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Old 01-03-2010, 09:05 PM   #1  
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Default Blue Team's Last Chance WorkOut ** Week 1 January 4th - 10th **
Hey ladies.. Here we gooo!
For everyone who would like to participate in the challenge..
As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday thru Sunday to "rev" things up a little bit.

Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day ( or whenevr you can through out the week)

Building Blocks

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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Old 01-03-2010, 09:10 PM   #2  
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Default

Building Blocks

1. Cardio (30min. 3xs per week)

Monday / BL Last Chance Workout DVD / 35min.
Wednesday / W1D1 C25K / 35min
Friday / Activity / Duration

2. Strength Training (2xs per week)

Tuesday / BL Last Chance Workout (over all body) / 15min
Thursday / BL Upper Body Sculpt / 20min .. JM Kickbox Cardio (wrks lower and upper body)/25min

3. Ab Focus (1x per week)

Friday / Activity / Duration

Additional Blocks

Sunday / Biggest Loser WL Yoga / 30min
Monday / Activity / Duration
Tuesday / Activity / Duration
Wednesday / Activity / Duration
Thursday / Cardio / 25min.
Friday / Activity / Duration
Last edited by Cape Breton Chick; 01-07-2010 at 07:33 PM.
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Old 01-03-2010, 09:12 PM   #3  
fake it till you make it!
 
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Default Week 1 Blue Team Challenge
Building Blocks

1. Cardio (30min. 3xs per week)

Sunday, January 3/Treadmill Walk/60minutes
Tuesday, January 5/Treadmill Walk/60 minutes
Thursday, January 7/Treadmill Pyramid Walk/30 minutes

2. Strength Training (2xs per week)

Monday, January 4/Chalean Extreme Burn 1/35 minutes
Wednesday, January 5/Chalean Extreme Burn 2/35 minutes
Saturday, January 9/Chalean Extreme Burn 3/35 minutes

3. Ab Focus (1x per week)

Thursday, January 7/Chalean Extreme Ab Burner/10 minutes

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Monday, January 4/Treadmill Walk/25 minutes
Wednesday/Treadmill Pyramid Walk/30 minutes
Saturday/Shoveled Snow/30 minutes
Sunday/Mini Bursts Walk/30 minutes
Sunday/Chalean Recharge/20 minutes

I love that I will be accountable to all of you...no more "I don't feel like exercising" for me! Oops, I guess I should not have started till tomorrow, but I like to record Sunday to Saturday. Hope that is not a problem.
Last edited by mageorge; 01-10-2010 at 08:43 PM.
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Old 01-03-2010, 09:45 PM   #4  
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Default
Building Blocks

1. Cardio (30min. 3xs per week)

Sunday / Exercise Bike / 60 minutes
Monday / Exercise Bike, 10 jumping jacks / 60 minutes
Tuesday / Walk / 75 minutes (last 12 minutes was a walk/jog)

2. Strength Training (2xs per week)

Monday / 50 Counter Push-ups / 5 minutes
Wednesday / 50 Counter Push-ups / 5 minutes

3. Ab Focus (1x per week)

Thursday / Crunches / 10 minutes


Additional Blocks

Tuesday/ 20 Squats / 5 minutes
Wednesday / Walk / 75 minutes (last 15 minutes was a walk/jog)
Thursday /Walk / 75 minutes (last 15 minutes was a walk/jog)/20 squats/5 minutes
Friday/ Walk / 90 minutes/60 Counter Push-ups/5 minutes
Saturday / Fitness Test / 12 minutes 20 seconds
Sunday/Walk, 60 Counter Push-ups/75 minutes
Last edited by retiredone; 01-10-2010 at 06:53 PM.
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Old 01-03-2010, 09:57 PM   #5  
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Default
Building Blocks

1. Cardio (30min. 3xs per week)

Jan 4 / Biggest Loser wii / 15 min
Jan 5 / Biggest Loser wii / 37 min plus 8 min cooldown
Jan 6 / Biggest Loser wii / 28 minutes

2. Strength Training (2xs per week)

Jan 4 / Home gym / 20 minutes
Jan 7 / Home gym / 20 minutes

3. Ab Focus (1x per week)

Day / Activity / Duration
Last edited by babygrant; 01-08-2010 at 11:02 AM.
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Old 01-03-2010, 10:38 PM   #6  
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Default
Building Blocks

1. Cardio (30min. 3xs per week)

Tuesday / Treadmill / 30minutes
Thursday / Treadmill / 30 minutes
Day / Activity / Duration

2. Strength Training (2xs per week)

Wednesday / Power Sculpt / 30 min
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

Additional Blocks

Wednesday / Bowling / 45 minutes
Thursday / Step/unless u... / 30/15
Day/Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Last edited by dream710; 01-07-2010 at 10:40 PM.
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Old 01-03-2010, 10:44 PM   #7  
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Default
Building Blocks

1. Cardio (30min. 3xs per week)

Monday / Activity / Duration
Wednesday / Activity / Duration
Friday / Activity / Duration

2. Strength Training (2xs per week)

Tuesday / Activity / Duration
Thursday / Activity / Duration

3. Ab Focus (1x per week)

Wednesday / Activity / Duration

Additional Blocks

Monday / Activity / Duration
Tuesday / Activity / Duration
Wednesday / Activity / Duration
Thursday / Activity / Duration
Friday / Activity / Duration
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Old 01-03-2010, 11:04 PM   #8  
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Default

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration
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Old 01-03-2010, 11:31 PM   #9  
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Default
Building Blocks

1. Cardio (30min. 3xs per week)

Monday / Activity / Duration
Wednesday / Activity / Duration
Friday / Activity / Duration

2. Strength Training (2xs per week)

Tuesday / Activity / Duration
Thursday / Activity / Duration

3. Ab Focus (1x per week)

Wednesday / Activity / Duration

Additional Blocks

Monday / Activity / Duration
Tuesday / Activity / Duration
Wednesday / Activity / Duration
Thursday / Activity / Duration
Friday / Activity / Duration
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Old 01-03-2010, 11:53 PM   #10  
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Default
Building Blocks

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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Old 01-04-2010, 12:29 AM   #11  
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Default Building Blocks Challenge
Building Blocks

Week 1
Jan 4th-10th

1. Cardio {30mins 3xs Per Week/ req. 90mins} goal met
Monday/Burn It Off /25 mins
Thursday/TJ Cardio Party/40mins
Saturday/TJ Cardio Party#2/40mins

2. Strength Training {35mins 2xs Per Week/ req. 70mins} goal met
Wednesday/CHX Lean Phase w4/d1/40mins
Friday/CHX Lean Phase wk4/d2/35mins

3. Ab Focus {20mins 1x Per Week/ req. 20mins} goal met
Tuesday/ab burner/20mins

Additional Blocks
Monday/12 tri P/U/2 mins
Wednesday/12 tri P/U/2 mins
Thurs/12 tri P/U/2 mins
Fri/12 tri P/U/2 mins
Fri/Boost Challenge #1-7 done/10mins
Sat/12 tri P/U/ 2mins
Sun/CHX Lean Phase wk4/d3/35mins
Sun/12 tri P/U/2mins
Sun/Boost Challenge/10mins
Bonus Exercise Time Logged: 67mins

Total: 267mins/required 180 mins. goal met
Last edited by Institches21; 01-10-2010 at 10:15 PM.
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Old 01-04-2010, 12:34 AM   #12  
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Location: Spring, Texas
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Default
Building Blocks

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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Old 01-04-2010, 01:24 AM   #13  
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Location: Southern Illinois
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Height: 5'7
Default
Building Blocks


1. Cardio (30min. 3xs per week)
Monday / Gazelle Workout DVD / 30 min.
Tuesday / Gazelle Warm-up/Cool-down / ~30 min. (2 miles)
Wednesday / Gazelle Workout DVD / 30 min.


2. Strength Training (2xs per week)
Thursday / Jillian Micheals DVD / 50 min.
Saturday / Jillian Micheals DVD / 50 min.


3. Ab Focus (1x per week)
Monday / Pilates Abs DVD / 35 min.


Additional Blocks
Tuesday / Yoga DVD / 60 min.
Wednesday / Pilates / 30 min.
Thursday / Gazelle / 15 min.
Friday / Gazelle Warm-up/Cool-down / ~30 min. (2 miles)
Friday / Pilates / 30 min.
Last edited by Gracie789; 01-09-2010 at 05:56 PM.
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Old 01-04-2010, 02:30 AM   #14  
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Height: 5'7"
Default
Building Blocks

1. Cardio (30min. 3xs per week)

Monday/ Power walk /60min
Tuesday / Jogging / 45min
Wednesday / Power walk / 60min

2. Strength Training (2xs per week)

Thursday / No more trouble zone-dvd (Jillian Michaels) / 55 min
Sunday / No more trouble zone-dvd (Jillian Michaels) / 55 min

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Thursday / Power walk / 45 min
Friday / Slow walk / 60 min
Saturday / Walk / 60 min
Sunday / Power walk / 45 min
Day / Activity / Duration
Last edited by Erika Viking; 01-10-2010 at 09:28 PM.
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Old 01-04-2010, 07:27 AM   #15  
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Default
Building Blocks

1. Cardio (30min. 3xs per week)

Monday-30 min BL powersculpt
Wednesday- 30 min BL bootcamp
Friday / Activity / Duration

2. Strength Training (2xs per week)

Tuesday -No workout
Thursday / Activity / Duration

3. Ab Focus (1x per week)

Wednesday / Activity / Duration
Last edited by maryshady; 01-07-2010 at 07:18 AM.
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