Crunch Time:

1-30mins Cardio-3x
2-2-Strength Training's-2x
3-1-Ab Focused-1x

This is a Great Idea!! I'm also going to stay Perfectly On Plan {POP} I'm going to plan out my day-write it down, no eating after I get home from work either!!

Monday
Type of Exercise-Weight Training-ChaLean Extreme-Push Phase d2/w4 12Pushups 2-Toes/10-Knees
Time Spent 35mins
Pop-Yes!! and NSV No Pizza for me

Tuesday
Type of Exercise-Cardio-Burn Intervals and 12 PU 3-T/9-Knees
Time Spent-45mins
POP-Yes

Wednesday
Type of Exercise-CLX-Push Phase-d3/w4 12PU 3-T/9-Knees
Time Spent-35mins
POP-Close but not perfect!!

Thursday
Type of Exercise: Abs-Ab Burner/Cardio-Burn Intervals/Flex Training-Recharge/ 12PU 3-T/9-K
Time Spent- Abs-10mins/Cardio-35mins/Flex-20mins=65mins
POP-Yes


Friday
Type of Excercise: Cardio-TJ Cardio Party#3/PushUps 3-T/9-K
Time Spent: 50mins
POP-Yes so far

Saturday
Type of Exercise-Weight Training-CLX Lean Phase d1/w1/ 12PU 3-T/9-K
Time Spent- 45mins
POP-hids head in shame-waay to many nuts
Last Chance Workout-"Time To Get Extreme"

Sunday
Type of Exercise
Time Spent
POP


Have a Great Week- Blue Team!!

1. 30min. of Cardio 3x's this week
2. 2 Strength Training Sessions 2x's this week
3. 1 day of Ab Focus this week

Crunch Time

Monday
Type of Exercise - 50 counter push-ups, 23k stationary bicycle
Time Spent -65 minutes
POP - Yes

Tuesday
Type of Exercise -20 squats, 23k stationary bike
Time Spent -75 minutes
POP -Yes

Wednesday
Type of Exercise -50 counter push-ups, 50 crunches, 23k stationary bicycle
Time Spent -75 minutes
POP -Yes

Thursday
Type of Exercise -20 squats, 25.5k stationary bike, dancing with Baby
Time Spent -80 minutes
POP -Yes

Friday
Type of Exercise -50 counter push-ups, 11.7k stationary bicycle
Time Spent -35 minutes
POP -Yes

Saturday
Type of Exercise -None
Time Spent -None
POP -No

Sunday
Type of Exercise -None
Time Spent -None
POP - No
____________

Awesome! i love it thanks Angela!

1. 30min. of Cardio 3x's this week
(1 cardio session done! (57 minutes)

2. 2 Strength Training Sessions 2x's this week
1 strength training done! (p90x, chest, triceps and shoulders)
2nd strength training done! (last chance workout (biggest loser DVD)

3. 1 day of Ab Focus this week

4. Burn 400 calories on strength training days. 500 calories for cardio days.


POP - means if calories less than 1600 calories

Crunch Time

Monday
Type of Exercise - none
Time Spent - 0
POP - binge day (stress ate)

Tuesday
Type of Exercise - strengh training, chest shoulders and tricpes (p90x) burned 419
Time Spent - 76 minutes
POP - 1871 (overate by 371 calories)

Wednesday
Type of Exercise -Cardio (p90x plyometrics jump training) (+bonus round of jumping jacks and steps) total calories burned = 516 calories
Time Spent - 65 minutes
POP -no


Thursday
Type of Exercise -none
Time Spent -
POP - binge, went over my calories


Friday
Type of Exercise - last chance workout - cardio and resistance training. burned 450 calories
Time Spent -64 minutes
POP - yes!! ate 1458 calories

Saturday
Type of Exercise -no. out of commission, was in pain. (ab muscles very very painful!)
Time Spent -
POP - no

Sunday
Type of Exercise -no. still on recovery
Time Spent -
POP - no