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Red Team - Week 4 Challenge
Morning everyone.. I am taking the liberty of starting this thread so that we can get a jump on the challenge and start out from the word go this week! The idea for the challenge is not mine though.. Shan posted the idea..lol It will be a strength training challenge, and Shan I think this is an awesome idea as I have just added strength to my routine... so I think it is a perfect challenge for this week. They say you shouldn't do more then 3 days of strength in a week so this is what our check in template will look like... please copy and paste it into a new post and update that one post accordingly.
Red Team Week 4 Challenge - Strength Training Day 1 (insert day of the week here) Plan - your plan Accomplished- what you were able to accomplish Day 2 (insert day of the week here) Plan - your plan Accomplished- what you were able to accomplish Day 3 (insert day of the week here) Plan - your plan Accomplished- what you were able to accomplish |
Red Team Week 4 Challenge - Strength Training Day 1 (Monday) Plan - TBL Power Sculpt video Level 1 (30min) - targets all muscle groups/abs Accomplished - TBL Power Sculpt video Level 1 (30min) :D ... is an awesome workout.. kick'd my butt..lol Day 2 (Wednesday) Plan - TBL Power Sculpt video Level 1 (30min) - targets all muscle groups/abs Accomplished - TBL Power Sculpt video Level 1 (30min) (and TBL Cardio Max L2 as well and I have been gettin cardio in on the days in between ST too) Day 3 (Friday) Plan - TBL Power Sculpt video Level 1 (30min) - targets all muscle groups/abs Accomplished - |
Red Team Week 4 Challenge - Strength Training
Day 1 Wednesday Plan - PT Session at gym. Accomplished- Day 2 Friday Plan - Gym circuit - upper body. Accomplished- Day 3 Sunday Plan - Gym circuit - lower body Accomplished- |
Red Team Week 4 Challenge
Day 1 (Tuesday) Plan - Walk/jog 30 minutes/strength training Accomplished - did not get to walk b/c of rain. 20 min strength training, 100 sit ups,50 lunges and 100 jumping jacks Day 2 (Wednesday) Plan - walk/jog/strength training Accomplished -walk/jog for about 20 minutes and 10 minutes of arm weights Day 3 (Friday) Plan - Accomplished - |
Red Team Week 4 Challenge - Strength Training
Day 1 Tuesday Plan - Strenth Training/Weights at home (35 Minutes) Accomplished - Strenth Training/Weights at home (35 Minutes) Day 2 Thursday Plan - Strenth Training/Weights at home (35 Minutes) Accomplished- Day 3 Saturday Plan - Strenth Training/Weights at home (35 Minutes) Accomplished- |
Red Team Week 4 Challenge - Strength Training
Day 1 Plan - Accomplished- Day 2 Plan - Accomplished- Day 3 Plan - Accomplished- |
Red Team Week 4 Challenge - Strength Training
Day 1 (Tuesday) Plan - Arms Arms Arms Accomplished- I didnt stop when it hurt did all my sets=D Day 2 (insert day of the week here) Plan - your plan Accomplished- what you were able to accomplish Day 3 (insert day of the week here) Plan - your plan Accomplished- what you were able to accomplish |
Day 1 (Wednesday)
Gym: 30 min treadmill, 30 min weights Missed, been kinda lazy this week :rolleyes: Day 2 (Friday) Gym: 30 min treadmill, 30 min weights, 1000 yd swim Accompished: 30 min treadmill, 15 min weights (arrived late and didn't have the time to finish weights before work), 1100 yd swim Day 3 (Sunday) Walk up Stone Mountain (weather permitting- alt plan: gym 90 min) *I included cardio in my plan as well, just to keep me accountable. I'm much more likely to skip out on my cardio than my weight training |
Day 1 Tuesday
Plan - 1 round on ST circuit at gym Accomplished Day 2 Wed 3 rounds on ST circuit at gym Accomplished Day 3 Friday 3 rounds on ST circuit at gym Accomplished!!! :carrot: |
Red Team Week 4 Challenge - Strength Training
Day 1 (Wednesday) Plan - Upper Body Accomplished- what you were able to accomplish Day 2 (Thursday) Plan - Lower Body Accomplished- what you were able to accomplish Day 3 (Friday) Plan - Upper Body and Lower Body Accomplished- what you were able to accomplish |
Red Team Week 4 Challenge - Strength Training
Day 1 Wednesday Plan - PT Session at gym. Accomplished- Yes, really really hurt too! Day 2 Friday Plan - Gym circuit - upper body. Accomplished- Car broke down 100km from home - walked the streets of Surfers waiting for it to be fixed. At least 15km. Day 3 Sunday Plan - Gym circuit - lower body Accomplished- Nope, did upper body instead due to lots of walking Friday. |
THIS THREAD IS CLOSED, PLEASE LOOK FOR NEXT WEEKS CHALLENGE THREAD. :)
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