Mandey (ArmyWife02) was created a badge for us to use as a reward for anyone who completes the challenge. So everyone who signs up for and completes Week 8's challenge will receive a special badge to place in their signature.
So on to the challenge. Being the completely unimaginative person that I am, this is probably going to look a bit familiar to you...........I like to constantly build on what I'm already doing, so we are going to incorporate what we've done so far, and just add something extra.
Exercise Minutes: Originally I set a minimum od 140 minutes (20 minutes a day). Along with that I'm going to set a maximum of 420 minutes (60 minutes a day). Now this doesn't mean that you can't set a goal or exercise more than 420 minutes, but once you reach that maximum you do not have to add the additional 10% to be eligible for the challenge. For example, if you had 400 minutes last week, an extra 10% would put you at 440, but with the maximum, you would still be following the challenge if you set your goal at 420. Of course you can shoot for higher if you want, but it isn't required. If that makes you go
let me know and I'll try to do a better job explaining it.Trouble Spots: Once again I want you to pick at least one trouble spot to work on 3 times this week with strength training. It is best to have a day of rest between each strength training workout, so don't leave it to the end of the week.
"It's Okay to Focus on Me": Do something special for yourself this week. It doesn't matter what it is, just so that it makes you feel special. Now I don't want anyone pigging out (does that really make us feel special? make me feel like a cow usually), but other than that you can take your pick. Just remember to come back and tell us about it.
