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Blue Team Week 6: Exercise and Food Diary
Week 6: Exercise and Food Diary.
It's week 6! Time to kick it up into high gear Blue Team! :cheer3: Be extra diligent with your diet, and push it harder on your exercise. Drink 80oz of water and get your 7-8 hours of sleep. Bring it Blue Team!!!! -------------- Your Name: Exercise and Food Log - Week Six (October) Exercise Log: Mon 19th Tues 20th Weds 21st Thurs 22nd Fri 23rd Sat 24th Sun 25th LAST CHANCE WORKOUT! ================================================== Food Log: Mon 19th Tues 20th Weds 21st Thurs 22nd Fri 23rd Sat 24th Sun 25th |
Echo's Exercise and Food Log - Week Six (October)
Exercise Log: :flame: if burn a total of 600 calories Mon 19th: c25k week 2: day 1: jogging for 90 seconds (6 times) plus 2 minute walking - total ~ 20 minutes (calories burned from jogging = 76 calories) total calories burned =371 Tues 20th no exercise. cramps. TOM started today. total calories burned = 181 Weds 21st total calories burned = Thurs 22nd total calories burned = Fri 23rd total calories burned = Sat 24th total calories burned = Sun 25th LAST CHANCE WORKOUT! total calories burned = ================================================== Food Log: Mon 19th breakfast none lunch 92g mince lamb curry 261 cal 3 toasts 270cal salad 100g 25cal 3 tbs yogurt 72cal small slice black forest cake 50cal total calories 678 cal dinner chicken patty 175cal half teaspoon oil 17cal 1 roti 266cal 50g salad 15cal 12 g hp bbq sauce 15cal 66g brown daal 85cal 2 tbs yogurt 48cal 18g cinamon toast crunch cereal 75cal half cup milk 82cal total calories 778 cal snack gum 5cal benefiber 14cal total calories 19cal total calories eaten 1475 caloried burned 371 calorie deficient 696 predicted pounds loss -0.20lbs Tues 20th lunch 120g mince lamb 341cal 3 toasts 270cal salad some daal 100cal yogurt 50cal paratha bite 30cal chicory coffee 215cal cookie 90 cal total calories for lunch = 1096cal bbq chicken 400 cal 1 bun 169 cal cheese 107 cal total calories for dinner = 676 cal benefiber 14 cal total calories eaten 1772 caloried burned 181 calorie deficient 209 predicted pounds loss -0.06lbs Weds 21st Thurs 22nd Fri 23rd Sat 24th Sun 25th --- CALORIE DEFICIENT CALCULATIONS: :dance: = if calorie deficient of 1000 or more. Mon calories eaten = 1475 calories burned = 371 calorie deficient = 696 predicted loss = -0.20lbs Tues calories eaten = 1772 calories burned = 181 calorie deficient = 209 predicted loss = -0.06lbs Weds OVERATE!!! calories eaten = 3000+ calories burned = calorie deficient = predicted loss = Thurs OVERATE! calories eaten = 3354+ calories burned = calorie deficient = predicted loss = Fri calories eaten = 1525 calories burned = 200 calorie deficient = 325 predicted loss = 0.14 Sat: over my calories calories eaten = 2106+ calories burned = calorie deficient = predicted loss = ------------ This week was TOM for me. so did not do any exercise on tuesday - saturday. gained 2lbs from last sunday. |
Isabella's Exercise and Food Log - Week Six (October) Exercise LogMon 19th: 5k Walk + 100 jumps with skipping rope Tues 20th: 5k Walk combined with Week 1 Day 1 of C25K (Blue Team Exercise Challenge) + 5 minutes aerobic workout Weds 21st: 5k Walk + Blue Team Exercise Challenge Thurs 22nd: 5k Walk + walked around neighborhood for another 20 minutes + 10 minutes chopping wood Fri 23rd: 5k Walk LAST CHANCE WORKOUT! Sat 24th: 5k Walk Sun 25th: 5k Walk ================================================== Food Log: (Includes handful of vitamins and minerals each day.) Mon 19th Breakfast: Oatmeal, skim milk, flax seed, wheat germ, dates and raisins Dinner: Whole wheat spaghetti, 2 vegetarian meat balls, spaghetti sauce, carrots, green beans, cauliflower, 1/2 slice garlic bread, lettuce and tomato Supper: Whole wheat bread w/pb and apple sauce, small black bean & cheese burrito on whole wheat tortilla, fresh fruit salad (peaches, kiwi, banana, grapes, melon) Total Calories for Monday: 1248 Tues 20th Breakfast: 1 slice whole wheat toast, peanut butter, applesauce, 1/2 orange, skim milk, blackstrap molasses Dinner: Corn and vegetable chowder, dry grilled cheese and tomato sandwich on whole wheat, applesauce, vanilla yogurt Supper: Corn and vegetable chowder, egg, cheese whiz, salsa, whole wheat toast, tomato, 2 dried apricots, grapes, herbal tea, skim milk Total Calories for Tuesday: 1224 Weds 21st Breakfast: Oatmeal, skim milk, flax seed, wheat germ, bran, dates and raisins,banana, 3 dried apricots, herbal tea, blackstrap molasses Dinner: Vegetarian cottage cheese pattie, sweet & sour barbecue sauce with sweet peppers, mashed potato, green beans, carrots, green salad with cucumber, tomatoes and ranch dressing Supper: Whole wheat toast, peanut butter, apple sauce, peaches, grapes, yogurt Total Calories for Wednesday: 1203 Thurs 22nd Breakfast: Oatmeal, skim milk, flax seed, wheat germ, bran, dates and raisins, 1/2 orange, 3 dried apricots, blackstrap molasses Dinner: Sandwich (whole wheat bread, Miracle Whip, cucumber slices, cheese, lettuce) Supper: Potato Fritata (potato, onion, red pepper, egg, cheese), turnip, carrots, cabbage, baked beans, fresh fruit salad (melon, strawberries, bananas, grapes), yogurt Total Calories for Thursday: 1257 Fri 23rd Breakfast: Whole wheat toast, peanut butter, applesauce, banana, orange juice Dinner: French fries (oven), veggie burger gravy, peas, carrots, cabbage Supper: Vegetable soup, whole wheat bread, cheese whiz, cheese cake pudding, apple sauce Total Calories for Friday: 1283 Sat 24th Breakfast: Oatmeal, skim milk, flax seed, wheat germ, bran, dates and raisins, 1/2 orange Dinner: Spaghetti and sauce, green salad, vegetable salad, baked beans, garlic bread Supper: Cheese omlet, salsa, vegetable salad w/French dressing, whole wheat toast, blackstrap molasses, skim milk Total Calories for Saturday: 1249 Sun 25th Breakfast: 2 dried apricots, oatmeal, skim milk, flax seed, wheat germ, bran, dates and raisins, 1/2 orange Dinner: "Chicken" burger on 2 whole wheat bread, salad dressing, pasta salad, fruit juice Supper: Baked beans, roasted vegetables (potato, carrots, turnip, onion, 1 tsp. oil), pear, skim milk, blackstrap molasses Total Calories for Sunday: 1275 |
Exercise and Food Log - Week Six (October)
Exercise Log: Mon 19th: 60 minutes Water Aerobics, 60 minutes Scuba Diving Tues 20th: 60 minutes Water Aerobics, 30 minutes Walking Weds 21st: 60 minutes Water Aerobics, 60 minutes Scuba Diving Thurs 22nd: 60 minutes Walking Fri 23rd: 60 minutes Walking, 60 minutes Water Aerobics Sat 24th: 60 minutes Walking Sun 25th: 30 minutes Walking ================================================== Food Log: Mon 19th: Excellent food day. Tues 20th: Excellent food day. Weds 21st: Excellent food day. Thurs 22nd: Excellent food day. Fri 23rd: Excellent food day. Sat 24th: Excellent food day. Sun 25th: Excellent food day. |
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Mercy's: Exercise and Food Log - Week Six (October)
Exercise Log: Mon 19th None:devil: Tues 20th 300 cal from challenges, painted outside of house today Weds 21st Thurs 22nd Fri 23rd Sat 24th Sun 25th LAST CHANCE WORKOUT! ================================================== Food Log: Mon 19th lol, too much celebrating weight loss:devil: Tues 20th 1083 cals, 534.00 net loss Weds 21st1385.00 cal 32 deficit Thurs 22nd Fri 23rd Sat 24th Sun 25th __________________ Blue Team Member of The Biggest Loser Fall 2009 Challenge |
Kris' Exercise and Food Log - Week Six (October)
Exercise Log: Mon 19th : 1.5hr Bootcamp - DONE Tues 20th: 1 hour bootcamp - DONE 30 minute walk DIDNT HAPPEN Weds 21st: 1 hour bootcamp Bailed - had home stuff to do Thurs 22nd: 1 hour bootcamp DONE! 30 minute walk DIDNT HAPPEN Fri 23rd: 30 minute walk, 30 Day Shred Sat 24th Rest Day Sun 25th LAST CHANCE WORKOUT! ================================================== Food Log: Mon 19th 1161 Tues 20th 1455 Weds 21st 1406 Thurs 22nd Fri 23rd Sat 24th Sun 25th : |
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