Ive sailed 7167 ( i have to sail from australia after all lol) Nautical miles of my journey across the ocean of 2,025 miles Sunday June 8 ;60 minutes walking ,30 minutes elliptical Monday June 9;180 minutes walking running and playing with the kids (they were on bikes ) have to make the most of a nice winter day., 30 minutes elliptical. Tuesday June 10; 80 minutes walking Wednesday June 11;60 minutes walking , 20 minutes elliptical Thursday June 12; 2 x 60 minutes walking ,60 minutes elliptical Friday June 13;60 minutes walking ,50 minute elliptical Saturday June 14; 150 minute walk Week 1 900/245 Miles
Sunday June 15; I actually had a rest day lol Monday June 16; 20 minutes walking ,60 minutes elliptical Tuesday June 17; 180 minutes walking Wednesday June 18; 50 minutes walking ,50 elliptical Thursday June 19; 120 minutes walking ,50 minute elliptical Friday June 20; 150 minutes walking ,30 minutes weights Saturday June 21; 40 minutes walking Week 2 750/245 Miles
Sunday June 22; TOM mucks up my sleep so only ,20 minutes elliptical today Monday June 23 ;60 minutes walking ,30 minutes hi-lo aerobics ,10 minutes push ups and stretching Tuesday June 24 ;30 minutes aerobics ( that included pushups omg ouch lol) ,40 minutes elliptical ,60 minutes walking Wednesday June 25 ;180 minutes walking ,10 minutes pushups and stretches ;40 minute elliptical( its dead , metal shaving everywhere and clunking noises it wont move now ) Thursday June 26 ;120 minutes walking ,25 minutes aerobics Friday June 27 ;60 minutes walking ,30 minutes disco dancing woohoo Saturday June 28 ;15 minutes pushups ,45 minutes hilo aerobics Week 3 775/245 Miles
Sunday June 29 ;rest day Monday june 30;120 minutes walking,30 minutes aerobics,45 minutes weights 10 minutes pushups Tuesday July 1;180 minutes walking 40 minute aerobic Wednesday July 2;120 minutes walking Thursday july 3;120 minutes walking,20 minutes rebounding,15 minutes pushups Friday July 4;30 minutes rebounding,60 minutes walking,10 minutes weights,30 minutes aerobics,15 minute pushups Saturday July 5;60 minutes walking Week 4 905/245 Miles
Sunday July 6;60 minute weights,30 minutes walking,10 minutes rebounding,15 minutes pushups Monday July 7;rest day got sick kids been awake alot at night Tuesday July 8;60 minutes walking Wednesday July 9;180 minutes walking ,30 minutes elliptical.. hooray i got my new one Thursday July 10;35 minutes elliptical,20 minutes pushups and stretching,20 minutes walking,30 minutes elliptical Friday july 11;10 minutes pushups,120 minutes walking,30 minutes elliptical ( my bum and hips are loving it ) Saturday July 12;30 minutes elliptical,20 minutes abs and stretches,30 minutes elliptical again Week 5 730/245 Miles
Im slowing it down this week since i havent been losing much anyway over the last few weeks .. to see if that makes a difference
Sunday July 13;30 minutes elliptical (hiit),20 minutes pushps and stretches Monday July 14;scheduled rest day Tuesday July 15;90 minutes walking,30 minute elliptical Wenesday July 16;30 minutes elliptical,80 minutes walking,30 minutes elliptical,20 minutes weights,10 minutes rebounding Thursday July 17;30 minutes elliptical ( hiit),60 minutes walking Friday July 18;60 minute walking,30 minutes elliptical ,15 minutes pushups Saturday July 19;was tired all day so sat on my backside lol Week 6 535/245 miles
Sunday July 20; Elliptical 50 minutes Monday July 21; 30 minute walking ,65 minutes elliptical Tuesday July 22; 60 minutes walking , 30 minutes elliptical Wednesday July 23; 120 minutes walking Thursday July 24; 210 minutes walking Friday July 25; 60 minutes walking Saturday July 26; 60 minutes walking, 60 minutes tennis ( 2 hours of playing tennis with the kids lol) Week 7 745/245 miles
Sunday July 27; 35 minutes elliptical, 30 minutes walking and another 30 minutes elliptical Monday July 28; 120 minutes walking Tuesday July 29; 90 minutes walking ,15 minutes elliptical Wednesday July 30; 30 minutes elliptical, 60 minutes walking Thursday July 31; 120 minutes walking Friday August 1; 60 minutes walking Saturday August 2; rest day Week 8 600/245 Miles
Sunday July 3; 40 minutes wii fit , 180 minutes mowing the lawn ( starting that stupid mower every 10 seconds... stupid thing.. took me soo damn long and my shoulder are so sore..... Monday July 4 ; 90 minutes walking Tuesday July 5; 60 minutes walking Wednesday July 6; 12 minutes ( everything stopped me yesterday lol) elliptical i tried 3 times to get it done and only managed 12 minutes lol , 90 minutes walking Thursday July 6 ; 90 minutes walking, 20 minutes elliptical ( im tired sick kids last night.. no sleep ) Friday July 7 ; been sick since last night ... gastro Saturday July 8; 60 minutes of walking .. thought it might make me feel better and possibly hungry .. but no just made me feel worse .. im ending this challenge on a real high note arent i... lol Week 9 642/245 Miles so far
blue booty challenge 435 minutes of exercise
[COLOR="blue"][COLOR="Blue"]week 7
sunday, 6/8 60 minutes - walked 2.5 miles
monday, 6/9 105 minutes walking on trails & water aerobics
tuesday, 6/10 45 minutes of walking trails 2.5 mi
wednesday, 6/11 105 minutes in all 45 minutes hiking, 60 minutes kayak
thursday, 6/12 60 minutes mowing lawn,
friday, 6/13 60 minutes lap swim, 40 minute walkl
saturday, 6/14[60 minutes hiking, /COLOR] blue booty challenge blue team week 8: 375 minutes
sunday, 6/15 60 minutes of hiking
monday 6/16 60 minutes weight training
tuesday 6/17 60 minutes weight training
wednesday 6/18 30 minutes walking a track
thursday 6/19 60 minutes weight training
friday 6/20 60 minutes walking trails
saturday /21 45 minutes walk to library and back, 6 blue booty challenge 465 minutes week 9: beginning June 22
sunday, 6/22 120 = 60 minutes walking, 60 minutes mowing lawn - including collecting and composting grass
monday, 6/23 60 minutes walking
tuesday, 6/24 45 minutes walking
wednesday, 6/25 90 min =45 minutes walking, 45 minutes lap swim
thursday, 6/26 90 min= 45 minutes lap swim, 45 minutes walking
friday, 6/27 60 minutes lap swim
saturday, 6/28 60 min walking blue booty challenge
430 minutes of exercise
week of June 29 - the fifth of july sunday 60 minute walk
monday 60 minutes of lap swim
tuesday 60 minutes lap swim
wed. 60 min lap swim, 45 min mow lawn
thursday 60 min lap swim, 40 minutes walking
friday 45 minute walk
saturday blue booty challenge 760 minutes week of july 6
sun. 180 minutes of kayaking and I am TIRED
mon. 90 in all 30 minutes walking, 60 minutes swimming
tuesday: 105 in all, 45 minutes walking, 60 minutes swimming
wed.75 minutes of lawn mowing
th.120 minutes in all, 60 minutes lap swim, 60 min. humidity free walking
fr. 130 in all 60 minutes lap swim, 70 minutes walking briskly
sat.60 minutes walking blue booty challenge:cheer3 week of july 13
720 minutes
sunday 60 minutes of walking
monday 120 in all , 60 minutes walking, lap swim 60 min
tuesday 90 minutes in all, 45 min lap swim, 45 min walk
wednesday 150 in all, 90 minutes walking, 60 minutes lap swim
thursday 120 in all yep: swimming and walking
friday 60 minutes - swimming
saturday 120 minutes blue booty challenge
week of July 20 540min
sunday a big flat 0 minutes
monday 120 minutes same old - swim and walk
tuesday 120 minutes same old
wednesday 150 minutes, 90 of swim and 60 of walking
thursday nada nada nada
friday 150 mow lawn, walking
saturday
week of July 27 580 blue booty challenge
sunday 60 minutes walking
monday 125 minutes walking, swimming
tuesday 60 min swim
wed 60 mins swim
th 60 swim and walks
fr 150 swim and walks
sa 65 walking the trails
week of august 3
walked 60 minutes Sunday 60
swam 60 min, walked 40 minutes Monday 100
swam 60 min, 30 min walking tuesday 90
swam 60 minutes, walked 60 minutes wed. 120
slam dunk of zilch on thursday
blue booty challenge
Last edited by trailgroomer; 08-07-2008 at 08:01 PM.
Week 5 - If anyone is interested, my workouts are here on my blog. I'm going to stop double recording them in this thread since the weekly results aren't being tallied anyway.
TOTAL Week 7: 80/245
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BOOTY BOOTY BOOTY
Week 8:
16 50 min (C25K & weights & abs & stretch)
20 35 min (C25K & stretch)
21 lots of walking at navy pier, not counting this, but don't want to think I just sat on my *** either, LOL!
TOTAL Week 8: 85/245
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 9: Attitude Change, back to tearing it up (I hope)
22: 30 min C25k W2D1 & stretch about 7 min 36 min Wii Fit (including boxing, step, running, strength and yoga)
23: 5 min (push up challenge)
25: 35 min C25K W2D2 & push ups 5 minutes & 10 stretch
TOTAL Week 9: 128/245
June 8: walk/run 45 min
June 9: zero
June 10: Turbo Sculpt 40 min
June 11: W1D1 Beginning Runner program 45 min
June 12: Turbo Sculpt 40 min
June 13: Cardio workout 45 min
June 14: Cardio workout 40 min Week One Total = 255 Weight 224.6
June 15: Cardio 45 min
June 16: Cardio 45 min
June 17: Cardio 50 min
June 18: WATP 60 min
June 19: zero
June 20: walked 3 miles 60 min
June 21: walked 3 miles 60 min Week Two Total = 320 Weight 224.0
June 22: walked 2.5miles, biked for .5 miles total 65 min
June 23: walked 1 mile Turbo Sculpt 40 min total 65 min
June 24: 60 min cardio
June 25: zero
June 26: walked 1 mile 25 min
June 27: WATP 60min
June 28: WATP 45 min Week Three Total = 320 Weight 221.0
June 29: zero
June 30: WATP 4 mile express - 60 min
July 1: WATP 4 mile express - 60 min
July 2: WATP 4 mile express - 60 min
July 3: WATP 4 mile express - 60 min
July 4: WATP 4 mile express - 60min
July 5: WATP 4 mile express - 60 min Week 4 Total = 360 Weight 218.5
July 6: zero
July 7: WATP 4 mile express - 60 min
July 8: WATP 4 mile express - 60 min
July 9: WATP 4 mile express - 60 min
July 10:WATP 4 mile express - 60 min
July 11:WATP 4 mile express - 60 min
July 12: zero Week 5 Total = 300 Weight 219.0
July 13: WATP 4 mile express - 60 min
July 14: Weights for arms/shoulders 30 min
July 15: WATP 4 mile express -60 min; Ab exercises - 10 min
July 16: Weights for chest/lats 30 min
July 17: WATP 4 mile express - 60 min; Ab exercises - 10 min
July 18: Weights for legs/gluts -30 min
July 19: WATP 4 mile express - 60 min Week 6 Total: 350 min Weight:218.4
July 20: zero July 21: Weights for arms - 30 min
July 22: WATP 4 mile express - 60 min; Ab exercises - 10 min
July 23: Weights for chest/lats - 30 min
July 24: WATP 4 mile express - 60min; Ab exercises 10 min
July 25: Weights for legs/gluts - 30 min
July 26: WATP 4 mile express - 60 min; Ab exercises 5 min Week 7 Total:295 Weight: 215.6
July 27: zero
July 28: zero
July 29: You Can Do Yoga - 35 min
July 30: WATP 4 mile express - 60 min; Collecting driftwood, carrying across long stretches of sand for 2 hours = 30 min
July 31: Weights for arms - 30 min; 10 min elliptical
August 1: WATP 4 mile express = 60 min
August 2: Elliptical 30 min Week 8 Total: 255 Weight: 215.6
8 -14 June Total Weekly Minutes: 440 15 -21 June Total Weekly Minutes: 280 22 -28 June Total Weekly Minutes: 625 29 June -5 July Total Weekly Minutes: 670 6 -12 July Total Weekly Minutes: 729 13 -19 July Total Weekly Minutes: 710 20 -26 July Total Weekly Minutes: 805 27 July - 2 August Total Weekly Minutes: 535 2 - 9 August Total Weekly Minutes: 370
-3,149 extra Nautica Miles traversed (5,164-2,015)
Hey, I just found this challenge. Apparently I should pay closer attention!
Here's my exercise: Week 1
June 8: Rest day - 0
June 9: Outside run - 30 minutes
June 10: Outside run, yoga, ab work - 92 minutes
June 11: Walking, yoga, hill training - 67 minutes
June 12: Walking - 15 minutes
June 13: Outside run - 22 minutes
June 14: 12K run, walking - 162 minutes
388/245
Week 2
June 15: Rest day - 0
June 16 : Outside run, walking - 57 minutes
Last edited by KimProbable; 06-17-2008 at 03:48 PM.
Week 1total 275
June 8...nothing
June 9...30 min BL cardio , 30 min gardening
June10...20 min walk
June11...20 min TJ ABS, 45 min walk , 20 min bike ride
June12...30 min BL Sculpt
June13...30 min walk/jog
June14...30 min gardening, 20 min walk
Week 2
June 15...nothing
June 16...45 min TJ cardio
June 17...60 min BL cardio/Sculpt
June 18...40 min bike ride
June 19...
June 20...
June 21...
Week 1
08/06 - 120 (Paint Ball)
09/06 - 70 mins (c25k 30 day shred)
10/06 - 125 mins (dancing, turbo jam, 30 day shred)
11/06 - 0 mins (sore muscles, should have rested after paint ball)
12/06 - 70 mins (c25k, circuit training)
13/06 - 60 mns (c25k and ciruit training)
14/06 - 106 mins (tennis and bike riding + one min of jumping jacks when I reaslied I was one minute away from 2 sexy pirates!)
551/551
Week 2
15/06 - 90 mins (bike riding and tennis)
16/06 - 85 mins (dance, 30 day shred, turbo jam)
17/06 - 0 ( )
18/06 - 60 mins (c25k, circuit training)
19/06 - 0 mins
20/06 - 0 mins
21/06 - 0 mins
Total: 235/
Week 3
22/06 - 0
23/06 - 35 (circuit training)
24/06 - 92 mins (bike riding and 30 day shred)
25/06 - 80 mins (c25k, circuit training)
26/06 - 55 mins (gym, weak work out)
27/06 - 85 mins (gym, spinning and light weights)
28/06 - 110 mins (Turbo Jam, warm up and stretching, c25k and circuit training)
Total: 457/
Week 4
29/06 - 0 mins
30/06 - 98 mins (biking, c25k and circuit training)
01/07 - 80 mins (bike riding and dancing)
02/07 - 125 mins (Gym, spinning, circuit training, treadmill)
03/07 - 62 mins (c25k 40 mins running!, walking, stretching)
04/07 - 0 mins
05/07 - 55 mins (biking)
Total: 420
Week 5
06/07 - 0 mins (calf injury from dancing of all things!)
07/07 - 0 mins (It still hurts!)
08/07 - 0 mins (Owww, when will my legs stop hurting!)
09/07 - 35 mins (legs feeling better but don't want to push it, 30 day shred)
10/07 - 95 mins (Biking)
11/07 - 0 mins
12/07 - 0 mins
Total: 130
Week 6
13/07 - 0 mins
14/07 - 0 mins
15/07 - 0 mins
16/07 - 0 mins
17/07 - 0 mins
18/07 - 0 mins
19/07 - 70 mins (biking, c25k)
Total: 70
Week 7
20/07 - 65 mins (c25k, walking, stretching)
21/07 - 30 mins (c25k, walking, stretching)
22/07 - 80 mins (biking)
23/07 -
24/07 -
25/07 -
26/07 -
June 8:
June 9:
June 10:
June 11:
June 12: 60 minutes walking
June 13: 70 minutes walking
June 14:
June 15:
June 16:
June 17:
June 18:
June 19:
June 20:
June 21: 30 minutes dancing round my house
June 22: 45 minutes walking
Ive sailed 7167 ( i have to sail from australia after all lol) Nautical miles of my journey across the ocean of 2,025 miles
Week 1 900/245 Miles 
blue booty challenge
blue team
