Well we've done a few exercise challenges now, so let's do a water challenge this week to change it up.

Everywhere I research on the web it says you should drink between 50-75% of your body weight in ounces of water per day. 50% being a less active person and 75% being very active.

Let's shoot for 50% this week and see how it goes. I swear it works!

50% of my weight (167) is 83.5 oz per day. I am going to drink at least 84 ounces but try for the 75% which is 126 ounces.

Mon: 128/84
Tues: 96/84
Wed: 84/84
Thurs: 120/84
Fri: 60/84
Sat: 40/84
Sun: 100/84

Monday ........80/80
Tuesday........80/80
Wednesday....88/80
Thursday.......80/80

I leave Friday for my 2 week vacation so I'll just track for 4 days.

Oh, I need this challenge...my water intake has been bad lately

Mon 60/96
Tues 60/96
Weds 60/96 (hmmm I'm seeing a pattern here)
Thur 84/96
Fri 90/96
Sat 84/96
Sun 86/96

That's sounds good.. I'll go for 75 - 110 ounces each day--

Monday 85 / 75
Tusday 85 / 75
Wendsday 85 / 75
Thursday 68 / 75 I drank a lot of coffee beside that..
Friday 75 / 75
Saturday 75 / 75
Sunday 65 / 75

Sounds like a good challenge.

Monday 80 / 80
Tuesday 80 / 80
Wednesday 70 / 80
Thursday 80 / 80
Friday 80 / 80
Saturday 50 / 80
Sunday / 80

I think I can do this!

Monday - 90/82
Tuesday - 85/82
Wednesday - 100/82
Thursday - 90/82
Friday - 0/82
Saturday 0/82
Sunday 0/82

One thing I definitely need to work on

Monday - 100/100
Tuesday - 85/100
Wednesday - 50/100
Thursday - 50/100
Friday - 100/100
Saturday 0/100
Sunday 0/100

You got it! I'm aiming for between 75 and 100

Monday: 80
Tuesday: 80
Wednesday:120
Thursday: 75
Friday: 120
Saturday: 80
Sunday: 80

Mon: 110/86
Tues: 88/86
Wed: 88/86
Thurs: 66/86
Fri: 88/86
Sat: 88/86
Sun: 110/86

I go with Jillian's rec of 80oz a day. I've been getting about 40-64, so this is a difficult one for me. I'll see how I can do this week in getting to 80.

Mon. 50/80
Tues. 32/80
Wed. 0/80
Thurs. 0/80
Fri. 0/80
Sat. 0/80
Sun. 0/80

I'm in!

FYI:

I have a bad knee and was directed to the following website about water: http://www.watercure.com/faq.html. This link takes you to the FAQ's page where the following paragraph can be found.

*It is very important you balance your sodium intake with your water consumption. Take 1/4 teaspoon of salt per quart of water - every 4-5 glasses of water. Be sure to get sea salt. The best is Celtic sea salt or Himalayan sea salt, both of which are readily available at any health food store.

Monday - 110/110
Tuesday - 110/110
Wednesday - 110/110
Thursday - 0/110
Friday - 0/110
Saturday 0/110
Sunday 0/110

I'm in on this one. I normally drink between 100 and 120 oz. a day so I'm just going for 100 daily.

Mon. - 0/100
Tues. - 0/100
Wed. - 0/100
Thurs. - 0/100
Fri. - 0/100
Sat. - 0/100
Sun. - 0/100

I was just telling my friend I needed a water challenge!!

Mine would be 140 ounces per day! I am going to go for 100.

Monday - 100/100 - Whew had to shove 10 ozs in there but I got it!!!
Tuesday - 0/100
Wednesday - 0/100
Thursday - 0/100
Friday - 0/100
Saturday - 0/100
Sunday - 0/100

Oh - I am going to do my best!


Mon 128/94
Tues 128/94
Weds 128/94
Thur 128/94
Fri 128/94
Sat 128/94
Sun 128/94

Well, I bought a 64 ounce jug and have drank (2) of them everyday this week. Whoo-hoo!