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Purple Team Week 1 Santa Says Challenge
Okay.. so we are all going to jump on in here and challenge one another. I will start by adding a challenge and then the first person to complete my challenge will then post their own challenge for the next person.. a slight variation on the children's game Simon Says.. your Challenge will begin with Santa Says ...
Be sure to state that you had completed Santas task. :D |
:clause: Santa Says ....
- do 15 jumping jacks, 15 squats and 15 bicycle crunches ... (or risk getting coal in your stocking... haha) :present: |
Done
Santa says... -hold the plank as long as you can, complete 15 reverse crunches, and a wall sit for as long as you can *edit- my cat apparently felt I needed an extra 11 pounds of weight during my wall sit and jumped in my lap. Ugh... thanks babe. |
Done...
Santa Says: Do 30 wallpush-ups Do 25 crunches Do 20 walking lunges |
Done :)
Santa Says... Jog in place or around your house for 10 minutes...15 minutes if you have to walk at all! |
Done!
Santa Says: Lie face down, flat on the floor or exercise mat and get up. Repeat. Do this 20 times as fast as you can. See the picture of the little girl doing this at this link. http://www.theprovince.com/health/st...358/story.html |
DONE....and that's harder than you think, everyone should try it.
Santa Says... Do as many sit ups as you can in 1 minute. |
Done - 34- better than none! LOL
Santa Says: 10 (each side) Standing Elbow to Cross Knee Crunch Stand with one arm behind your head, raise the opposite leg and try to touch elbow to knee. Return to beginning position and repeat with opposite arm and leg. This crunch is great for balance! Tip: Make sure you don't pull on your neck and head, but fold and squeeze from your belly. |
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