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RED TEAM Exercise Challenge.(July & August)
Pack your teenie bikinies REDTeam!
I have found a fabulous beach within reach of the whole team!!! It is only 2000 miles away so EVERYONE can reach it. (This is ONLY 30 minutes of exercise day, but there's other factors to get you there faster!) From July 1st through August 9th (End of this challenge)We are going to get the rest of the way to the beach!! Getting to the beach: For every day OP, you move 10 miles closer For everyday you get 6 to 8 glasses of water, 5 miles closer For every minute you exercise, you move 1 mile closer ****NEW- 20 extra at the end of the week if you manage to Walk/Run 12 to 15 miles a week!***** Once you get to the beach: If you want a private thatch hut, that'll cost you another 100 points Every drink will cost you 50 points Eye Candy: Oh, and did I mention the hot cabana boys dying to wait on us? Yes, ladies, they are all there. Now where is my sunscreen?! Now Hop on your http://i161.photobucket.com/albums/t.../Smiley/TM.gif and http://i161.photobucket.com/albums/t...7/Smiley/8.gif and http://i161.photobucket.com/albums/t...7/Smiley/6.gif AND before you know it you'll be http://i161.photobucket.com/albums/t.../SUMMER2-1.gif with your very own Cabana boy!!!! Let's go RED team Lets go!!!! http://i161.photobucket.com/albums/t.../Smiley/29.gif {PS} You'll be responsible for keeping up with your own time and choosing your own cabana boys. ;) Special Shout out to Ceegee for the inspiration for this! :hug: |
Andi's log
1 Attachment(s)
Op = 10
Water = 5 12/15 miles Walked/Ran @ the end of each week = 20 June 30 - 45 miles total
1015/2000 miles for June July 1 - 80 miles total
July 14 July 15 July 16 July 17 July 18 July 19
July 21 July 22 July 23 July 24 July 25 July 26
July 28 July 29 July 30 July 31 ************** August 1 August 2 August 3 August 4 August 5 August 6 August 7 August 8 August 9th! LAST DAY! My cabana boy - Josh Duhamel - he's already waiting for me at the beach ;) |
June total: 1635
July Total:1615 Running total:3290 |
Op = 10
Water = 5 12/15 miles Walked/Ran @ the end of each week = 20 July 10 = 55 min walk Total: 55/2000 |
Ooops! Didn't post today's before the thread got closed!
I ended June 29th with 675 of 2000 miles June 30 - Day 2 Week 1 Pushup Challenge (10 minutes), Day 6 SHRED! (20 minutes), OP All day (10 miles) and 6 glasses of water (5 miles) = 45 miles ***** July 1 - Day 2 Week 1 C25K (20 minutes), Day 7 SHRED! (20 minutes), OP ALL day (10 miles) and 6 glasses of water (5 miles) = 55 miles July 2 - Day 3 Week 1 Pushup Challenge (10 minutes), Day 6 SHRED! (20 minutes), OP All day (10 miles) and 6 glasses water (5 miles) = 45 miles July 3 - Day 3 Week 1 C25K (20 minutes) and 6 glasses of water (5 miles) = 25 miles July 4 - Day 1 Week 2 PUC (10 minutes), Day 8 SHRED! (20 minutes) = 30 miles July 5 - Day 1 Week 2 C25K (25 minutes) = 25 miles July 6 - Yoga (60 minutes) = 60 miles July 7 - Day 2 Week 2 PUC (10 minutes), Yoga Serenity Now (30 minutes), OP all day (10 miles) and 6 glasses of water (5 miles) = 55 minutes July 8 - Day 2 Week 2 C25k (25 minutes) + OP all day (10 miles) and 6 glasses of water (5 miles) = 40 miles July 9 - Day 3 Week 2 PUC (10 minutes), OP all day (10 miles) and 6 glasses of water (5 miles) = 25 miles July 10 - Day 3 Week 2 C25K challenge (25 minutes), OP all day (10 miles) = 35 miles July 11 - PUC retest (5 minutes), 6 glasses of water (5 miles) = 10 miles July 12 - Day 1 Week 3 C25K challenge (30 minutes), OP all day (10 miles) and Shred Day 9 (20minutes) = 60 miles July 13 - Yoga (60 minutes), OP all day (10 miles) and 6 glasses of water (5 miles) = 75 miles July 14 - PUC Day 1 Week 3 (15 minutes), OP all day (10 miles) and 6 glasses of water (5 miles) = 30 miles July 15 - Day 2 Week 3 C25K challenge (25 minutes) = 25 miles July 16 July 17 July 18 July 19 July 20 July 21 July 22 July 23 July 24 July 25 July 26 July 27 July 28 July 29 July 30 July 31 ***** August 1 August 2 August 3 August 4 August 5 August 6 August 7 August 8 August 9th! LAST DAY! As of 14Jul2008: 1315/2000 |
Here's to the final stretch!!
July 1: 75 miles 60 mins wogging On Plan 100 oz. water July 2: 15 miles On Plan 60 oz. water July 3: 70 miles 55 mins wogging On Plan 80 oz. water July 4: 101 miles 86 mins walking On Plan 60 oz. water July 5: 112 miles 67 mins wogging On Plan 60 oz. water Running Bonus July 6: 15 miles On Plan 56 oz water July 7: 67 miles 52 mins wogging On Plan 80 oz water July 8: 75 miles 60 mins walking On Plan 80 oz water July 9: 35 miles 20 mins rough 'n' tumble with the kids On Plan 60 oz water July 10: 72 miles 57 mins wogging On Plan 80 oz water July 11: 5 miles 60 oz water July 12: 72 miles 57 mins wogging On Plan 60 oz water July 13: 15 miles On Plan 60 oz water July 14: 60 miles 45 mins strength training On Plan 60 oz water July 15: 80 miles 65 mins wogging On Plan 80 oz water July 16: 60 miles ** arrived at the beach ** 45 mins strength training On Plan 56 oz water July 17: 66 miles 51 mins wogging On Plan 70 oz water July 18: 55 miles 50 mins strength training 60 oz water July 19: 108 miles 103 mins wogging 60 oz water July 20: 0 miles July 21: 80 miles 65 mins strength training On Plan 60 oz water July 22: 108 miles 93 mins wogging On Plan 80 oz water July 23: 61 miles 56 mins strength training 60 oz water July 24: 15 miles On Plan 80 oz water July 25: 106 miles 91 mins wogging On Plan 90 oz water July 26: 156 miles 121 mins wogging On Plan 60 oz water Running Bonus July 27: 65 miles 50 mins strength training On Plan 60 oz water July 28: 65 miles 50 mins strength training On Plan 60 oz water July 29: 90 miles 75 mins wogging On Plan 90 oz water July 30: 80 miles 60 mins strength training 15 mins cardio 60 oz water July 31: 72 miles 67 mins wogging 60 oz water August 1: 60 miles 60 mins walking August 2: 60 miles 60 mins walking August 3: 30 miles 30 mins walking August 4: 15 miles On Plan 100 oz water August 5: 76 miles 61 mins strength training On Plan 120 oz water August 6: 113 miles 98 minutes wogging On Plan 110 oz water August 7: 72 miles 57 mins strength training On Plan 80 oz water August 8: 15 miles On Plan 60 oz water August 9: 10 miles On Plan August 10: 15 miles On Plan 60 oz water |
Cathy's space
July 1- 95miles ( got in my water, stayed OP, did an 80min walk) July 2 July 3 July 4 July 5 July 6 July 7 July 8 July 9 July 10 July 11 July 12 July 13 July 14 July 15 July 16 July 17 July 18 July 19 July 20 July 21 July 22 July 23 July 24 July 25 July 26 July 27 July 28 July 29 July 30 July 31 ************** August 1 August 2 August 3 August 4 August 5 August 6 August 7 August 8 August 9th |
OP Food = 10
Water = 5 12/15 miles Walked @ the end of each week = 20 TOTAL: 1385/2000 June: didn't log back in in time for june 29-30. 15 miles (5 water/10 OP June 29) & 5 miles (5 water June 30) July 1 - 60 miles (25 minutes-2 miles WATP; 20 minutes-Shred!; 5 water; 10 OP food) July 2 - 60 miles (45 minutes taking canopy apart in TX heat; 10 OP food; 5 water) July 3 - 15 miles (10 OP food; 5 water) July 4 - 15 miles (10 OP food; 5 water) July 5 - 5 miles (5 water) July 6 - 35 miles (5 water; 30 minutes vacuuming out the minivan in TX Heat, was pouring sweat...what a workout) July 7 - 15 miles (5 water; 10 OP food) July 8 - 15 miles (5 water; 10 OP food) July 9 - 15 miles (5 water; 10 OP food) July 10 - 15 miles (5 water; 10 OP food) July 11 - 15 miles (5 water; 10 OP food) July 12 - 245 miles (5 water; 3 hours deep cleaning the house, yard, laundry, and washing the van) July 13 - 15 miles (10 OP food; 5 water) July 14 - 35 miles (5 water; 30 minutes - 2 mile express WATP) July 15 - 15 miles (5 water; 10 OP food) July 16 - 5 miles (5 water) July 17 - 15 miles (5 water, 10 OP food) July 18 - 5 miles (5 water) July 19 - 5 miles (5 water) July 20 - 15 miles (5 water; 10 OP food) July 21 - 5 miles (5 water) July 22 - 5 miles (5 water) July 23 - 15 miles (5 water, 10 OP food) July 24 - 5 miles (5 water) July 25 - 5 miles (5 water) July 26 - 5 miles (5 water) July 27 - 15 miles (5 water, 10 OP food) July 28 - 15 miles (5 water; 10 OP food) July 29 - 5 miles (5 water) July 30 - 15 miles (5 water, 10 OP food) July 31 - 15 miles (5 water, 10 OP food) ************** August 1 - 5 miles (5 water) August 2 - 15 miles (10 OP food, 5 water) August 3 - 15 miles (10 OP food, 5 water) August 4 - 15 miles (10 OP food, 5 water) August 5 - 15 miles (10 OP food, 5 water) August 6 - 15 miles (10 OP food, 5 water) August 7 - 15 miles (10 OP food, 5 water) August 8 - 113 miles (10 OP food, 5 water, 68 minutes exercise= 9 minutes strength training & 59 minutes WATP 4 BIG miles Walk Slim (with Firm Band); 30 minutes=deep clean kitchen while cooking dinner) August 9 - 84 miles (5 water, 79 minutes exercise= WATP 4 Fast Miles Walk Slim 51 minutes & 1 Mile Express WATP w/Firm Band 18 minutes; ExerciseTV OnDemand - Kathy Smith's Tummy Trimmers 10 minute workout) |
Carried over from June thread- 620/2000 Miles.
I didn't get to log the last 2 days of June, so I'm adding them in here. June 29- 10 OP, 5 Water, 0 Exercise (_) = 15 Total June 30- 10 OP, 5 Water, 70 Exercise (60 min. BL DVD, 10 min. Pilates Sculpt) = 85 Total ************** July 1- 10 OP, 5 Water, 70 Exercise (60 min. BL DVD, 10 min. Pilates Sculpt) = 85 Total July 2- _ OP, 5 Water, _ Exercise (_) = 5 Total July 3- _ OP, 5 Water, _ Exercise (_) = 5 Total July 4- _ OP, 5 Water, _ Exercise (_) = 5 Total July 5- _ OP, 5 Water, 30 Exercise (walking) = 35 Total July 6- _ OP, 5 Water, _ Exercise (_) = 5 Total July 7- _ OP, 5 Water, _ Exercise (_) = 5 Total July 8- _ OP, 5 Water, _ Exercise (_) = 5 Total July 9- _ OP, 5 Water, _ Exercise (_) = 5 Total July 10- _ OP, 5 Water, _ Exercise (_) = 5 Total July 11- _ OP, 5 Water, _ Exercise (_) = 5 Total July 12- _ OP, 5 Water, _ Exercise (_) = 5 Total July 13- _ OP, 5 Water, _ Exercise (_) = 5 Total July 14- _ OP, 5 Water, _ Exercise (_) = 5 Total July 15- 10 OP, 5 Water, 20 Exercise (20 min. 30 day shred) = 35 Total July 16- 10 OP, 5 Water, 70 Exercise (30 min. elliptical, 40 min. circuit training) = 85 Total July 17- 10 OP, 5 Water, 70 Exercise (30 min. elliptical, 40 min. circuit training) = 85 Total July 18- 10 OP, 5 Water, 70 Exercise (30 min. elliptical, 40 min. circuit training) = 85 Total July 19- 10 OP, 5 Water, _ Exercise (_) = 15 Total July 20- 10 OP, 5 Water, 70 Exercise (30 min. elliptical, 40 min. circuit training) = 85 Total July 21- 10 OP, 5 Water, 35 Exercise (20 min. strength, 15 min. swimming) = 50 Total July 22- 10 OP, 5 Water, 85 Exercise (30 min. weights, 20 min. circuit training, 35 min. elliptical) = 100 Total July 23- 10 OP, 5 Water, 95 Exercise (30 min. weights, 30 min. circuit training, 35 min. elliptical) = 110 Total July 24- 10 OP, 5 Water, 80 Exercise (30 min. weights, 15 min. circuit training, 35 min. elliptical) = 95 Total July 25- 10 OP, 5 Water, 0 Exercise (_) = 15 Total July 26- 10 OP, 5 Water, 85 Exercise (30 min. weights, 30 min. circuit training, 25 min. elliptical) = 100 Total July 27- 10 OP, 5 Water, 0 Exercise (_) = 15 Total July 28- 10 OP, 5 Water, 110 Exercise (30 min. weights, 40 min. circuit training, 40 min. elliptical) = 125 Total July 29- 10 OP, 5 Water,100 Exercise (30 min. weights, 40 min. circuit training, 30 min. elliptical) = 115 Total July 30- 10 OP, 5 Water,120 Exercise (30 min. weights, 30 min. circuit training, 60 min. zumba) = 135 Total July 31- 10 OP, 5 Water,45 Exercise (45 min. elliptical) = 60 Total ************** August 1- 10 OP, 5 Water,60 Exercise (30 min. weights, 30 min. elliptical) = 75 Total August 2- 10 OP, 5 Water,110 Exercise (30 min. weights, 30 min. circuit training, 50 min. elliptical) = 125 Total August 3- 10 OP, 5 Water,90 Exercise (30 min. weights, 60 min. elliptical) = 105 Total August 4- 10 OP, 5 Water, _ Exercise (_) = 15 Total August 5- 10 OP, 5 Water, _ Exercise (_) = 15 Total August 6- 10 OP, 5 Water,105 Exercise (60 min. weights, 45 min. elliptical) = 120 Total August 7- 10 OP, 5 Water, _ Exercise (_) = 15 Total August 8- 10 OP, 5 Water, 70 Exercise (70 min. BL dvd) = 85 Total August 9- 10 OP, 5 Water, _ Exercise (_) = 15 Total 2780/2000 Miles |
Carried over from June thread: 1085
June 30th (not logged on June thread) OP - 0 miles Water - 5 miles Exercise - 0 miles Total for the day: 5 miles July 1 OP - 10 miles Water - 5 miles Exercise - 55 miles Total for the day: 70 miles Miles - 3.25 July 2 OP - 0 miles Water - 5 miles Exercise - 30 miles Total for the day: 35 miles Miles - exercise was elliptical and bike July 3 OP - 0 miles Water - 5 miles Exercise - 0 miles Total for the day: 5 miles July 4 OP - 10 miles Water - 5 miles Exercise - 0 miles Total for the day: 15 miles July 5 OP - 0 miles Water - 5 miles Exercise - 0 miles Total for the day: 5 miles walked all over Asheville but not "official" exercise July 6 OP - 10 miles Water - 5 miles Exercise - 0 miles Total for the day: 15 miles July 7 OP - 10 miles Water - 5 miles Exercise - 40 miles Total for the day: 55 miles July 8 OP - 10 miles Water - 5 miles Exercise - 55 miles Total for the day: 70 miles July 9 OP - miles Water - 5 miles Exercise - miles Total for the day: 5 miles July 10 OP - 10 miles Water - 5 miles Exercise - 90 miles Total for the day: 105 miles July 11 OP - 0 miles Water - 5 miles Exercise - 0 miles Total for the day: 5 miles <dancing like a loon should count as exercise =P> July 12 OP - 0 miles Water - 5 miles Exercise - 60 miles Total for the day: 65 miles July 13 OP - 0 miles Water -5 miles Exercise -0 miles Total for the day:5 miles July 14 OP - 10 miles Water - 5 miles Exercise - 65 miles Total for the day: 80 miles July 15 OP - 10 miles Water - 5 miles Exercise - 60 miles Total for the day: 75 miles July 16 OP - 0 miles Water - 5 miles Exercise - 70 miles Total for the day: 75 miles July 17 OP - 0 miles Water - 5 miles Exercise - 0 miles Total for the day: 5 miles July 18 OP - 0 miles Water - 0 miles Exercise - 0 miles Total for the day: 0 miles July 19 OP - 0 miles Water - 5 miles Exercise - 120 miles Total for the day: 125 miles July 20 OP - 0 miles Water - 0 miles Exercise - 0 miles Total for the day: 0 miles July 21 OP - 10 miles Water - 5 miles Exercise - 30 miles Total for the day: 45 miles July 22 OP - 0 miles Water - 5 miles Exercise - 0 miles Total for the day: 5 miles July 23 OP - 0 miles Water - 5 miles Exercise - 10 miles Total for the day: 15 miles July 24 OP - 10 miles Water - 5 miles Exercise - 30 miles Total for the day: 45 miles July 25 OP - 10 miles Water - 5 miles Exercise - 105 miles Total for the day: 120 miles July 26 OP - 10 miles Water - 5 miles Exercise - 45 miles Total for the day: 60 miles July 27 OP - 0 miles Water - 5 miles Exercise - 0 miles Total for the day: 5 miles July 28 OP - 10 miles Water - 5 miles Exercise - 50 miles Total for the day: 65 miles July 29 OP - miles Water - miles Exercise - miles Total for the day: miles Total = 2,185 |
Carried over from June thread 740/2000
Op = 10 Water = 5 12/15 miles Walked/Ran @ the end of each week = 20 June 27 - 55 miles (55 Jari Love) June 30 - 55 miles (55 Zumba) July 1 - 20 miles (20 Yoga) July 2 - 55 miles (Zumba) July 3 - 0 miles (truth be told, I should probably have miles deducted) July 4 - 30 miles (10 OP, 20 min 30 day shred) July 5 - 10 miles (OP) July 6 - 10 miles (OP) July 7 - 60 miles (5 water, 55 Zumba) July 8 - 20 miles (Ab Jam) July 9 - 25 miles (10 OP, 15 Zumba...left early due to really bad cramps) July 10 July 11 July 12 July 13 July 14 - 55 miles (Zumba) July 15 July 16 - 15 miles (treadmill) July 17 July 18 July 19 July 20 July 21 - 55 miles (Zumba) July 22 July 23 - 45 miles (Zumba) July 24 July 25 July 26 July 27 July 28 - 55 miles (Zumba) July 29 July 30 July 31 ************** August 1 August 2 August 3 August 4 August 5 August 6 August 7 August 8 August 9th! LAST DAY! Karen's Totals: 1305/2000 |
:cool:
June total: July1-H20 and 1 hour exercising 2no miles today 3 1 hour ex. 4 H20 & 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 Total: |
15 - OP 5 - Water June total: 2000 - 270 = 1730 ********** July 9: 45 + 15 + 5 = 65 July 11: 30 + 5 July 12: 20 July 13: .... ********** July total: 1730 - 120 = 1610 |
Quote:
A new thread was started for July-August. |
Bumpidy Bump!
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