3 Fat Chicks on a Diet Weight Loss Community

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-   Biggest Loser Challenges (https://www.3fatchicks.com/forum/biggest-loser-challenges-225/)
-   -   Blue Team Wk 8 Exercise Challenge (https://www.3fatchicks.com/forum/biggest-loser-challenges/185628-blue-team-wk-8-exercise-challenge.html)

Mercy03 11-02-2009 08:52 AM

Blue Team Wk 8 Exercise Challenge
 


I have met your dare Nella.

Next challenge 3 set of 10 reps 3-5 pound weights( more if you like)

http://www.abc-of-fitness.com/traini...eral-raise.asp

Diva 11-02-2009 09:04 AM

It says page not available. :(

Mercy03 11-02-2009 09:15 AM

Quote:

Originally Posted by Diva (Post 2996811)
It says page not available. :(

http://www.abc-of-fitness.com/traini...eral-raise.asp

Try that link, 3 set of 10 reps

Then this:

http://www.fitness.com/exercises/5/d...mmer_curls.php

Diva 11-02-2009 10:03 AM

Got it! Thanks!

Okay, I've jotted down everything from Week 5 -7 that I can. Some of the videos wouldn't open up for me, but I have MORE than enuff to keep my butt busy this week Plus whatever else gets posted. You girls are gonna kill me!!!!!

So, for my 1st Dare since I may not survive all this, hehe;):

Grab an exercise matt and do

2 sets of 12 of Swimming on Dry Land

Works your lower Back.

Mercy03 11-02-2009 10:35 AM

Quote:

Originally Posted by Diva (Post 2996942)
Got it! Thanks!

Okay, I've jotted down everything from Week 5 -7 that I can. Some of the videos wouldn't open up for me, but I have MORE than enuff to keep my butt busy this week Plus whatever else gets posted. You girls are gonna kill me!!!!!

So, for my 1st Dare since I may not survive all this, hehe;):

Grab an exercise matt and do

2 sets of 12 of Swimming on Dry Land

Works your lower Back.

Way to go Diva!!!!!!! You are awesome and you have got me very motivated today!!!!!!!

Diva 11-02-2009 11:00 AM

Thanks, but it was you and Echo that motivated me! LOL!

Anyway, off to do my first Challenge and that's to clean real fast for 10 minutes and then I have some more dares to do after that! Wish me luck!:D

Mercy03 11-02-2009 11:17 AM

http://www.fitness.com/exercises/5/d...mmer_curls.php

I am going to edit this from now on, hopefully it will be really long by the end of the day:D


1.Just did this 10 reps x2

2.I dare you to do 10 push-ups (in whatever form, military style, against the wall, on your knees) and 10 crunches(completed)

3.I dare you to do 30 bicep curls with at least 3lb weights, standing on ONE FOOT!!! (great exercise that works the core aswell!). (completed)

4.fast jog on the spot for 1 minute.

then do steps for 2 minutes - but each time you step up -lift your legs up , so your knee is coming up to your chest. (use a small step stool or use your stairs)


repeat the sequence - 5 times. this will burn just over 100 calories. have fun! (completed)!

5.Reverse Curl (completed)

6.http://www.abc-of-fitness.com/info/full-crunch.asp (completed)

7.http://www.abc-of-fitness.com/traini...eral-raise.asp 10 reps-3 sets (completed)

Echo 11-02-2009 11:35 AM

Wow Diva! you're awesome!! aww thanks you actually ended up motivating me!!

Mercy way to go!! you rock chica! I love your idea, of editing your own post.

Diva 11-02-2009 12:39 PM

OMG My Bi-ceps are KILLING me!!!!

I just did "some" of the Dares/Challenges and I:dizzy: got an awesome workout!!!!!

First I cleaned my house as fast as I could for 10 minutes, then:

Jogged/Walked in place for 10 minutes
20 Jumping jacks
20 Crunches
Jumped rope 100 times (PHEW) Inhaler used at this point...
3 sets of 15 Shoulder backs
3 sets of 12 Forward Arm Raises
Steps ups for 10 minutes w/2 lb weights doing bi-ceps curls at the same time.
3x of 12 Tri-cep kickbacks
6x of 12 Hammer curls
6x of 10 Lateral Raises
2x of 10 Dry Land swimming
3x of 10 Supermans

Altogether not including the cleaning was 30 minutes!!!! I sweated my butt off!!!!


Edit: I only have 2 and 5 lb weights and since I haven't exercised in 3 weeks, 5 lbs is a bit much.

Echo 11-02-2009 12:41 PM

DAYM! Diva! you're superwoman!!! impressive!! WELL DONE :celebrate: :cheer3::cheer3::cheer3::cheer3::cheer3:

Diva 11-02-2009 12:44 PM

Quote:

Originally Posted by Echo (Post 2997265)
DAYM! Diva! you're superwoman!!! impressive!! WELL DONE :celebrate: :cheer3::cheer3::cheer3::cheer3::cheer3:

Thank you very much! It was hard! LOL! You girls are gonna kill me. :dizzy:

Mercy03 11-02-2009 12:59 PM

Quote:

Originally Posted by Diva (Post 2997270)
Thank you very much! It was hard! LOL! You girls are gonna kill me. :dizzy:

Awesome you are!!!!!!!!!! I think I gonna die after today lol, besides my workouts, I'm cutting the bushes and trees in 85 degree weather with 80 percent humidity:dizzy:

Diva 11-02-2009 01:17 PM

Quote:

Originally Posted by Mercy03 (Post 2997302)
Awesome you are!!!!!!!!!! I think I gonna die after today lol, besides my workouts, I'm cutting the bushes and trees in 85 degree weather with 80 percent humidity:dizzy:

OMG, it's HOT down there! it's sunny, 65 with a slight breeze here today. Absolutely beautiful! I really need to do some Shrub trimming myself.

Mercy03 11-02-2009 01:21 PM

Quote:

Originally Posted by Diva (Post 2997344)
OMG, it's HOT down there! it's sunny, 65 with a slight breeze here today. Absolutely beautiful! I really need to do some Shrub trimming myself.

I'm jealous:p, we might have that weather in January:D

Diva 11-02-2009 01:24 PM

Quote:

Originally Posted by Mercy03 (Post 2997355)
I'm jealous:p, we might have that weather in January:D

LOL! I always said Jan & Feb are the perfect months to go to Disney World! Not too hot and the lines aren't so long! hehe;)


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