#31
50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
Quote:
Did the last 3 challenges!
Awesome Nella!!!!!!!!!! Glad you are back with us. Off to do your challenge.
#32
50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
Completed your challenge Nella.
The next challenge can be done on the floor w/ 3-5 pound weights. 3 set of 10 reps.
http://www.abc-of-fitness.com/traini...eights/fly.asp
#33
Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
Quote:
Originally Posted by
Mercy03
I have met your dare Echo, easy enough
Glad to see that you are back
Missed you
, hope you are doing well, and of course congratulations on your graduate work!
I'm going to look for a challenge for you
aww thanks Mercy!!!
you're so sweet. glad to be back and thanks so much for the well wishes, so nice of you!!
wow you found it easy? really? lol you must have calves of steel then
hehe well done !! good job. next time will have to up the number of sets then muwahahha
#35
50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
Quote:
Originally Posted by
Echo
aww thanks Mercy!!!
you're so sweet. glad to be back and thanks so much for the well wishes, so nice of you!!
wow you found it easy? really? lol you must have calves of steel then
hehe well done !! good job. next time will have to up the number of sets then muwahahha
Yes I did and I do and no you won't! LOL
#36
Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
Quote:
Originally Posted by
Mercy03
Yes I did and I do and no you won't! LOL
#37
The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
Quote:
Originally Posted by
Mercy03
Yes I did and I do and no you won't! LOL
LMAO!
#38
50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
Quote:
Originally Posted by
Nella
I have met your dare Nella.
Next challenge 3 set of 10 reps 3-5 pound weights( more if you like
)
http://www.abc-of-fitness.com/traini...eral-raise.asp
#39
50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
Well, well, look who is here
Care to join us? Now that you can't go to the gym, you can workout with us:So, your challenge is to do all of the challenges that you have missed
Last edited by Mercy03; 11-02-2009 at 08:38 AM .
#40
Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
Quote:
Originally Posted by
Mercy03
Well, well, look who is here
Care to join us? Now that you can't go to the gym, you can workout with us:
So, your challenge is to do all of the challenges that you have missed
LOL!! Mercy is badass!! i like it!!
#41
The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
OH that's mean! LOL! I'd be here exercising all day! LOL! But I can sure try hehe
#42
50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
Quote:
Originally Posted by
Echo
LOL!! Mercy is badass!! i like it!!
LOL, let's see how long it takes her to reply
#43
50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
Quote:
Originally Posted by
Mercy03
LOL, let's see how long it takes her to reply
We posted at the same time
#44
The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
Quote:
Originally Posted by
Mercy03
We posted at the same time
We have a lot of that going on today! LOL!
#45
Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
lol you girls are so funny!!!! Diva
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Missed you
, hope you are doing well, and of course congratulations on your graduate work!
hehe well done !! good job. next time will have to up the number of sets then muwahahha 
Y'all are so silly! 
