, 1 cup vanilla ice cream w/ nuts and sprinkles, 16 oz. Dr. Pepper Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
I always drink a lot of water, so I never count it.. Love water!
Monday Breakfast - Milk, Coffe, Sandwich with cheese and ham (no butter) Lunch - Boiled potatoes and carrots with cabbage sauce. Supper - Cheese Sandwich and Rosehip Soup. Snacks (am/pm) - AM: a tomato and a small gingerbread :nono: PM:tuna sallad Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday Calorie count: 1800 day
Breakfast - Special K cereal, 3/4 cup of low fat milk, 190 ml orange juice, 1 vitamin water Lunch - Turkey, swiss, mustard, lettuce sandwich on omega and grain bread, 1 yogurt, 1 cup of tomatoes Supper - Black bean salad w/ chicken Snacks (am/pm) - AM: Dr. you bar, PM: 1 orange, 1 soy kitkat (66 calories), 1 soy hot chocolate Water intake: 2000ml Tuesday Breakfast - Special K cereal, 3/4 cup of low fat milk, 190ml orange juice, 1 medium banana, 1 vitamin water Lunch - 1 1/2 cup of salad with lettuce, tomatoes, cucumbers, mushrooms, shredded swiss cheese, 2 oz of chicken, 1 yogurt, 3 cocktail sausages w/ carrots, onions, and peppers Supper - Egg sandwich (2 eggs, 1 slice of swiss cheese, 3 thin slices of ham, on omega and grain bread) Snacks (am/pm) - AM: Banana Throughout the day: 3(bad i know) soy kit kat, 2 chocolate moon pie (small), 1 soy hot chocolate Water: 1000ml so far... **Crap! Bad day today with chocolate and lack of water. Tomorrow is another day. I hate chocolate too, so I don't know why I ate so much of it today. Wednesday Breakfast - Special K cereal, 1/2 cup of low fat milk, 1 banana, 190ml orange juice (357 calories) Lunch - Vegetable Soup (485 calories)[/B] Supper - Egg Salad w/ lettuce wraps and apple slices and 1 banana (550calories) Snacks (am/pm) - AM: Pizza toast (120 calories), PM: crackers, 1 slice swiss cheese, 1 slice of thin ham, 1 apple juice (220 calories)[/B], 1 soy hot chocolate (220 calories) Water- 2000ml Thursday Breakfast - Special K cereal, 1/2 cup of low fat milk, 1 banana, 190ml orange juice (357 calories) Lunch - 1 turkey, swiss, mustard, and lettuce sandwich on korean wheat bread, 1 yogurt, 1 1/2 cups of fresh pineapple, 1 apple juice Supper - Chicken cabenera sub from Quiznos on wheat (330), brocoli and cheese soup (135), 1 vitamin water (120) Snacks (am/pm) - AM: Nothing, PM: 1 orange, PMPM: Gave in to my craving for a pb and j sandwich (300) Water- 1500ml Friday Breakfast - Special K cereal, 3/4 cup of low fat milk, 1 medium banana Lunch - PB&J on omega and grain bread, 1 yogurt, 1 dr. you bar Supper - Chicken breasts w/ veggies Snacks (am/pm) - AM: Nothing Water- 2000ml so far.. Saturday- Free Day Sunday Breakfast - 1 grande soy hot chocolate, 1 bacon, egg, cheese bagel Lunch - Turkish food Supper - Grilled cheese and mac&cheese Snacks (am/pm) - nothing Water- 1000ml |
Monday
Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - 2 clementine oranges- 90 cal. Lunch - Banquet mac n cheese, 2 clementine oranges- 350 cal Supper - 6oz steak, green beans- 500 cal Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Goal on workout days will be 1000 NET Calories or less. Non-workout days (Sunday) - under 1400 NET calories.
Monday (NET Calories: 353) Breakfast - took 4 hr nap - so didn't have breakfast Lunch - 10 Schwan's mini pretzels filled with cheddar cheese & 1 can Pibb Zero (650 total cal) Supper - 1/3 Pepperoni pizza (homemade) (580 total cal) Snacks (am/pm) - 1 strawberry fruit snack that my DD shared with me from her pack (8 total cal) Water - 96 oz :) 1238 Calories In - 885 Calories Burned = 353 NET calories Tuesday (NET Calories: 2364 ) :( Breakfast - 2 scrambled eggs with 1/8c cheese & 2 slices of bacon in a flour tortilla (334 total cal) Lunch - nothing - was still full from a late breakfast. Pibb Zero (0 total cal) Supper - Plain McRib (sauce only) & Medium fries - McDonald's (860 total cal) - I did get water instead of soda though ;) lol Snacks (am/pm) - 1/4c PB M&Ms (am) & 42 almonds & King Kit Kat bar & Activia Strawberry Fresa drink (pm) (940 total cal) - I know, horrible. Water - 121 oz 2364 Calories In - 0 Calories Burned = 2364 NET calories I WILL do better tomorrow! Wednesday (NET Calories: 1976) :( Breakfast 10am - 1 PB sandwich (whole grain/white bread) & Pibb Zero (235 total cal) Lunch 230pm - 2 bbq pork sandwiches (family recipe-sugar/vinegar sauce) (676 total cal) Supper - 1c 6cheese tortellini with 1/4c Ragu sauce (255 total cal) Snacks (am/pm) - Activia Strawberry Fresa dairy drink (130pm) & 1 oz almonds (4pm) & king twix bars (810 total cal) Water - 16.9 oz bottle + 32oz 1976 Calories In - 0 Calories Burned = 1976 NET calories I WILL do better tomorrow! Thursday (NET Calories: ) Breakfast - Lunch 1pm - 2 PB sandwiches & Pibb Zero (529 total cal) Supper - Snacks 10am - Activia Strawberry Fresa drink (160 total cal) Snacks 4pm - FiberOne Strawberry yogurt & 1 serving Almonds (220 total cal) Friday (NET Calories: ) Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday (NET Calories: ) Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday (NET Calories: ) Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - None~ I overslept ^_^ Lunch - a bowl of weightwatchers spicy bean soup (107) && 3 carrots with cool salsa dip (35 for 1/4 of pot) and cucmber dip (70 for 1/4 of pot) && 2 apricots & greentea with milk = Lunchtime total: 400 Supper - A variety of filling veggies:100 & sauce: 50 & Bran cereal, milk : 200= Dinner total: 350 Snacks (am/pm) - am: Sundried tomatoes (no oil): 100 & Apricot: 50 total: 150 Snacks (am/pm) - pm: Peas & bbq suace (haha don't ask) total: 300 Monday total : 1200 Tuesday Breakfast - A bowl of Bran cereal + milk + cinnamon~ green tea&& milk &&sweetener Total:250 Lunch - carrot sticks and dips + green tea & milk:200 apple & bannana :150 Total: 350 Supper - A very yummy veg stirfry with soy sauce and a couple of sun dried tomatoes : 250 + a kiwii :50~ Total: 300 Snacks (am/pm) - a bowl of bran cereal & milk + tea & milk: 350 Tuseday total: 1250 Wednesday Breakfast - Bowl of bran cereal & milk + green tea Total: 250 Lunch - A cup of veggie soup & bananana & a carrot with dip & a kiwii Total: 500 Supper - A melody of veg with sauce~ 300 & a kiwii~ Total: 350 Snacks (am/pm) - carrots in soy sauce (100) Wednesday Total: 1200 Thursday Breakfast -slept in ~ so none :) Lunch - Weight watchers soup & Kiwii: 150, two apples :100, tea with milk and three sugars:100 Total: 350 Supper - (oh god) Veggies, soup, homemade gingerbread biscuits >_< : Total: 650 Snacks (am/pm) - Thursday Total:1000 Friday Breakfast - Weightwatchers tomato soup & green tea with 2 sweeteners~ Total :120 Lunch - Tea with 3 sugars & milk, 3 apples, 2 kiwiis : Total: 430 Supper - Veggies, veggies, veggies, sauce :D Total: 350 Snacks (am/pm) - bran flakes & a little hot milk, two lots of blueberries, 7tic tacs : Total: 400 Friday Total: 1300 Saturday Breakfast - Just some green tea with milk as I slept in late~ Total: 20 Lunch - A bowl of warm veg, with various sauces, and a little bran cereal~ Total: 230 Supper - Snacks (am/pm) - a bowl of bran flakes with warm milk & cinnamon (SO GOOD) Total : 200 Um. Then I went to a party. drank a little too much. And ate a dinner which was heaving with carbs. From what I remember, I have to be honest and say I probably had 2500+ calories today. Sunday- Breakfast - Missed out~ Lunch - 2 and a half lot of blueberries, four apricots & some tea with skimmed milk: 300 Supper - veggies, sauce, and some moar blueberries: 250 Snacks (am/pm) - Sunday total: 550 |
Monday
Breakfast -1/3c oatmeal, banana, coffee Lunch - 1/2c yogurt, snow peas, grapes, pretzels Supper - camembert cheese, bread, apples, carrots Snacks (am/pm) - 2 chocolates, 2 cookies :0 Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - banana, oatmeal Lunch - yogurt, cashews, pear, granola bar Supper - nachos, carrot sticks, snow peas Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Weight watchers and keeping an eye on carbs.
Monday Breakfast - 1 egg, 5 crackers, 1/4 cup skin milk , te, 60g avocado. 6 pts 14 carbs Lunch -100g shrimps, 200g broccoli, 1 tsp mayo,30g skimcheese 5 pts 8.8 carbs Supper -140g lettuce, 45g avocado, 80g tomato, 140g beef, 1/3cup rice 10pts, 18.7 carbs Snacks - Am: 1 small apple , 5ml penur butter 1pt 12.4 carbs Pm:1 egg,100g broccoli, 1 tsp cheese 3 pts 6.6 carbs Pm 2 2:30g cheese, 1/4 milk, 2 crakers 3 pts 10 carbs -----------------------29 pts/70.5 carbs-------------------------- Tuesday Breakfast - 2 eggs, 40g green onions, 1/3 milk 4.5pts 7.4 carbs Lunch -300g cauliflower, 15g cheese,150g chicken breast 7 pts 6.9 carbs Supper - 150g beef, 1 egg , 20g cheese, 150g broccoli 9pts 8carbs Snacks - Am: 100g papaya, 1/2 cup S/milk, 30g S/cheese 3.5 pts 15.5 carbs Pm:70g avocado, 3 crackers 3 pts 7.3 carbs Pm 2 :1/4c s/milk 2 crackers, 30g s/cheese 4 pts 13 carbs ------------------------31 pts /58.1 carbs-------------------------- Wednesday Breakfast -1 egg, 75g ham, 3 crackers, 1/4c s/milk 6 pts 14.8 carbs Lunch -200g green beans, 120g groun beef. 7 pts , 8g carbs Supper - salad, 110 pork, 1/4 rice 10 pts 18.1 carbs Snacks (am/pm) - Am none Pm: 30g s/cheese, 1/4 s/milk, 3 crackers 4pts 11 carbs Pm#2: 1/2c s/milk , 30g cheese 3pts 7.6 carbs ---------------------------30pts/59.5 carbs--------------------------- Thursday Breakfast - 4 crackers, 1/4c s/milk, 1 egg, 60g tuna 5pts 12.2 carbs Lunch - 120g chicken,salad, 150g green beans 7pts 15.7 cabs Supper - salad, ground beef, 1 bum, cheese 14pts 30.9carbs Snacks (am/pm) - Am:30g cheese, 1/2c s/milk 3pts 7.5 carbs Pm:1/4c s/milk, 3 crackers 2pts, 12.2 carbs ------------------------------31pts/78.5carbs------------------------ Friday Breakfast - 1egg, 1winners,1/4c s/milk,1/2bun 6pts 16.6 carbs Lunch - salad ,1/2 tortilla, 15g cheese, 100g beef 9pts 14.4 carbs Supper - pork , salad 8pts 8.2 cabrs Snacks (am/pm) -Am: 1/2c s/milk, 30g cheese 3pts 7.6 carbs Pm: 1/2 tortilla , 15 g cheese 2pts 7.5 carbs Pm #2 1/4c s/milk, 30g cheese ,3 crackers 4pts, 13.2 carbs -----------------------------32pts/67.5carbs--------------------------- Saturday Breakfast -1 egg, 1 winner, 1/4c s/milk 1/4 bun 5.5 pts 11.2 carbs Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - Weekly Points Used: 7/35 |
Monday
Breakfast - Bowl of Special K with fruit and skimmed milk (170 cals) Lunch -I slice wholemeal toast and sardines (286) Supper - vegetable lasagne (370 cals) Snacks (am/pm) - salmon fillet (275 cals), tangerine (40 cals), mango pieces (70 cals), yoghurt (120 cals), cereal (170 cals) Total: 1501 cals Tuesday Breakfast - Bowl of Special K with fruit and skimmed milk (170 cals) Lunch - 2 scrambled eggs and 1 slice wholemeal toast (300 cals) Supper - chicken and mushroom noodles (377 cals) Snacks (am/pm) - cereal (170 cals), caesar wrap (287 cals), light chocolate mousse (60 cals) Total: 1364 cals Wednesday Breakfast - Bowl of Special K with fruit and skimmed milk (170 cals) Lunch - Yorkshire Ham Salad Sandwich on Wholemeal Bread (336 cals), carrot & coriander soup (130 cals) Supper - Seafood Paella (382 cals) Snacks (am/pm) - pineapple chunks (85 cals), mini fromage frais (45 cals), banana (100 cals), apple (50 cals), 1 slice toast and scraping peanut butter (120 cals), light chocolate mousse (60 cals) Total: 1478 cals Thursday Breakfast - Bowl of Special K with fruit and skimmed milk (170 cals) Lunch - Prawn and Pasta Salad (422 cals) Supper - Scottish Stovies (350 cals) Snacks (am/pm) - banana (100 cals) fruit salad ( cals) 1 slice toast and scraping peanut butter (120 cals), light chocolate mousse (60 cals) mini fromage frais (45 cals) carrot & coriander soup (130 cals) total: 1497 cals Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
OK, this week is turning out crazier than I thought, so I'm modifying this slightly on the days I can't keep up...
Monday Food - <30 carb Water - 100 oz vitamin-Yes Tuesday Food - <25 carb Water - 100 oz vitamin-No..I forgot :( Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast – Luna bar 180, orange 62 Snack- apple 80, celery (4) 40, almond butter (2 tbsp) 190 Lunch – Bread 180, mayo (2 tbsp) 90, chicken breast (2 oz) 50, carrots (14) 35 Snack- cheese stick 90, hard boiled egg 80 Dinner - tilapia fillet with pesto 100, broccoli (1 cup) 31, rice (1 cup) 216 Snack - "Pie in a bag" 196 Water intake: 96oz Calories: 1620/1700 Tuesday Breakfast – yogurt 170, orange 62 Snack- apple 80, celery (4) 40, dip 180 Lunch – Bread 180, mayo (2 tbsp) 90, chicken breast (2 oz) 50, carrots (14) 35 Snack- cheese stick 90, hard boiled egg 80 Dinner - Chicken breast 142, rice (1 cup) 216, broccoli (1 cup) 31 Snack – Water intake: 64 oz Calories: 1446/1700 Wednesday Breakfast – yogurt 170, orange 62 Snack- apple 80, celery (4) 40 Lunch – Bread 180, mayo (2 tbsp) 90, chicken breast (2 oz) 50, carrots (14) 35 Snack- cheese stick 90, hard boiled egg 80 Dinner- fresco grilled steak soft taco 160, fresco grilled ranchero chicken soft taco 170, pintos ‘n cheese 180 Snack- Water intake: 96 oz Calories: 1387/1700 Thursday Breakfast – Snack - Lunch – mac and cheese with chicken ~700 Snack - Dinner - eggs and chili ~400 Snack – Water intake: Calories: ~1100 /1700 Friday Breakfast – oatmeal apples and cinn 130 Snack - apple 90 Lunch – chicken 170 Snack - cheese 90 and egg 80 Dinner - carne burrito 800 Snack – Water intake: Calories: 1360/1700 Saturday Breakfast – Snack - Lunch – Snack - Dinner - Snack – Water intake: Calories: /1700 Sunday Breakfast – Snack - Lunch – Snack - Dinner - Snack – Water intake: Calories: /1700 |
I am on Weight Watchers, so I will be posting the points value of each food next to them as well... Monday Breakfast - Egg Whites w/ Mushrooms (2.5), Almond Milk 2 Serv. (3.5) Lunch - Lettuce Mix w/Cucumbers (0), 3 oz. dry tuna(2), 2 tbsp. light BC dressing (2) Supper - French Bread w/ 2 slices cheese & Bruscetta (5), 2/3 cup pasta w/tomato sauce (8.5), Snacks (am/pm) - AM~ 1 serv. Multi-Grain Cheerios(2), 100 cal. pack shortbread cookies(2) PM~ 4 serv. Bold Chex Mix (10.5), 1 Cup Fresh Cherries (0) Points: 39/36 Chex Mix was definitely the killer today... Tuesday Breakfast - Egg Whites w/ Mushrooms & 1 slice pepperjack cheese(4.5), Almond Milk 2 Serv. (3.5) Lunch - Lettuce and Spinach Mix w/Cucumbers, Tomatoes, Mushrooms, Green Peppers, Onion, Grilled Chicken (4.5), 2 tbsp. light BC dressing (2), 100 cal. pack shortbread cookies(2) Supper - Lettuce and Spinach Mix w/Cucumbers, Tomatoes, Mushrooms, Green Peppers, Onion, Grilled Chicken (4.5), 2 tbsp. Lt. Bals. dressing (2), Sweet Potato Fries (6), 2 Biscuits (5.5) Snacks (am/pm) - AM~ 1 serv. Multi-Grain Cheerios(2) PM~ 100 cal. pack yogurt pretzels (2), 8 Fried Cheese Ravioli (9) Points: 40/36 Wednesday Breakfast - Egg Whites w/ Mushrooms & 1 slice pepperjack cheese(4.5), Almond Milk 2 Serv. (3.5) Lunch - Supper - Snacks (am/pm) - AM~ 1 serv. Multi-Grain Cheerios(2) Points: 10/36 Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Points: 0/36 Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Points: 0/36 Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Points: 0/36 Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - Points: 0/36 Weekly Bonus Points Used: 8/36 |
So on program for me is: 1804 cal, 205g carb, 69g fat, 25g fiber, and under 2700mg sodium. for the sake of ease i will only record cals here.
Monday Breakfast - none, overslept Lunch -healthy choice entre & a large salad 399 Supper - pene w/chicken, broccoli & onion, one mint pattie 511 Snacks (am/pm) - pistachios & soda 300/pb & banana sandwich & milk 455 Total:1665, a little low, but okay since I spet through breakfast. Tuesday Breakfast - quaker bf "cookie" 170 Lunch - turkey on whole wheat white 264 Supper - sketti w/meat sauce, salad, garlic toast 574 Snacks (am/pm) - pistachios & soda 300/ mojo bar 210/ pistachios & soda 300 Total:1818 (over by 14 :() Wednesday Breakfast - overslept Lunch - 300 Supper - 247 Snacks (am/pm) - 300/186 Total:1033 Thursday Breakfast - 186 Lunch -300 Supper - Snacks (am/pm) - Total: Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Total: Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Total: Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - Total: |
| All times are GMT -4. The time now is 02:02 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.