Let's try to up our exercising this week. Pick how many minutes you want to shoot for, then try to do a little bit more than that. Log it in this format (pick your own numbers though!):

Monday - goal 45 mins - actual xx minutes
Tuesday - goal 60 mins - actual xx minutes
Wednesday - goal 45 mins - actual xx minutes
Thursday - goal 60 mins - actual xx minutes
Friday - goal 45 mins - actual xx minutes
Saturday - goal 60 mins - actual xx minutes
Sunday - goal 45 mins - actual xx minutes

Exercise includes stretching, cardio, weights. Just because you walked up and down the stairs to get laundry does not mean you were doing cardio. If you put your shoes on and went up and down the stairs for 15 minutes though, that does!

Monday - goal 45 mins - sick as a dog
Tuesday - goal 45 mins - still sick
Wednesday - goal 45 mins - actual xx minutes
Thursday - goal 45 mins - actual xx minutes
Friday - goal 45 mins - actual xx minutes
Saturday - goal 60 mins - actual xx minutes
Sunday - goal 60 mins - actual xx minutes

Monday - Goal 60 mins, Actual 130 mins = + 70 mins
Tuesday - Goal 60 mins, Actual 60 mins = +/- 0 mins
Wednesday - Goal 60 mins, Actual 45 mins = - 15 mins
Thursday - Goal 60 mins, Actual 70 mins = + 10 mins
Friday - Goal 60 mins, Actual 90 mins = + 30 mins
Saturday - Goal 60 mins, Actual 100 mins = + 40 mins
Sunday - Goal 60 mins, Actual 60 mins = +/- 0 mins

Totals - Goal 420 mins, Actual 555 mins = + 135 mins

Just what I needed.

Monday - Goal 60 mins, Actual xx mins
Tuesday - Goal 60 mins, Actual xx mins
Wednesday - Goal 60 mins, Actual xx mins
Thursday - Goal 60 mins, Actual xx mins
Friday - Goal 0 mins, Actual xx mins
Saturday - Goal 60 mins, Actual xx mins
Sunday - Goal 60 mins, Actual xx mins

I'm at low performance this week BUT I have GOT to get back in this game!!

Monday - Goal 0 mins, Actual 0 mins
Tuesday - Goal 30 mins, Actual 80 mins
Wednesday - Goal 30 mins, Actual 60 mins
Thursday - Goal 45 mins, Actual 0 mins OWCH! My ankle hurts me!
Friday - Goal 45 mins, Actual xx mins
Saturday - Goal 60 mins, Actual xx mins
Sunday - Goal 60 mins, Actual xx mins

I soooooo need this! Thanks, Cat!!

Mon...Goal: 30m / Actual: 30m
Tue....Goal: 30m / Actual: __m
Wed...Goal: 30m / Actual: __m (excluding my 2 hrs of belly dance class)
Thu....Goal: 30m / Actual: __m
Fri.....Goal: 30m / Actual: __m
Sat....Goal: 60m / Actual: __m
Sun....Goal: 30m / Actual: __m

I love these types of challenges. I liked the food one last week too.


Monday - goal 40 mins - actual 55 minutes +15 min.
Tuesday - goal 40 mins - actual 30 minutes -15
Wednesday - goal 40 mins - actual 45 minutes +5
Thursday - goal 40 mins - actual 57 minutes +12
Friday - goal 40 mins - actual 45 minutes +0
Saturday - goal 40 mins - actual xx minutes
Sunday - goal 40 mins - actual xx minutes

Goal Total- 280 Actual- 232min.

I'm starting a day late, but here goes...

Monday - goal 0 mins - actual 0 minutes
Tuesday - goal 30 mins - actual 30 minutes
Wednesday - goal 30 mins - actual 30 minutes
Thursday - goal 30 mins - actual 0 minutes
Friday - goal 30 mins - actual 0 minutes
Saturday - goal 30 mins - actual 60 minutes
Sunday - rest