My plan is too eat BFL style (protein and carb at every meal) to = 5 meals up to 1500 cals a day and do bfl style exercise 3 hiit's & 3 weight lifting (2 lbwo & 1 ubwo)

Echo-Loved your idea so I am stealing it! lol!!!

mon:

water intake = 80 oz

calories eaten = 1400 calories.
calories burned = 2150 calories (35 min walk)
steps walked=10009
calorie deficient = -750

tues:

water intake =80 oz
calories eaten =1500
calories burned = 2659(30 min hiit & 30 min turbo jam learn & burn)
steps walked=13367
calorie deficient =1159

weds:

water intake =70 oz
calories eaten =1500
calories burned =2386 (Jillian's total body 30 min)
steps walked=10324
calorie deficient =886

Couldn't do lbwo today sciatic is killing me again. Going to lay off lbwo's for this week.

thurs:

water intake =
calories eaten =
calories burned =
calorie deficient =


fri:

water intake =
calories eaten =
calories burned =
calorie deficient =

sat:

water intake =
calories eaten =
calories burned =
calorie deficient =

sun:

calories eaten =
calories burned =
calorie deficient =

Mon=Weigh in

OP= 8 glasses of water
Jogging-T,TH,Sa
Pilates-MWFSu
Calories-1432

Monday- water:8 glasses
exercise: pilates and 100 calf raises
calories-1295
Tues- water:8 glasses
exercise:tm
calories: 1325
Wed- water 8 glasses
exercise:bowling-no extra sick
calories: 1425
Thurs-water:10 glasses
exercise: none
calories:
Friday-water-8 glasses
exercise: none
calories:
Saturday-water 9 glasses
exercise:none
calories:1433 soooo close!
Sunday- water-
exercise:
calories:

Well, yesterday was a wash. Darn marshmallows! And, I forgot to drink my water. So, I'm starting today. My goal are to eat healthy. No refined foods. No sugary treats. I'll also drink at least 5 glasses of water each day and exercise for at least 30 minutes.

Awesome! I really really need this challenge. I was just contemplating what cheat to get on my way home. Now it will be NOTHING!!

GO BLUE!!!

Okay, I vow to stay OP. 1100 cals and under 100 carbs. Now some of you guys know I have Dland on Friday, and I'm so sorry to admit that that day will probably be a ruined day. But I'll try to make up for it by running/walking the back bay loop around here - 12 miles! on Sunday - that's 1020 cals burned, woot!

I need an intervention on my obsession with chik fila ice dream cones. One opened up by my work and I've been going there almost every day for a 170 cal cone. :(

lol okay :drill: let me !! muwahahahahha :devil:

i'm chanelling Jillian Michaels.

"dont even THINK about getting an ice cream cone!! and if you have to, walk in a different direction to AVOID even seeing the store!!! and if you get the ice cream and actually eat it. you are to then hit the gym or workout TWICE as hard and burn 500 calories!!! now drop and give me 10 pushups!!!"

hehehe that was fun :)

okay now i'll be nice. :flow2:

"you are only allowed to have the ice cream if you can budget it into your allowed calorie intake for the day...

if you're allowed to eat 1200 calories a day, that means you have 1030 calories left for the whole day to play with !! and eat from
calories is money baby!! maybe you can tell yourself you can have a visit to the ice cream place, once a week"

okay i just googled for what it was, i want one now !! lol!! hehe i feel like ice cream. but i wont cause i have already done my calculations for calorie deficient today and cant be bothered to re do them hahaha. and plus havent done any exercise and i got a cold.

Haha, thanks lady!

Yes, I totally do add it into my calories for the day, and it fits in, but I mean I just don't need those 31 carbs! I should forego them, but it's so hard! They are the best ice cream in the world! Or froyo, whatever it is, it's super thick and delicious!

My plan is to stay within my calories and workout every day this week. Monday was a wash for me but I am been good the rest of the week so far.

Bev

Well I wish this was up before I left for my conference (well the result would most likely be the same:o) I was good for the first 2 days there then kind of bad for 2 (not horrible just kind of bad) and then good and OP and on water when I got back. So I went up 2.2lbs in the 5 days I was gone but then lost that and then some so down 1.4 for the week.
Great challange.

I'm actually impressed with myself, I managed to be POP with my calories. I lowered my intake to 1200-1400 to re-boot my system, and apparently it worked. I drank my water every day, sometimes more than 8 glasses.

Hope everyone did well also!