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Blue Team: Week 5 - Exercise & Food Log
Week 5: Exercise and Food Diary.
Just copied this from last week. Thanks Echo for all the good advice. You know the drill! Copy and paste the template below, and edit your own post to fill it in. It's week 5- Bring it Blue Team!!!! I want you to push yourself that much harder during your workouts, get out of your comfort zone! go for the burn!! Go for that extra minute, go a bit faster, go for that extra rep, go for that extra inch. Make sure you rest 1-2 days out of the week. Get 7-8 hours of sleep - I'd rather you skip a workout or workout less, but get your sleep in! You burn fat when you sleep! because if you sleep less you will end up eating more because you will feel more hungry. Make sure you finish eating at least 3 hours before you go to sleep, especially carbs - since you burn fat during sleep and insulin inhibits the release of fat burning hormones. Drink lots of water. -------------- Your Name: Exercise and Food Log - Week Five (October) Exercise Log: Mon 12th Tues 13th: Weds 14th: Thurs 15th: Fri 16th: Sat 17th: Sun 18th: LAST CHANCE WORKOUT! ================================================== Food Log: Mon 12th Tues 13th: Weds 14th: Thurs 15th: Fri 16th: Sat 17th: Sun 18th: |
Isabella's Exercise and Food Log - Week Five (October) Exercise Log: Mon 12th: 14k Bike Ride (60 min) Tues 13th: 5k Walk (60 min) + Blue Team Challenge Exercises Weds 14th: 5k Walk (60 min) + Blue Team Challenge Exercises Thurs 15th: 5k Walk (60 min) Fri 16th: 5k Walk (60 min) LAST CHANCE WORKOUT! Sat 17th: 5.5k Bike (20 min) + Blue Team Challenge Exercises Sun 18th: 5k Walk (60 min) + 36 Crunches + 10 Counter Push-ups ================================================== Food Log: Includes Multi-vitamin, Calcium, Vitamin D and Vitamin B12 every day. Mon 12th Breakfast: Oatmeal, flax seed, wheat germ, raisins, dates, skim milk, blackstrap molasses, orange juice Dinner: Vegetable soup, carrot dinner roll, low-fat plain yogurt, applesauce Supper: Seitan steak, cabbage, carrots, sweet potato, green bean casserole, stuffing, gravy, popcorn, skim milk, blackstrap molasses, homemade mini bran muffin with fruit and nuts, 3 dried apricots Total Calories for Monday: 1268 Tue 13th Breakfast: Oatmeal, flax seed, wheat germ, raisins, dates, 1% milk, orange juice Dinner: Vegetable soup, carrot dinner roll, cheese whiz Supper: 1 Slice whole wheat bread, peanut butter, 2 dried apricots, pizza (6" whole wheat tortilla, spaghetti sauce, cheese, green peppers, onions, mushrooms), green salad, dressing, banana Total Calories for Tuesday: 1208 Wed 14th Breakfast: 3 dried apricots, 2 sm. slices whole wheat toast, cheese whiz, jam, blackstrap molasses, skim milk, 1% milk Dinner: Vegetarian cottage cheese pattie, gravy, scalloped potatoes, sweet potato, carrots Supper: Vegetarian cottage cheese pattie, gravy, scalloped potatoes, carrots, whole wheat bread, cheese, blackstrap molasses, skim milk Total Calories for Wednesday: 1246 Thurs 15th Breakfast: Oatmeal, flax seed, wheat germ, raisins, dates, skim milk, blackstrap molasses, orange juice, 3 dried apricots Dinner: Shepherd's Pie (veggie burger, frozen mixed vegetables, gravy, mashed potatoes) Supper: Vegetable soup, fresh fruit salad (kiwi, banana, plums, cantaloupe, grapes, oranges, pears), yogurt, 1 slice whole wheat toast, cheese whiz, blackstrap molasses, skim milk Total Calories for Thursday: 1212 Fri 16th Breakfast: Fresh fruit salad (kiwi, banana, plums, cantaloupe, grapes, oranges, pears), yogurt Dinner: Hot "Chicken" Sandwich (1 slice whole wheat bread, 1 veggie chicken pattie, gravy), peas and carrots, coleslaw, oven baked French fries Supper: 2 small whole wheat toast, scrambled egg, cheese whiz, fresh fruit salad (banana, plums cantaloupe, oranges, pears), yogurt Total Calories for Friday: 1239 Sat 17th Breakfast: None--big dinner ahead Dinner: Vegetable lasagna, tossed salad, ranch dressing, corn, cauliflower, baked beans, 1 whole wheat garlic bread, carrot cake with cream cheese icing, ice cream Supper: Cantaloupe, skim milk, blackstrap molasses Total Calories for Saturday: 1279 Sun 18th Brunch: Vegetable lasagna, cantaloupe, 1/2 orange, piece of cauliflower Slunch: Taco Salad (with loads of vegetables, black beans, brown rice, a little cheese, salsa and low-fat sour cream), banana, yogurt, 1 slice ww toast, laughing cow cheese, apple sauce, blackstrap molasses, skim milk Snack: 3 dried apricots Total Calories for Sunday: 1228 |
Exercise and Food Log - Week Five (October)
Exercise Log: Mon 12th: 60 minutes Walking Tues 13th: 60 minutes Walking, 60 minutes Water Aerobics Weds 14th: 60 minutes Walking, 60 minutes Water Aerobics Thurs 15th: 60 minutes Walking Fri 16th: Vacation Sat 17th: Vacation Sun 18th: Vacation ================================================== Food Log: Mon 12th: Excellent food day. Tues 13th: Excellent food day. Weds 14th: Good food day. Thurs 15th: Vacation Fri 16th: Vacation Sat 17th: Vacation Sun 18th: Vacation |
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Your Name: Exercise and Food Log - Week Five (October) Exercise Log: Mon 12th none, knee is still hurting me:mad: Tues 13th:30 day shred 2nd level, 10 min bike 30 min swimming!!!!!!!!!!!!!!!:carrot::carrot: Weds 14th: upper body strength exercises Thurs 15th:cut lawn Fri 16th: Sat 17th: Sun 18th: LAST CHANCE WORKOUT! ================================================== Food Log: Mon 12th took the day off from life:D Tues 13th: CHEERIOS W/ BANANA LUNCH 2 JENNY-O TURKEY BURGERS, BROCCOLI AND CAULIFLOWER AND CARROTS. 100 cal fruit bowl, bananas and veggies for snack, 200 cal small julie Weds 14th:cheerios, lunch 150 cal tuna, 100 cal hummus, 100 cal bread, pepper steak and 10 cal concord grapes Thurs 15th: egg white w/ mozzarella cheese, 1/2 bagel w/ light cream cheese, pepper steak, yogurt, 150 cal and 250 hummus Fri 16th: Sat 17th: Sun 18th: |
Your Name: wendy Exercise and Food Log - Week Five (October)
Exercise Log: Mon 12th Tues 13th: Weds 14th: Thurs 15th: Fri 16th: Sat 17th: Sun 18th: LAST CHANCE WORKOUT! ================================================== Food Log: Mon 12th Tues 13th: Weds 14th: Thurs 15th: Fri 16th: Sat 17th: Sun 18th: |
thanks retiredone!! :-) and aww glad you liked the advice!
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Echo's Exercise and Food Log - Week Five (October) Exercise Log: :flame: - if calorie burn 600 or more. Mon 12th: lots of walking. (~21, 564 steps, 6.8 miles) total calories burned = 745 calories :flame: Tues 13th: general calories burned = c25k - week 1 + plus 30 minute extra walking - 278 cal total calories burned = 514 calories burned. Weds 14th: p90x chest and back - 1 hour - burned 393 calories. p90x ab ripper X - 16 minutes - burned 156 calories. :ebike: ~1 hour - burned 610 calories. general calories - 363 calories. total calories burned = 1522 calories :flame: Thurs 15th: p90x plyometrics - calories burned - 508 general calories burned = 357 total calories burned = 865 calories :flame: Fri 16th: rest day, body was feeling tired and sore. general calories burned = 255 calories total calories burned = 255 calories Sat 17th: *** LAST CHANCE WORKOUT!*** p90x shoulders and arms- 1 hour - burned 393 calories. p90x ab ripper X - 16 minutes - burned 156 calories. general calories burned = total calories burned = Sun 18th: --weigh in--- ================================================== Food Log: Mon 12th: breakfast : 1 large banana - 121 cal lunch: simple chicken cesear sandwhich (pret) - 514 cal dinner: tuna baguette (pret) - 484 cal. 1 slice of magarita pizza slice from pizza hut - 273 cal snack: 1/3 chocolate chip cookie (homemade) - 55 cal, gum - 10 cal total calories eaten = 1457 ------------------ Tues 13th: breakfast: 50 g fruit and fibre cereal - 185 cal 1/2 cup semi sk milk - 82 cal total calories breakfast = 267 lunch 1 cup rice - 258 cal 100 g mixed chopped salad - 25 cal yogurt - 1/4 cup and 1 tbs - 71 cal chicken curry - 1/3 cup - 100 cal dessert - 1 toast with 24g soft cream cheese - 125 cal + 38 cal total calories for lunch - 617 calories. snack none dinner too late for dinner. missed the window to eat 3 hours before bedtime. total water drunk - 1.8 litres total calories eaten = 884 calories. ---------------- Weds 14th: brunch : pancake with maple syrup = 389 calories butter - 148 cal bread - 188 cal 1/2 lamb kebab - 300 cal. mayo - 41 cal sweet chili sauce = 30 cal total calories for brunch >> 1096 calories. snack - 1 extra gum - 5 cal. benefibre 14 cal. dinner: was famished after my p90x and so i binged! 1 roti - 200 cal stir fried aubergine and potato - 300 cal 1 lamb kebab - 204 cal 2 toast - 250 cal mayo - 40 cal sweet chili sauce - 30 cal salad - 10 cal crisps - 524 cal kit kat - 107 cal half a chocolate chip cookie (home made by moi). - 114 cal total calories for dinner = 1665 calories total calories eaten = 2894 --------------------- Thurs 15th: brunch 34 g multigrain bread - 85 cal soft cream cheese - 20g - 32 cal cheddar cheese - 58 cal 1 fried egg - 109 cal 2 toasts - 200 cal 3 teaspoon yoghurt - (36g) - 36 cal 66g stir fried aubergine - 65 cal cinamon toast crunch - 18g - 74 cal 200 ml semi sk milk - 98 cal 8 g cocopops - 34 cal benefiber - 14 cal gum - 5 cal total calories for brunch: 807 calories. dinner: aubergine and potato salan - 190g 190 cal salad 5 cal yogurt - 108 g 108cal haagen daaz strawberry cheesecake ice cream -60g 150 cal 1 roti -266 cal gum 5cal total calories for dinner = 724 calories. total calories eaten = 1534 ------------ Fri 16th: breakfast 1 toast 100 cal cheese - 26g 107 cal total calories breakfast >> 207 calories lunch 34g multigrain bread 85 cal soft cream cheese - 17g - 28 cal 170g aubergine and potato 170 cal 3 tbs yogurt 108 cal 100g salad 25 cal 38 g cookie 173 cal half cup semi sk milk 75 cal gum 5 cal benefibre 14 cal total calories lunch >> 683 calories dinner 64 g fruit and fibre 237 cal half cup milk 82 cal 1 packet crisps 131 cal total calores dinner >> 450 calories total calories eaten today = 1340 calories -------------- Sat 17th: breakfast 60g fruit and fibre cereal 222 cal half cup of milk 85cal 96 g brown daal 123cal gum 5 total calories breakfast >>435 calories no lunch dinner bread 250 cal toast 180cal mince lamb curry 825 cal yogurt 108cal total calores dinner >> 1363 calories after dinner snack milk 1/4 cup 38 cal crisps 131 cal kit kat 107 cal total calories eaten = 2074 calories (over by 274 calories) ----------- Sun ***weigh in*** ======== gained 1.1 lbs CALORIE DEFICIENT CALCULATIONS: :broc: = if calorie deficient of 1000 or more. Mon calories eaten = 1457 calories burned = 745 calorie deficient = -1088 :broc: predicted loss = -0.31 lbs Tues calories eaten = 884 calories burned = 514 calorie deficient = -1430 :broc: predicted loss = -0.40 lbs Weds calories eaten = 2894 calories burned = 1522 calorie deficient = 428 predicted loss = -0.12lbs Thurs calories eaten = 1534 calories burned = 865 calorie deficient = 1131 :broc: predicted loss = -0.32 lb loss. Fri calories eaten = 1340 calories burned = 255 calorie deficient = 715 predicted loss = -0.20 lbs loss Sat: calories eaten = 2074 calories burned = 665 calorie deficient = 391 predicted loss = 0.11 loss ------------ total calorie deficient this week (6 days) = 5183 calories predicted total loss of X lbs loss - 1.48 lbs loss. actual - gain of 1.1lb |
Bump up to week 5. :)
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I'm in!
Kris' Exercise and Food Log - Week Five (October)
Exercise Log: Mon 12th: 1 hour bootcamp - WK1D1 Complete! Tues 13th: 1 hour bootcamp - WK1D2 Done! Weds 14th: 1 hour bootcamp - WK1D3 WOOT! Thurs 15th: 1 hour bootcamp - Bonus Day! WK1D4 Fri 16th: Walk the dog 45 min - This week rocks! Sat 17th: Walk the mall - Done... Sun 18th: LAST CHANCE WORKOUT! ================================================== Food Log: Calorie totals only - I log the deets on Fitday! Mon 12th: 2000 cals Tues 13th: 1370 Weds 14th: 1874 Thurs 15th: 1278 Fri 16th: 1250 Sat 17th: 1952 Sun 18th: |
Roni's Exercise and Food Log - Week Five (October)
:D
Exercise Log: Mon 12th None- Running a fever... Tues 13th: Just cleaned the house. Starting to feel better... Weds 14th: Thurs 15th: Fri 16th: Sat 17th: Sun 18th: Rest Day ================================================== Food Log: Mon 12th B- Special-K Fruit & Yogurt Cereal S-Pretzels L-Chicken Salad Sandwich D- Felt ill... Tues 13th: B- Special-K Fruit & Yogurt Cereal S-Pretzels L-Chicken Salad Sandwich S-Celery D-Mac & Cheese Weds 14th: Thurs 15th: Fri 16th: Sat 17th: Sun 18th: |
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