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RED TEAM Week 10 Exercise Challenge
I am having a mental block with these challenges.......I just can't think of anything new to do that will be challenging for everyone, yet not overwhelm anyone. So I'm going to do a repeat of last week........so here's to another week of POP!
P.S. If anyone has ideas for an exercise challenge please pass them on! |
Monday ~POP~
Net Calories - 750 - 606 Vitamins - multi, C, calcium & omega 3,6,9 Vegetables - 2 servings - 5 servings Tuesday ~POP~ Net Calories - 750 - 575 Vitamins - multi, C, calcium & omega 3,6,9 Vegetables - 2 servings - 5 servings Wednesday ~POP~ Net Calories - 1500 - 1479 Vitamins - multi, C, calcium & omega 3,6,9 Vegetables - 2 servings - 2 servings Thursday ~POP~ Net Calories - 700 - 597 Vitamins - multi, C, calcium & omega 3,6,9 Vegetables - 2 servings - 2.5 servings Friday ~POP~ Net Calories - 700 - 685 Vitamins - multi, C, calcium & omega 3,6,9 Vegetables - 2 servings - 4 servings Saturday Net Calories - 700 - 468 Vitamins - multi, C, calcium & omega 3,6,9 Vegetables - 2 servings - 2 servings Sunday ~POP~ Net Calories - 700 - 543 Vitamins - multi, C, calcium & omega 3,6,9 Vegetables - 2 servings - 2 servings |
I really found it helpful to have a plan last week, so I'm cool with this challenge as is! :)
Monday Exercise - 30 minutes - Jillian Michaels video - No. :( Completely forgot about my scheduled commitments today. Uhg Diet - 27-32 points - Yes! Habit - Eat more veggies - Yes! Tuesday Exercise - 50 minutes - WATP - No. :( Did a poor job thinking about the reality of my schedule this week Diet - 27-32 points - Yes! Habit - Eat more veggies - Yes! Wednesday Exercise - 0 minutes - Nope, 50 minutes WATP video and 20 mins Fitness Hooping - TRYING to make up for Mon/Tue! Diet - 27-32 points - Habit - Eat more veggies - Yes! Thursday Exercise - 30 minutes - Jillian Michaels video - Yes! Diet - 27-32 points - Yes! Habit - Eat more veggies - Yes! Friday Exercise - 50 minutes - WATP - Another no... not doing well with the exercise this week! Diet - 27-32 points - Yes! Habit - Eat more veggies - Yes! Saturday Exercise - 75 minutes power walking outside (or similar) - Yes! Diet - 27-32 points Habit - Eat more veggies Sunday Exercise - Nope, travel day IT'S CRUISIN' TIME! Diet - 27-32 points Habit - Eat more veggies |
Monday
80 min gym missed 31 points slightly over tracking met Tuesday ~POP~ 60 min gym met + 20 extra min 31-33 points met tracking met Wednesday 80 min gym missed... again! Weird sleep patterns make me laaazy 31-35 points met tracking met Thursday ~POP~ 60 min gym met 31-33 points met tracking met Friday 31 points tracking Saturday stone moutain (weather permitting, or 60 min gym) 31-35 points tracking Sunday 31 points tracking |
Monday
N/A Tuesday N/A Wednesday N/A Thursday Calories 800-1000 Vitamins 30 Minutes of exercise Friday Calories 800-1000 Vitamins 30 Minutes of exercise Saturday Calories 800-1000 Vitamins 30 Minutes of exercise Sunday Calories 800-1000 Vitamins 30 Minutes of exercise |
Monday:
45 mins. on treadmill 156 oz. water post accountability Tuesday: 45 mins. on treadmill 156 oz. water post accountability Wednesday: 45 mins. on treadmill 156 oz. water post accountability Thursday: 156 oz. water post accountability Friday: 45 mins. on treadmill 156 oz. water post accountability Saturday: 156 oz. water post accountability Sunday: 45 mins. on treadmill 156 oz. water post accountability |
Monday:
eat 1400 cal take vitamin & flaxseed supplements Tuesday: eat 1400 cal take vitamin & flaxseed supplements Wednesday: eat 1700 cal burn 1000 cal take vitamin & flaxseed supplements Thursday: eat 1700 cal burn 1000 cal take vitamin & flaxseed supplements Friday: eat 1700 cal burn 1000 cal take vitamin & flaxseed supplements Saturday: eat 1700 cal burn 1000 cal take vitamin & flaxseed supplements Sunday: eat 1700 cal burn 1000 cal take vitamin & flaxseed supplements I'm trying to finish hubby's quilt between today and tomorrow - so I'm not allotting any exercise for these two days. Once I get it finished and mailed - I plan to resume my normal workout schedule (and have added Sunday as a workout day to make up for one of my missed days early in the week). |
Monday
Exercise - 45 min ST'ing, 30 DS - Met Diet - 1300 -1400 calories - Met Habit - vitamin and 80 oz water - Met Tuesday Exercise - 45 min run - Met Diet - 1300-1400 calories - Met Habit - vitamin and 80 oz water - Met Wednesday Exercise - 30 min run - Met Diet - 1300-1400 calories - Met Habit - vitamin and 80 oz water - Met Thursday Exercise - 35 min run, 45 min ST'ing, 30 DS - Met Diet - 1300-1400 calories - Met Habit - vitamin and 80 oz water - Oh, shoot! Forgot my vitamin! Friday Exercise - Rest Day - Met Diet - 1300-1400 calories - Met Habit - vitamin and 80 oz water - Met Saturday Exercise - 45 min run - Met Diet - 1300-1400 calories - I'm sure I went over Habit - vitamin and 80 oz water - Met Sunday Exercise - 55 min run - Met Diet - 1300-1400 calories - Met Habit - vitamin and 80 oz water - Met |
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