With week 11 being the week of Thanksgiving, I'm sure a lot of us are going to busy either cooking or traveling or visiting with family, so we are going to have a relaxed sort of challenge.

This week we are going to shoot for the American Heart Association's recommendation for the minimum amount of exercise you should be getting: 30 minutes, 5 times per week. Even with a busy schedule we should be able to carve out 30 minutes. You don't have to do anything particularily vigorous, even a 30 minutes stroll around the neighborhood with your family will have benefits. Of course you are always free to do more than the minimum

Monday - 70 minutes
Tuesday - 75 minutes
Wednesday - 40 minutes
Thursday - 90 minutes
Friday - 75 minutes
Saturday - 130 minutes
Sunday - 80 minutes

560 minutes

Ok I am in this time.... I admit that my post partun is finish now ... my baby in 8 weeks now.
So this will help me to star slowly.


Monday - 45 min Done
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday

This is one I definitly can do

Monday - 60 Minutes Swim
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday

This sounds do-able!

Monday - 73 minutes
Tuesday - 38 minutes
Wednesday -
Thursday -
Friday - Rest Day
Saturday -
Sunday -

Monday- off day

Tuesday- 80 min gym

Wednesday- 80 min gym

Thursday- 3 reps gym-free workout and 30 min walk

Friday- 3 reps gym free workout plan and black friday shopping

Saturday- Stone Mountain (weather permitting)

Sunday- off day

Gym-free workout plan: stairs x5, medicine ball lunges x15 per leg, medicine bal squats x20, crunches x50, reverse crunches x30, push-ups x20, arm curl (resistance band) x20, arm extention (resistance band) x20, plank (as long as possible), side plank (as long as possible per side), suicides x5, wall sit 45sec, punches (dumbell) x12, high kicks x12, tricepts x12, backward leg lifts x15

* so the gym-free workout kicked my a$$ and I could barely move friday and saturday... oops!

I don't get to celebrate any kind of Thanksgiving here in SK, so I plan on succeeding at this challenge for sure!

Monday - 15 minute walk to work
Tuesday - 45 minutes at the gym, 15 minute walk to work
Wednesday - 15 minute walk to work
Thursday - 15 minute walk to work
Friday - 30 minute walk to and from work
Saturday - Day off
Sunday- 20 minute walk to and from work

I'm in...I need to get moving again...and we have no real plans for turkey day. i'm making mashed taters and ham and rolls (probably). and might fit some corn....and broccoli (with hollandaise sauce - i'm only one to eat it here, but it's a family recipe i've eaten every year of my life) yums....but i hope to do well this time

Monday - Wrestled dog at the vet and walking him (he is 114.4 lb and STRONG) and walked to/from school pushing DS in stroller (appx 1.1 miles) - total about 45 minutes

Tuesday -

Wednesday -

Thursday -

Friday -


Total: 45 / 150 minutes

Woohoo! I can do this one!!

Monday - 4.8 mile walk 90 minutes

Tuesday -

Wednesday -

Thursday -

Friday -

Saturday -

Sunday -

Aim for: 150 minutes
Finished: 90/150 minutes, 60 more and 4 days to go!!