09-23-2008, 08:23 AM
#61
Senior Member
Join Date: Jul 2008
Location: PA
Posts: 430
S/C/G: 221.8/221.8/160
Height: 5'3
May Plan for Today: 09-23-2008
Breakfast
Cinnamon Toast Crunch Cereal w/ Skim Milk
Apple
Snack
Peach
Lunch
Carrots & Dip
SBD Chicken Cesar Wrap
Snack
100 Calorie Pack of Something
Dinner
Chicken, Veggies, and Potato
09-23-2008, 09:10 AM
#62
Shooting for the moon
Join Date: Jul 2008
Location: Hampton Roads
Posts: 662
S/C/G: 210/151/140
Height: 5' 5.5"
Breakfast-
1/2 banana
yogurt
Kashi Go Lean
Snack/lunch
Pintos and cheese from taco bell
almonds
string cheese
cottage cheese with rasberries, agave nectar, and cocoa powder
Dinner
15 bean soup (left out the flavor packet and added my own)
added- tomatoes, and spinach. - served with sauteed chicken pieces and whole wheat rotini pasta with each bowl.
dessert -
cottage cheese, rasberries, agave nectar, and cocoa powder
I had a LOT of cheese and not enough veggies!
09-23-2008, 09:19 AM
#63
Michelle the Vegan
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410
S/C/G: >207/under goal/150
Height: ~5'9" of Snark
9/23
B: Spouted grain toast with grits, coffee with stevia
L: Falafel wrap, veggies
S: Orange
D: Kofta curry and potato knish
09-23-2008, 05:02 PM
#64
TBL Blue Team Member
Join Date: Jun 2000
Location: Illinois
Posts: 16
S/C/G: 234/202/140
Height: 5'2"
Breakfast
WW English Muffin, w/2 tsp PB
1c cherries
bacon
1c skim milk
water
Lunch
Jimmy Johns Turkey sand. w/veggies and Lt. mayo
Sm. bag chips (bad)
water
Dinner
1/2 chicken breast
veggies
ice tea (no sweetner)
Snack
1/2c Fat Free Ice Cream
09-24-2008, 07:37 AM
#65
NROL4W-Stage 5
Join Date: Feb 2008
Location: Gotham City
Posts: 921
S/C/G: 207/148.5/125
Height: 5'1.25"
09/24/08 = 1232 calories
Breakfast:
- LF Yogurt w/ Grated Cuke
- Coffee w/ 1% milk & Splenda
Snack:
- Cantaloupe
Lunch:
- Veggie Sandwich made with Ezekiel Bread
Dinner:
- Nutrela Soy Granules
- Green (Moong) Lentils
- Roti
- LF Plain Yogurt
Dessert:
- Yogurt Blend Caramel Praline Crunch
- Tiramisu (100 calorie pack)
Water - 64oz + throughout the day
Last edited by pintobean; 09-24-2008 at 10:20 PM .
09-24-2008, 01:45 PM
#66
Senior Member
Join Date: Jul 2007
Location: Vancouver, BC
Posts: 744
S/C/G: 214/ticker/175
Height: 5'8
Breakfast - Bagel w/cream cheese
Snack - Fruit cup
Lunch - leftover ham and pineapple pizza, banana
Snack - multigrain tortilla chips
Dinner -
TBD - either whole wheat pasta with veggie sauce and chicken, or turkey tacos.
09-24-2008, 02:37 PM
#67
Michelle the Vegan
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410
S/C/G: >207/under goal/150
Height: ~5'9" of Snark
B:1/2 bagel with a boca patty, coffee with stevia
L: falafel wrap with veggies
D: Ezekiel pasta with veggies, smart balance, nootch
Snack: Orange
09-24-2008, 04:31 PM
#68
TBL Blue Team Member
Join Date: Jun 2000
Location: Illinois
Posts: 16
S/C/G: 234/202/140
Height: 5'2"
9/24/08
Breakfast
1c Multi Grain Cheerios
1/2c skim milk
1c orange juice
Snack
Lg. Banana
Lunch
Baked Chicken Nuggets (too many)
1/2c LF Cottage Cheese
1/2c Mac & Cheese
Dinner
?? I'll have to get back to ya on that one.
09-25-2008, 07:08 AM
#69
Michelle the Vegan
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410
S/C/G: >207/under goal/150
Height: ~5'9" of Snark
1/2 bagel with peanut butter, coffee with stevia
orange
falafel wrap with veggies
Potato knish with channa masala and veggies in vinegar
09-25-2008, 07:57 AM
#70
NROL4W-Stage 5
Join Date: Feb 2008
Location: Gotham City
Posts: 921
S/C/G: 207/148.5/125
Height: 5'1.25"
9/25/08 = 1307 calories
Breakfast:
- LF Yogurt w/ Grated Cuke
- Chicken Kabob - 2 oz
- Coffee w/ 1% milk & Splenda
Snack:
- Cantaloupe
Lunch:
- Veggie Sandwich made with Ezekiel Bread
Dinner:
- Celentano Eggplant Parmigiana
- Elbow Pasta w/ Onion, Tomato, Garlic, Crushed red peppers, Cayenne pepper & Italian Seasoning
- Green Beans seasoned w/ Italian Seasoning
Water - 64oz + Throughout the day
Last edited by pintobean; 09-28-2008 at 09:49 PM .
09-25-2008, 12:18 PM
#71
Senior Member
Join Date: Jul 2007
Location: Vancouver, BC
Posts: 744
S/C/G: 214/ticker/175
Height: 5'8
Hey folks! Anyone have any good PUMPKIN recipes?
There was a feature in the paper this morning about how full of goodness it is, but all I know to do with it is make pie!
09-25-2008, 08:04 PM
#72
Senior Member
Join Date: Jun 2008
Location: Small town in West Tennessee!
Posts: 1,567
S/C/G: 297.4/ticker/190
Height: 5'3"
Quote:
Originally Posted by
practiceliving
Hey folks! Anyone have any good PUMPKIN recipes?
There was a feature in the paper this morning about how full of goodness it is, but all I know to do with it is make pie!
OHHHH I do...but it isn't exactly healthy or low cal so I dont' know if you want it or not...LOL!
But it is good! I will have to dig it out! It is like a pumpkin spice bread (its in a really thin sheet) with kind of like a cream cheese icing in it and you roll it up and slice it...and eat it with coffee YUM! but like I said not the right kind of recipe for this site!
09-25-2008, 08:41 PM
#73
Shooting for the moon
Join Date: Jul 2008
Location: Hampton Roads
Posts: 662
S/C/G: 210/151/140
Height: 5' 5.5"
I found a few recipes on allrecipes.com. It depends on what diet you are on though!
http://allrecipes.com/Recipes/Health...thTerm=pumpkin
Last edited by Thin4Good; 09-25-2008 at 08:50 PM .
09-25-2008, 09:37 PM
#74
Senior Member
Join Date: Aug 2008
Location: Southern California
Posts: 116
S/C/G: 265/230/135
Height: 5'4"
Josephine -- I had a question for you. I noticed you eat a lot of masala & curry & knish -- do you make them yourself?
Awhile back a googled some recipes for healthy curries & masalas (my favorite!), but I've been on the lookout for some better ones.
If you do make them, I was wondering where you got your recipes, or if you have them posted somewhere?
Thanks!!!!
09-26-2008, 07:34 AM
#75
NROL4W-Stage 5
Join Date: Feb 2008
Location: Gotham City
Posts: 921
S/C/G: 207/148.5/125
Height: 5'1.25"
9/26/08 = 1379 calories
Breakfast:
- Veggie Sandwich made with Ezekiel Bread
- Coffee w/ 1% milk & Splenda
Snack:
- Cantaloupe
Lunch:
- WW Smart Ones Frozen entree
Dinner:
- Roti
- Malai Kofta curry
- Cuke, Tomato, Onion Salad
- LowFat Yogurt Plain
- Blackeyed peas
Water - 64oz + Throughout the day
Last edited by pintobean; 09-28-2008 at 09:49 PM .
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