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Blue Team Week 13 "Crunch Time" Challenge
Okay ladies.. this is it.. we are coming down to the wire and it is time now to Dig Deep and Push Through!! I want everyone to give 110% right now!!! :D
Okay so here is the suggested plan for this weeks Challenge: 1. 30min. of Cardio 3x's this week 2. 2 Strength Training Sessions 2x's this week 3. 1 day of Ab Focus this week Please copy the following format into your own post and come back and edit same each day (or as often as you can) :) Good Luck Ladies! remember this is for YOU!!! and everything you want for yourself!!!! :hug: Crunch Time Monday Type of Exercise - Time Spent - POP - Tuesday Type of Exercise - Time Spent - POP - Wednesday Type of Exercise - Time Spent - POP - Thursday Type of Exercise - Time Spent - POP - Friday Type of Exercise - Time Spent - POP - Saturday Type of Exercise - Time Spent - POP - Sunday Type of Exercise - Time Spent - POP - |
Crunch Time
Monday Type of Exercise - walking Time Spent - 40min. POP - pretty close! lol Tuesday Type of Exercise - Strength Training BL Power Sculpt Time Spent - 30min POP - YUP!! Wednesday Type of Exercise - BL Cardio Max video Time Spent - 35min POP - yay! Thursday Type of Exercise -Jillian Michaels Kickbox Cardio Time Spent - 45min POP - close enough -- have to work on that water!! Friday Type of Exercise -Strength Training, BL Power Sculpt Time Spent - 30min POP - slipped today... Saturday Type of Exercise - Time Spent - POP - Sunday Type of Exercise - Time Spent - POP - |
Crunch Time:
1-30mins Cardio-3x 2-2-Strength Training's-2x 3-1-Ab Focused-1x This is a Great Idea!! I'm also going to stay Perfectly On Plan {POP} I'm going to plan out my day-write it down, no eating after I get home from work either!! Monday Type of Exercise-Weight Training-ChaLean Extreme-Push Phase d2/w4 12Pushups 2-Toes/10-Knees Time Spent 35mins Pop-Yes!! and NSV No Pizza for me Tuesday Type of Exercise-Cardio-Burn Intervals and 12 PU 3-T/9-Knees Time Spent-45mins POP-Yes Wednesday Type of Exercise-CLX-Push Phase-d3/w4 12PU 3-T/9-Knees Time Spent-35mins POP-Close but not perfect!! Thursday Type of Exercise: Abs-Ab Burner/Cardio-Burn Intervals/Flex Training-Recharge/ 12PU 3-T/9-K Time Spent- Abs-10mins/Cardio-35mins/Flex-20mins=65mins POP-Yes Friday Type of Excercise: Cardio-TJ Cardio Party#3/PushUps 3-T/9-K Time Spent: 50mins POP-Yes so far Saturday Type of Exercise-Weight Training-CLX Lean Phase d1/w1/ 12PU 3-T/9-K Time Spent- 45mins POP-hids head in shame-waay to many nuts Last Chance Workout-"Time To Get Extreme" Sunday Type of Exercise Time Spent POP Have a Great Week- Blue Team!! :celebrate: |
1. 30min. of Cardio 3x's this week
2. 2 Strength Training Sessions 2x's this week 3. 1 day of Ab Focus this week Crunch Time Monday Type of Exercise - 50 counter push-ups, 23k stationary bicycle Time Spent -65 minutes POP - Yes Tuesday Type of Exercise -20 squats, 23k stationary bike Time Spent -75 minutes POP -Yes Wednesday Type of Exercise -50 counter push-ups, 50 crunches, 23k stationary bicycle Time Spent -75 minutes POP -Yes Thursday Type of Exercise -20 squats, 25.5k stationary bike, dancing with Baby Time Spent -80 minutes POP -Yes Friday Type of Exercise -50 counter push-ups, 11.7k stationary bicycle Time Spent -35 minutes POP -Yes Saturday Type of Exercise -None Time Spent -None POP -No Sunday Type of Exercise -None Time Spent -None POP - No ____________ |
Awesome! i love it thanks Angela! 1. 30min. of Cardio 3x's this week (1 cardio session done! (57 minutes) :snow4: 2. 2 Strength Training Sessions 2x's this week 1 strength training done! (p90x, chest, triceps and shoulders) :xcheer: 2nd strength training done! (last chance workout (biggest loser DVD) :wreath: 3. 1 day of Ab Focus this week 4. Burn 400 calories on strength training days. 500 calories for cardio days. POP - means if calories less than 1600 calories Crunch Time Monday Type of Exercise - none Time Spent - 0 POP - binge day (stress ate) :devil: Tuesday Type of Exercise - strengh training, chest shoulders and tricpes (p90x) burned 419:xcheer: Time Spent - 76 minutes POP - 1871 (overate by 371 calories) :devil: Wednesday Type of Exercise -Cardio (p90x plyometrics jump training) (+bonus round of jumping jacks and steps) total calories burned = 516 calories :snow4: Time Spent - 65 minutes POP -no Thursday Type of Exercise -none Time Spent - POP - binge, went over my calories Friday Type of Exercise - last chance workout - cardio and resistance training. burned 450 calories :wreath: Time Spent -64 minutes POP - yes!! ate 1458 calories :wreath: Saturday Type of Exercise -no. out of commission, was in pain. (ab muscles very very painful!) Time Spent - POP - no Sunday Type of Exercise -no. still on recovery Time Spent - POP - no |
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