OK team red, here is your challenge for the first week. Workout accountability. Post today (or tomorrow if you don't see this until Mon AM) the total number of minutes you plan to workout for the week. Challenge yourself!
List each day and post your workout minutes completed at the end of the day, and see how well you met your own personal challenge. I know mine is going to be lower than per normal since I'm still recovering from the flu weakness and all. Anyway, this is just for fun more than anything.
TOTAL MIN. PLANNED FOR WEEK: 240
SUN- 30 min walk/run
MON- 30 min walk/run
TUES- rest day
WED- 30 min Jillian Michaels cardio
THURS- 30 min walk/run
FRI- 30 min walk/run
SAT-