RED TEAM Week 7 Exercise Challenge - Trouble Spots
 

Okay, so here is the challenge. We are going to continue the exercise challenge from last week, and we are going to add a trouble spot challenge. So add up your exercise minutes from last week and add an additional 10% (minimum is still 140 minutes), plus I want you to pick one trouble spot that you are going to work on with strength training exercises.

Now we don't want to overdo strength exercises, so you'll only do them every other day, but I really want you to work the dickens out of your trouble spot on the the days you do work it. Do at least three different exercises.

If you have any questions feel free to post a question or send me a pm.

BURN IT!!!

My workout schedule is 5 days/week (Mon-Fri)
Total Exercise Week 6 - 200 minutes
Goal for Week 7 - 220 minutes
Trouble Spot - arms

Monday - none.
Tuesday - none.
Wednesday - (60 minutes total). Recumbent Bike (2.4 miles, 10 minutes); Cross Trainer Elliptical (.57 miles, 15 minutes); Single-Leg Leg Press (2 sets, 12 reps - 80#); Seated Hip Adduction (2 sets, 20 reps - 40#); Seated Hip Abduction (1 set, 20 reps - 40# & 1 set, 20 reps - 30#); Leg Extension (2 sets, 12 reps - 30#); Pike Press (2 sets, 10 reps); Calf Raises (2 sets, 12 reps); Seated Band Leg Curls (2 sets, 12 reps - Light, per leg); Seated Band Lat Pulldowns (1 set, 12 reps - Light & 1 set, 12 reps - Medium); Crunches on the Ball (2 sets, 12 reps); Deep Hip stretch (3 sets, 30 seconds per leg); Lying Knee Rock (3 sets, 30 seconds each); Sitting Side Bends (3 sets, 15 seconds/side/set); Band Terminal Knee Extension-Standing (2 sets, 20 reps - Light); Ankle Pump (2 sets, 20 reps - per ankle); Back Pat (3 sets, 30 seconds/set).
Thursday - none - but it was payday and i did A LOT of shopping (a few hours of walking in several stores with the kids) :) lol maybe that counts for something - plus got new running shoes and insoles :)
Friday - (126 minutes total). Cross Trainer Elliptical (10 minutes - .45 miles); Treadmill (30 minutes - 2.474 miles); Recumbent Bike (25 minutes - 6 miles); Wii Fit Plus workouts (61 minutes).
Saturday -
Sunday -

Total - 186 / 220

Total Exercise Week 6 - 240 minutes
Goal for Week 7 - 264 minutes
Trouble Spot - thighs/butt

Monday - 25 minute walk to and from work, 45 minute strength training on trouble spot. Boy am I sore tonight. :)
Tuesday - 25 minute walk to and from work, 1 hour taebo with billy banks video.
Wednesday - 25 minute walk to and from work, 30 minute playground duty/jump rope with the kids
Thursday - 25 minute walk to and from work, 30 minute strength training on trouble spot.
Friday - 25 minute walk to and from work, 2.5 hours brisk walking around town
Saturday - 25 minute walk to and from work, 1 hour in local gym
Sunday - 25 minute walk to and from work, 2.5 hours of yoga and dance



Total- 700 minutes!!!!!!!!!! :carrot::carrot::carrot::carrot:

I only show the days where I have made a contribution to my goal; I want to focus on my accomplishments.

Total Exercise Week 6 - 195 minutes
Goal for Week 7 - 215 minutes
Trouble Spot - arms

Wednesday - 60 minutes power walking; 20 minutes of ST (ARMS!) :)
Friday - 60 minutes power walking
Sunday - 75 minutes power walking - awesome new route!

Total - 215 / 215 wahoo!

count me in

Total Exercise Week 6 - minutes
Goal for Week 7 - minutes
Trouble Spot - arms

Tuesday - 30 mis walk
Wednesday -
Thursday - 30 mins walk
Friday - 60 mins walk
Saturday -
Sunday -

Glad to get in on this one now that I'm feeling a little better. I still have very minor foot pain if I run for a long time, but otherwise, I'm good. So, I'm shooting for 10% more and hmmm...how do I narrow down a trouble spot? So many, so little time. LOL

Total Exercise Week 6 - 257
Goal for Week 7 - 283
Trouble Spot - glutes

Monday - 30 min Wii Fit, 35 min ST'ing, 28 min 30DS
Tuesday - 46 min run
Wednesday - 30 min run
Thursday - 39 min run, 35 min ST'ing
Friday - Planned rest day
Saturday - 38 min run
Sunday - 57 min run
Total - 338/283 YAY!!

Total Exercise Week 6 -150
Goal for Week 7 - 160
Trouble Spot - thighs

Monday - 80 mins at gym
Tuesday - my legs hurt to bad break day
Wednesday - Break again wow
Thursday - 60 mins at gym
Friday - nothing
Saturday - more of nothing
Sunday - Total - 140 / 160

Total Exercise Week 6 - 280 minutes
Goal for Week 7 - 308 minutes
Trouble Spot - thighs/butt

Monday - 0 mins. Talked myself out of working out... :(
Tuesday - 60 minutes walk.
Wednesday - 60 minutes walk.
Thursday - 60 minutes walk, 20 lunges
Friday - 10 minutes, lunges, pushups
Saturday - 120 minutes
Sunday - 75 minutes


Total- 385/308!! Beat my goal by more than an hour!! Woohoo!!!

Total Exercise Week 6 - 140
Goal for Week 7 - 240
Trouble Spot - abs

Monday - 60 minutes (swimming)
Tuesday -
Wednesday - 60 minutes
Thursday -
Friday - 60 minutes woot!
Saturday -
Sunday -
Total - 180 / 240

This week: 300 min

Trouble spot: ABS!!!!

Total Exercise Week 6 - 100 minutes
Goal for Week 7 - 120 minutes
Trouble Spot - arms and abs
Monday - 0
Tuesday - off to a bad start
Wednesday -
Thursday -
Friday -
Saturday -
Sunday - Total -

Sorry ladies but I have got sick daughter this week and will be traveling for Halloween, so no way I will be able to get in extra exercise this week as I can't take DD into childwatch so I can work out. :(