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RED TEAM Week 13 - The Last, Last Chance Workout
Okay, so my geeky challenge didn't go over so well (lol), so now I know to stick to something a little more normal.........:D
Angela (Cape Brenton Chick) will be posting an update on some of the changes that we will be making to the challenge for next season. In brief, instead of having the leaders come up with different challenges for their teams each week, both teams will be doing the same challenge.....in competition.....and there will be a prize! :dizzy: So to give us a taste of what is to come, I'm going to make this Last, Last Chance Workout in a similar format. Okay so here is the suggested plan for this weeks Challenge: 1. 30min. of Cardio - 2x's this week 2. 30min. of Strength Training Sessions - 3x's this week 3. Ab Focus - 1x's this week 4. Rest Day - 1x's this week You can also include whether or not you were Perfectly On Plan with your food choices this week. We have really rocked this challenge, and I don't want us to get lazy in the last week. BURN IT!! |
Monday
Type of Exercise - strength, abs & cardio Time Spent - 70 minutes POP - :cheer2: Tuesday Type of Exercise - cardio Time Spent - 90 minutes POP - :cheer2: Wednesday Type of Exercise - REST DAY Time Spent - REST DAY POP - :cry: Thursday Type of Exercise - strength, cardio, abs Time Spent - 75 minutes POP - :cheer2: Friday Type of Exercise - strength, cardio, abs Time Spent - 100 minutes POP - :cheer2: Saturday Type of Exercise - cardio Time Spent - 90 minutes POP - :cheer2: Sunday Type of Exercise - Time Spent - POP - |
Monday
Type of Exercise -Walking Time Spent - 30 Minutes POP - YIPPY :cheer3: Tuesday Type of Exercise - Upper Body Weights Time Spent - 30 Minutes POP - YIPPY :cheer3: Wednesday Type of Exercise -Walking Time Spent - 30 Minutes POP - YIPPY :cheer3: Thursday Type of Exercise - Ab Exercises Time Spent - 30 Minutes POP - YIPPY :cheer3: Friday Type of Exercise - Weights Lower Body Time Spent - 30 Minutes POP - YIPPY :cheer3: Saturday Type of Exercise - Upper Body Weights plus a walk Time Spent - 60 Minutes POP - YIPPY :cheer3: Sunday Type of Exercise - REST DAY Time Spent - POP - YIPPY :cheer3: |
Monday
Type of Exercise -Walking Time Spent - 30 Minutes POP - For exercise yes, for food no Tuesday Type of Exercise - Strength training, Walking, Riding bicycle at gym Time Spent - 60 minutes POP - Wednesday Type of Exercise -Walking Time Spent - 30 Minutes POP - Thursday Type of Exercise - Ab Exercises, Walking, Strength Training, Riding bicycle at gym Time Spent - 90 Minutes POP - |
Will list out my planned and actual - so I can see at a glance if I did what I planned to do....I really need to learn to plan ahead - so I don't regret bad choices later ;) I have a lot of catching up to do, so plan to have cardio all 6 workout days, hope that's ok - since the challenge says 2....i have pounds to lose and need to get in a good routine before the holidays hit full speed and guests coming (and my daddy loves to eat out for almost every meal)..... lol
(I'm gonna print this and put one in my purse and one on my fridge - so I DON'T forget) :) Monday - POP! Type of Exercise - Cardio - Wii Fit Plus workouts / Cardio - Wii Fit Plus workouts Time Spent - 60 minutes / 61 minutes POP - 1400 NET calories / 380 NET calories (1470 consumed - 650 burned) Tuesday - POP! Type of Exercise - Cardio - Wii Fit Plus workouts & Strength Training / Cardio - Wii Fit Workouts (plus some yoga) & Strength Training (2 sets, 10 reps each - bicep curls, overhead press, tricep curl - 5# dumbbells) Time Spent - 90 minutes / 94 minutes POP - 900 NET calories / 420 NET calories (1310 consumed - 890 burned) Wednesday Type of Exercise - Cardio - Wii Fit Plus workouts & Ab Focus / None Time Spent - 90 minutes / None POP - 900 NET calories / No Thursday Type of Exercise - Cardio - Wii Fit Plus workouts & Strength Training Time Spent - 90 minutes POP - 900 NET calories Friday Type of Exercise - Cardio - Wii Fit Plus workouts Time Spent - 90 minutes POP - 900 NET calories Saturday Type of Exercise - Cardio - Wii Fit Plus workouts & Strength Training Time Spent - 90 minutes POP - 900 NET calories Sunday Type of Exercise - REST Time Spent - all day ;) POP - 1400 NET calories DAYS POP: 2 / 7 |
Monday
Type of Exercise - n/a Time Spent - none POP - no Tuesday Type of Exercise - strength, run/walk, stair climber, and elliptical Time Spent - 60 min POP - Yes Wednesday Type of Exercise - cardio dance Time Spent - POP - Thursday Type of Exercise - strength and run Time Spent - POP - Friday Type of Exercise - ab workout Time Spent - POP - Saturday Type of Exercise - cardio dance Time Spent - POP - Sunday Type of Exercise - strength and run Time Spent - POP - |
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