Exercise week 5
 

Week 5:

02/01 -Rest Day, 200 crunches
02/02 -Biggest Loser vol.2 25 mins, 200 crunches, 20 min walk
02/03 -Biggest Loser vol.2 20 mins, 200 crunches, 10 min walk
02/04 -Biggest Loser vol.2 20 mins, 1 hr treadmill, 200 crunches
02/05 -Biggest Loser vol.2 25 mins, 1 hr treadmill, 200 crunches
02/06 -Biggest Loser vol.2 20 mins, 1 hr treadmill, 200 crunches
02/07 -Rest Day, 200 crunches

Exercise week 6
 

Week 6:

02/08 -Rest Day, 200 crunches
02/09-Geri Yoga 1 hr 30 mins, 200 crunches, 20 min walk
02/10-Hip Hop Abs: Fat Burning Cardio 30 mins, 200 crunches, 10 min walk
02/11-Hip Hop Abs: Ab Sculpt 25 mins, 200 crunches, 1 hr treadmill
02/12-Hip Hop Abs: Total Body Burn 45 mins, 200 crunches, 1 hr treadmill
02/13-Rest Day because I just started TOM today
02/14 -Rest Day, 200 crunches

trying to get back into exercising so i started doing bfl....i need the structure

Week 6
2/8
2/9 45 minute ubwo
2/10 20 minute HITT on eliptical machine and 30 minutes on bike
2/11 30 minute lbwo
2/12 20 minute HITT on elliptical machine
2/13 30 minute biggest loser dvd
2/14 :val1:

Exercise week 7
 

Week 7:

02/15 -Rest Day, 200 crunches
02/16-Geri Yoga 1 hr 30 mins, 200 crunches
02/17-Hip Hop Abs: Fat Burning Cardio 30 mins, 200 crunches, 10 min walk
02/18-Hip Hop Abs: Ab Sculpt 25 mins, 200 crunches, 1 hr treadmill
02/19-Hip Hop Abs: Total Body Burn 45 mins, 200 crunches, 1 hr treadmill
02/20-Geri Yoga 1 hr 30 mins, 200 crunches, 5 min abs
02/21 -Rest Day, 200 crunches

Week 7:

02/15 -30 min. biggest loser dvd
02/16-
02/17-
02/18-
02/19-35 min. biggest loser yoga dvd
02/20-30 min. biggest loser bootcamp dvd
02/21 -

Week 9

03/01 -
03/02-
03/03-
03/04-
03/05-
03/06-
03/07-
__________________

Week 8
02/22 -60 min treadmill hiit (L6-10) Ran for 26 mins; 5 min stretching
02/23-
02/24-
02/25-
02/26-
02/27-
02/28-

Week 7
2/15: rest
2/16: no workout :(
2/17: 20 min hiit (L5-10); 20 min 30 dshred (L7); 5 min yoga stretch (L4)
2/18: 20 min 30 Dshred (L7); 5 min yoga stretch (L4)
2/19: 30 min BL bootcamp (L7)
2/20:
2/21:

Exercise Week 8
 

Week 8:

02/22 -Rest Day, 200 crunches
02/23- Geri Yoga 1 hr 30 mins, 200 crunches
02/24- HipHop Abs: Fat Burning Cardio 30 mins, 200 crunches, 10 min walk
02/25- Hip Hop Abs: Ab Sculpt 25 mins, 200 crunches, 1 hr treadmill
02/26- Hip Hop Abs: Total Body Burn 45 mins, 200 crunches, 1 hr treadmill
02/27- Geri Yoga 1 hr 30 mins, 200 crunches, 5 min abs
02/28- Rest Day, 200 crunches

Exercise week 9
 

Week 9:

03/01 -Rest Day
03/02- Geri Yoga 1 hr 30 mins
03/03- Mel B Totally Fit 40 mins, 30 min walk
03/04- Mel B Totally Fit 20 mins
03/05- Mel B Totally Fit 25 mins
03/06- Geri Yoga 1 hr 30 mins, 200 crunches
03/07- Rest Day

Exercise week: 10
 

Week 10:

3/08-Rest Day
3/09-Mel B Totally Fit 25 mins warm up, cardio, cool down
3/10-Mel B Totally Fit 30 mins warm up, advanced, cool down
3/11-Mel B Totally Fit 30 mins warmp up, arms, legs, cool down
3/12-Mel B Totally Fit 30 mins warm up, bums, tums, cool down
3/13-Geri Yoga 1 hr 30 mins
3/14-Rest Day

Exercise week 11
 

Week 11:

3/15-Rest Day
3/16-Mel B Totally Fit 25 mins warm up, cardio, cool down
3/17-Mel B Totally Fit 30 mins warm up, advanced, cool down
3/18-Mel B Totally Fit 30 mins warmp up, arms, legs, cool down
3/19-Mel B Totally Fit 30 mins warm up, bums, tums, cool down
3/20-Geri Yoga 1 hr 30 mins
3/21-Rest Day

Week 12:

3/22-Rest Day
3/23-Mel B Totally Fit 25 mins warm up, cardio, cool down
3/24-Mel B Totally Fit 30 mins warm up, advanced, cool down
3/25-Mel B Totally Fit 30 mins warmp up, arms, legs, cool down
3/26-Mel B Totally Fit 30 mins warm up, bums, tums, cool down
3/27-Geri Yoga 1 hr 30 mins
3/28-Rest Day

Week 12:

3/29-Rest Day
3/30-Mel B Totally Fit 30 mins warm up, arms, legs, cool down
3/31-Mel B Totally Fit 30 mins warm up, bums, tums, cool down
4/01-30 Day Shred Level 1
4/02-30 Day Shred Level 2
4/03-30 Day Shred Level 3
4/04-Rest Day

Week 12:

3/22-20 minutes elliptical
3/23-2 hours yardwork (yeah i'm definately counting it)
3/24-30 minute walking max
3/25-
3/26-20 min elliptical and 30 minute lower body weights
3/27-20 min elliptical and 30 minute upper body weights
3/28-walked max 3 times...lol he is so good for my health...maybe an hour

week 13: final week lets really push it hard

3/29
3/30
3/31
4/130 min walk/run with max and 30+ minute walk with bf
4/2:hat:my 39th bday 40 minute walk with bf...man he lives around a lot of hills
4/3 20 min. elliptical, 15 min. bike, 25 min. lower body=1 hour
4/4 45 min. walk with bf and max

week 14

4/5~30 min. walk/run with max & 30 min. walk with max and bf
4/6~20 min. walk/run on treadmill (1 mile in 16:19) & 10 min. push-up challenge and ab ex.
4/7~35 min. walk/run on treadmill (2 miles in 32 min.)
4/8~15 min. bike and 75 min. upper body workout at gym
4/9~rest day
4/10
4/11

Week 13:

4/05-Rest Day
4/06-30 Day Shred Level 1
4/07-NMTZ warm up, circuits 1 & 2
4/08-30 Day Shred Level 2
4/09-NMTZ circuits 3, 4 & 5
4/10-NMTZ circuits 6, 7 & cool down
4/11-Rest Day

Week 14:

4/12-Rest Day
4/13-30 Day Shred Level 3
4/14-NMTZ warm up, circuits 1 & 2
4/15-Mel B warm up,arms,legs,butt,abs,cool down
4/16-NMTZ circuits 3,4, & 5
4/17-NMTZ circuits 6,7, & cool down
4/18-Rest Day

Week 15:

4/19-Rest Day
4/20-NMTZ warm up, circuits 1 & 2
4/21-BFBM warm up, circuits 1 & 2
4/22-NMTZ circuits 3,4, & 5
4/23-BFBM circuits 3,4, & 5
4/24-NMTZ/BFBM circuits 6,7 & cool down
4/25-Rest Day

Week 16:

4/26-Rest Day
4/27-NMTZ warm up, circuits 1 & 2
4/28-BFBM warm up, circuits 1 & 2
4/29-NMTZ circuits 3,4, & 5
4/30-BFBM circuits 3,4, & 5
5/1-NMTZ/BFBM circuits 6,7 & cool down
5/2-Rest Day

Week 17:

5/3-Rest Day
5/4-NMTZ/BFBM warm up, circuit 1
5/5-NMTZ/BFBM circuits 2 and 3
5/6-NMTZ/BFBM circuits 4 and 5
5/7-NMTZ/BFBM circuit 6
5/8-NMTZ/BFBM circuit 7 and cool down
5/9-Rest Day