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Red Team Week 6 Exercise Challenge - An Extra 10%
Okay, so here is the deal. I want you to total up the number of minutes you spent in exercise last week, and I want you to try for an additional 10% this week. I figure this will be a good way to make sure everyone is challenged, no matter what their current level of fitness. There is one little twist - a minimum. You have to try to get at least 140 minutes (about 20 minutes per day). So, lace up your sneakers and have at it!!
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Total Exercise Minutes Last Week - 300 minutes
Goal for Week 6 - 330 minutes Monday - 0 minutes (I'm getting sick of the flu, ;) ) Tuesday - 50 minutes Wednesday - 80 minutes Thursday - 85 minutes Friday - 70 minutes Saturday - 90 minutes Sunday - 90 minutes Total - 465 / 330 :cheer2: |
:woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:
Total Exercise Minutes Last Week - 315 minutes Goal for Week 6 - 332 minutes Monday - 50 minutes on stationary bike! :woohoo: Tuesday - 50 minutes on stationary bike + 15 minutes of weights! :woohoo: Wednesday - 30 minutes walking class I teach! :woohoo: Thursday - Nothing Friday - Nothing Saturday - Nothing Sunday - 50 minutes on stationary bike + 15 minutes of weights! :woohoo: Total - 210 Minutes |
Total Exercise Minutes Last Week - 330 minutes
Goal for Week 6 - 363 minutes Monday - 0 min Tuesday - 30 min treadmill, 30 min weights, 20 min bike= 80 min Wednesday - 0 min Thursday - 0 min Friday - 0 min Saturday - 0 min Sunday - 15 treadmill, 15 elliptical, 15 bike, 25 weights, 20 swim= 90 min Total -170 min :sorry: lazy week |
Yeah for a challenge!
Total Exercise Minutes Last Week - not many Goal for Week 6 - 300 minutes Monday - 20 min light cardio, 25 min weights Tuesday - Wednesday - Thursday - Friday - Saturday - Sunday - Total - |
Total Exercise Minutes Last Week - big, fat ZERO!
Goal for Week 6 - 315 minutes Monday - 60 minutes walk (3.25 miles) One down, 6 to go! Tuesday - 65 minute walk (3.4 miles) Two down, 5 to go! Wednesday - 60 minute walk (3.25 miles) My pedometer is crazy. One day it's 3.4 miles, the next it's 3.25. Huh??? Thursday - 60 minute walk (3.48 miles) Friday - 35 minutes tennis Saturday - Sunday - Total - 280 so far, that's just 35 minutes more to go!! :) I'm really excited about this challenge! This is exactly what I needed to stay on track with my exercise, woohoo! :D |
Total Exercise Minutes Last Week - 120 minutes (low I know :()
Goal for Week 6 - 300 minutes Monday - 1 WATP video (30 minutes), Walk to and from work (20 minutes) (Also completed 50 jumping jacks- not all at once though...20 and then 30.) :carrot: Tuesday - Walk to work (20 minutes), Brisk walking around town after dinner (20 minutes) Wednesday - Walk to and from work (25 minutes), Strength training (20 minutes) Thursday - Walk to and from work (25 minutes), Strength training (10 minutes)- I am SO sore from strength training on my legs that I haven't been able to do any of my exercise videos. Hoping to take a small break tomorrow, and then do a last chance workout on Saturday. Friday - Walk to and from work (25 minutes), Strength training on my arms (15 minutes) Saturday - Strength training (30 minutes) Sunday - OFF DAY Total - 240 minutes- Goal not met I really kind of hurt myself this week with some of my strength training on my legs and therefore I ended up having 2 off days this week. I'll continue to strive for it next week again. |
Total Exercise Minutes Last Week - Absolutely diddly squat. And no, I'm not proud of that. :o
Goal for Week 6 - 140 minutes Monday - Tuesday - Wednesday - Thursday - Friday - Saturday - Sunday - Total - |
Total Exercise Minutes Last Week - 210
Goal for Week 6 - 300 minutes Monday - rest day Tuesday - 35min. walk/run Wednesday - Thursday - Friday - Saturday - Sunday - Total - |
Total Exercise Minutes Last Week - 100
Goal for Week 6 - 180 minutes Monday - 50 minutes power walking Tuesday - 25 minutes DVD (Jillian Michaels front side video - kicks my butt!) Saturday -60 minutes power walking Sunday - 60 minutes power walking Total - 195! Wahoo! Removed the days where I rested as I wanted to focus only on what I DID do. |
I am not as dedicated as I was this summer and Last night I said I would increase my exercise this week no matter what. SO this is the perfect challenge for me.
Total Exercise Minutes Last Week - 90 minutes Goal for Week 6 - 120 minutes Monday - 20 minute walk/jog, 10 minute lunges Tuesday -0- but did play outside with kids Wednesday - 10 minute strength,10 min cardio,10 min abs Thursday -10 min strength,10 min cardio and 10 min abs Friday - 0 Saturday - 10 min walk/jog Sunday - 0 Total -100 minutes |
Total Exercise Minutes Last Week - 120 mins
Goal for Week 6 - 140 minutes Monday-nothing Tuesday-25 mins on eliptical 35 mins on treadmill Wednesday- 20 min ab Thursday- nothing Friday- 30 min eliptical Saturday-nothing Sunday-40 min home workout Total -150 |
Total Exercise Minutes Last Week - 0 (color me as another one with zero last week....lets just say I was in a bad place and go from there)
Goal for Week 6 - 300 minutes (110% of zero is still zero, but this is my plan for the week)Allright, I don't add well - I meant this to be 200 minutes, but I was not thinking right...I'm still going to try to hit it by swimming friday and saturday, and trying to get some more treadmill work in too :)) Monday -20 min on treadmill/ Tuesday - 30 minutes on treadmill Wednesday -0 min Thursday - 30 min on treadmill Friday - Saturday - Sunday - Total - 20 |
Total Exercise Minutes Last Week - Absolutely diddly squat. And no, I'm not proud of that. :o
Goal for Week 6 - 140 minutes Monday - 45 min. Tuesday - Wednesday - Thursday - Friday - Saturday - Sunday - Total - |
Total Exercise Minutes Last Week - 30 mins walk
Goal for Week 6 - walk for 50 mins for 5 days a week 250 mins Monday - 90 mins walk Tuesday - 90 mins walk Wednesday - 90 mins walk ive already exceeded my goal yoohoo Thursday - BIG FAT ZERO Friday - 60 MINS WALK Saturday - 30 mis walk Sunday - Total -360 GOAL MET |
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