3 Fat Chicks on a Diet Weight Loss Community - RED TEAM Exercise & OP Challenge.

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Diva	06-08-2008 05:29 PM

RED TEAM Exercise & OP Challenge:JUNE

Pack your teenie bikinies REDTeam!

I have found a fabulous beach within reach of the whole team!!!
It is only 2000 miles away so EVERYONE can reach it. (This is ONLY 30 minutes of exercise day, but there's other factors to get you there faster!)

From June 8th through August 9th (End of this challenge)

Getting to the beach:
For every day OP, you move 10 miles closer
For everyday you get 6 to 8 glasses of water, 5 miles closer
For every minute you exercise, you move 1 mile closer

Once you get to the beach:
If you want a private thatch hut, that'll cost you another 100 points
Every drink will cost you 50 points

Eye Candy:
Oh, and did I mention the hot cabana boys dying to wait on us? Yes, ladies, they are all there.

Now where is my sunscreen?!

Now Hop on your http://i161.photobucket.com/albums/t.../Smiley/TM.gif and http://i161.photobucket.com/albums/t...7/Smiley/8.gif and http://i161.photobucket.com/albums/t...7/Smiley/6.gif

AND before you know it you'll be http://i161.photobucket.com/albums/t.../SUMMER2-1.gif with your very own Cabana boy!!!!

Let's go RED team Lets go!!!! http://i161.photobucket.com/albums/t.../Smiley/29.gif

{PS} You'll be responsible for keeping up with your own time and choosing your own cabana boys. ;)

Special Shout out to Ceegee for the inspiration for this! :hug:

CountingDown

06-08-2008 05:37 PM

My spot! :D
But, I think would rather take DH along than have those cabana boys. Since losing 60 lbs., he is pretty "hot" :o
Running total: 1635

Diva	06-08-2008 05:53 PM

LOL! Well you go girl! Whoever motivates you to get there!;)

I'm still considering my cabana boy options, hehe!:D

MonteCristo

06-08-2008 06:01 PM

Thanks for the new challenge Diva! Are we keeping track in this thread, or are we just going to have signature trackers?

kellybones

06-08-2008 06:02 PM

Awesome idea!!

June 8 - 100 minutes of exercise, OP all day, 6 glasses of water = 115 miles
June 9 - 45 minutes of exercise, 6 glasses of water = 50 miles
June 10 - 6 glasses of water = 5 miles
June 11 - OP all day, 6 glasses of water = 15 miles
June 12 - 6 glasses of water = 5 miles
June 13 - 30 minutes of dog park walking + 10 minutes for the Freaky Friday challenge = 40 miles
June 14 - 55 minutes of gym exercise = 55 miles
June 15 - 0 miles
June 16 - OP all day, 6 glasses of water = 15 miles
June 17 - 0 miles
June 18 - 60 minutes of yoga = 60 miles
June 19 - 45 minutes of Tae Bo = 45 miles
June 20 - 0 miles
June 21 - 0 miles
June 22 - 0 miles
June 23 - OP all day, 6 glasses of water = 15 miles
June 24 - OP all day, 6 glasses of water = 15 miles
June 25 - Shred (20 minutes), OP all day, 6 glasses of water = 35 miles
June 26 - Shred (20 minutes), OP all day, 6 glasses of water = 35 miles
June 27 - 30 minutes of dog park walking, Shred, OP all day, 6 glasses of water = 65 miles
June 28 - 60 minutes yoga, 20 minutes C25K Day 1, 20 minutes of the Shred (Day 4!), OP all day, 6 glass of water = 115 miles
June 29 - 60 minutes yoga, OP all day = 70 miles
June 30

I'll use signature trackers if you prefer but I like this better personally!

675/2000 miles!

Diva	06-08-2008 06:12 PM

Y'all can either post once a day, which is what I like to do, or you can simply edit 1 post. If we do that we'll have to bump this up every so often. :hug:

xGurlyGrlx

06-08-2008 07:52 PM

My spot! :)

June 8
Exercise - 60
Water - 5
OP - 10
Total = 75
June 9 -
Exercise - 40
Water - 5
OP - 10
Total = 55
June 10 -
Exercise - 45
Water - 5
OP - 10
Total = 60
June 11 -
Exercise - 15
Water - 5
OP - :no:
Total = 20
June 12 -
Exercise - 15
Water - 5
OP - :no:
Total = 20
June 13 -
Exercise - 45
Water - 5
OP - :no:
Total = 50
June 14 -
Exercise - 45
Water - 5
OP - :no:
Total = 50
June 15 -
Exercise - 0
Water - 5
OP - :no:
Total = 5
June 16 -
Exercise - 90
Water - 5
OP - :no:
Total = 95
June 17 -
Exercise - 20
Water - 5
OP - :no:
Total = 50
June 18 -
Exercise - 25
Water - 5
OP - :no:
Total = 30
June 19 -
Exercise - 15
Water - 5
OP - :no:
Total = 20
June 20 -
Exercise - 15
Water - 5
OP - :no:
Total = 20
June 21 -
Exercise - 90
Water - 5
OP - :no:
Total = 95
June 22 -
Exercise - 30
Water - 5
OP - :no:
Total = 35
June 23 -
Exercise - 15
Water - 5
OP - :no:
Total = 20
June 24 -
Exercise - 30
Water - 5
OP - 10 :yay:
Total = 45
June 25 -
Exercise - 10
Water - 5
OP - 10 :yay:
Total = 25
June 26 -
June 27 -
June 28 -
June 29 -
June 30 -

740/2000 miles!

Diva	06-08-2008 08:02 PM

Goal: 2000 miles
OP = 10
Water = 5

Sunday-June 8th: 35 Miles
30 minutes Swimming.
I was in there longer but prolly only 30 minutes of actual swimming.
5 miles for drinking7 glasses of water and I am not even done. :)

Mon-June9th. = 95 miles
3.1 Miles on the Treadmill (HIIT)60 min's.
Weights(legs, Chest, arms, back & abs)20minutes
8+ Glasses of Water
VERY OP Day!

Tues- June 10th.
5 points for the Water

Wed- June 11th.
5 points for the water
60 points for walking.

Thurs-June 12th.
Op = 10
Water = 5
Exercise =
45 Treadmill (HIIT)
6 mins Elliptical
4 min's Stationary Bike
Strength training - 15

Fri-June 13th (YIKES)
OP = 10
Water = 5
Exercise = Rest

Sat- June 14th.
Water = 5

Sun - June 15th
Break Day

Mon- June 16th
Exercise: = 90
30 minutes Strength training on Ball. Abs, legs, Arms, chest, back.
10 minutes on the Elliptical! Wooohoooo!
50 minutes (HIIT) Walk/Run on the TM.
Water - 5
OP =

Tues- June 17th.
Water = 5

Wed- June 18th.
Big Fat 0

Thurs-June 19th.
Another BAD day.

Friday- June 20th(It's Summer)
Water =5
Op =10
Exercise = 55 minutes
35 minutes (HIIT) on the TM
20 minutes strength, chest, back, arms, legs, abs, push-ups(yuck).

Sat- June 21st.
Op=10
Water =5

Sun - June 22nd
OP = 10
Water =5

Mon- June 23rd.
Water =5
OP= 10

Tues- June 24th.
Wed- June 25th.
Thurs-June 26th.
Sat- June 28th.
Sun June 29th
Bad girl this WEEK.

Mon- June 30th
60 minutes wogging on the treadmill.
20 minutes weights. = 80
Op= 10
Water= 5

Make a new post for the month of July!!!

wkgirl

06-08-2008 08:24 PM

Sunday the 8th
25 mins. walking
H2O-5 miles
9th- 60 mins softball
H20-5 miles
10th-curves workout-30 mins.
11th-gardening-60 mins
H2o-5 miles
12th-
13-H20-5 miles -walking 90 mins.
14-badminton-30 mins
15-swimming 20 mins walking 30 mins H20-5 miles
16-walking 20 mins softball- 80 mins
17-
18-
19-

460/2000miles

MonteCristo

06-08-2008 09:22 PM

June 8: 70 miles
60 mins swimming
OP
June 9: 75 miles
60 mins running/walking
On Plan
70 oz water
June 10: 75 miles
60 mins running/walking
On Plan
70 oz water
June 11: 75 miles
60 mins running/walking
On Plan
70 oz water
June 12: 15 miles
On Plan
70 oz water
June 13: 15 miles
On Plan
60 oz water
June 14: 75
60 mins wogging :D
On Plan
60 oz water

June 15: 30 miles
15 mins rollerblading (Did you know that the wheels can dry rot?)
On Plan
70 oz water
June 16: 85 miles
70 mins wogging
On Plan
90 oz water
June 17: 75 miles
60 mins wogging
On Plan
80 oz water
June 18: 75 miles
60 mins wogging
On Plan
80 oz water
June 19: 5 miles
60 oz water
June 20: 57 miles
42 mins wogging
On Plan
80 oz water
June 21: 118 miles
73 mins wogging
30 mins swimming
On Plan
60 oz water

June 22: 0 miles
June 23: 15 miles
On Plan
60 oz water
June 24: 5 miles
70 oz water
June 25: 65 miles
60 mins swimming
60 oz water
June 26: 85 miles
60 mins swimming
15 mins attempted skiing
80 oz water
June 27: 35 miles
30 mins walking
60 oz water
June 28: 15 miles
On Plan
60 oz. water

June 29: 5 miles
56 oz water
June 30: 83 miles (I'm finally getting back on track!!)
68 mins wogging
On Plan
60 oz water

Fat Chick B Gone

06-08-2008 09:23 PM

Thanks for setting this up Diva!

June 8th
OP -10 miles
Water (at least 9, lost track after that) 5 miles
Exercise - 45 miles
Total for day: 60 miles

June 9th
OP -10 miles
Water 5 miles
Exercise - 55 miles
Total for day: 70 miles

June 10th
OP - 0 Miles exceeded calories by 222 eek!
Water 5 miles
Exercise - 30 miles
Total for day: 35 miles

June 11th
OP - 10 Miles
Water 5 miles
Exercise - 45 miles
Total for day: 60 miles

June 12th
OP - 10 Miles
Water 5 miles
Exercise - 80 miles
Total for day: 95 miles

June 13th
OP - 0 Miles
Water 5 miles
Exercise - 35 miles
Total for day: 40 miles

June 14th
OP - 0 miles
Water 5 miles
Exercise - 25 miles
Total for day: 30 miles

June 15th
OP - 10 miles
Water 5 miles
Exercise - 40 miles
Total for day: 55 miles

June 16th
OP - 0 miles
Water - 0 miles
Exercise - 0 miles
Total for day: 0 miles <- Bad Day!!

June 17th
OP - 0 miles
Water - 0 miles
Exercise - 0 miles
Total for day: 0 miles <- Bad Day Take 2!!

June 18th
OP - 10 miles
Water - 5 miles
Exercise - 25 miles
Total for day: 40 miles <- ah better day

June 19th
OP - 10 miles
Water - 5 miles
Exercise - 60 miles
Total for day: 75 miles

June 20th
OP - 10 miles
Water - 5 miles
Exercise - 30 miles
Total for day: 45 miles

June 21st
OP - 0 miles
Water - 5 miles
Exercise - 70 miles
Total for day: 75 miles

June 22th
OP - 0 miles
Water - 5 miles
Exercise - 0 miles
Total for day: 5 miles

June 23rd
OP - 10 miles
Water - 5 miles
Exercise - 30 miles
Total for day: 45 miles

June 24th
OP - 10 miles
Water - 5 miles
Exercise - 45 miles
Total for day: 60 miles

June 25th
OP - 10 miles
Water - 5 miles
Exercise - 35 miles
Total for day: 50 miles

June 26th
OP - 0 miles
Water - 5 miles
Exercise - 60 miles
Total for day: 65 miles

June 27th
OP - 0 miles
Water - 5 miles
Exercise - 60 miles
Total for day: 65 miles

June 28th
OP - 10 miles
Water - 5 miles
Exercise - 80 miles
Total for day: 95 miles

June 29th
OP - 0 miles
Water - 5 miles
Exercise - 15 miles
Total for day: 20 miles

My personal cabana boy - Hands off Ladies!!
http://i69.photobucket.com/albums/i5...naughey_06.jpg

1085/2000

csChick

06-08-2008 10:22 PM

I'm in with this challenge.

June 8: Hiked for 2 hours today, got my water in, but was not OP. 125 miles

jlbake

06-08-2008 11:06 PM

Goal: 2000 miles
OP: 10
Water: 5

June 8- 0
June 9- 140+10=150
June 10- 60+10=70
June 11- 60+53+10=123
June 12- 60+47+10+5=122
June 13- 60+10+5=75
June 14- 60+60=120
June 15- 0
June 16- 60
June 17- 60+60=120
June 18- 0
June 19- 60
June 20- 0
June 21- 0
June 22- 0
June 23- 60
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Total: 900/2000

Andi18

06-08-2008 11:11 PM

Love this! I've seen other teams do this in the past...

June 8 - um...this is going to be a crazy first day and just so you are all aware...I was up for 25 hours straight doing a Relay for Life walk...this is not a typical day!! LOL

June 9

June 10

June 11

June 12

June 13

June 14

June 15

June 16

June 17

June 18

June 19

June 20

June 21

June 22

June 23

June 24

June 25

June 26

June 27

June 28

June 29

June 30

970/2000 miles!

Diva	06-09-2008 07:52 AM

Dang Andi..Slow down gf! LOL!
;)

Diva	06-09-2008 08:17 AM

Okay chickies!

I had a blond moment last night when I calculated our miles. I only counted exercise and totally ignored the 10 miles a day for being OP. So I have recalculated and added some more miles.... :D No whinning, hehe you CAN do this!

We are going for 2000 Miles by the end of this challenge, so edit & Fix them tickers girls! :D

Tina30

06-09-2008 11:42 AM

Goal: 2000 miles

June 8- 25 min. weights
June 9- 60 min. walk OP 10 Water 5
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

100/2000

ksk571

06-09-2008 03:03 PM

Goal: 2000 miles
OP = 10 miles
Water = 5 miles

June 9 - 60 miles (5 water, 55 Zumba)
June 10 - 35 miles (10 OP, 5 water, 20 WATP)
June 11 - 55 miles (Zumba)
June 12 - 20 miles (Turbo Jam)
June 13 - 0
June 14 - 55 miles (Jari Love)
June 15 - 10 miles (OP)
June 16 - 70 miles (10 OP, 5 water, 55 Zumba)
June 17 - 20 miles (Turbo Jam)
June 18 - 55 miles (5 water, 50 Zumba)
June 19 - 30 miles (10 OP :dancer:, 20 Turbo Jam)
June 20 - 10 miles (OP)
June 21 - 75 miles (OP, 65 Yoga)
June 22 - 10 miles (OP)
June 23 - 70 miles (10 OP, 5 water, 55 Zumba)
June 24 - 75 miles (20 Turbo Jam-Ab Jam, 55 Jari Love)
June 25 - 60 miles (5 water, 55 Zumba)
June 26 - 30 miles (30 Turbo Jam)
June 27
June 28
June 29
June 30

740/2000

jay41

06-09-2008 03:15 PM

here we go...

June 8: 40 min walk + OP = 50
June 9: 20 min walk + OP + water = 35
June 10: OP + water = 15
~~ on hold until the Lyme's gets better ~~
June 22: 40 min walk + OP + water = 55
June 23: 80 min walk + OP + water = 95
June 24: 75 min walk + OP + water = 90
June 25: 40 min walk + OP + water = 55
June 26: 40 min walk + OP + water = 55
June 27: 40 min walk = 40
June 28: 60 min kobudo = 60
June 29: 60 min walk + OP + water = 75

Total: 625/2000

StacyLynn225

06-09-2008 03:18 PM

Goal - 2000 miles
OP - 10 miles
Water - 5 miles

June 8
June 9 - 55 + 10 + 5 = 70
June 10 - 10 + 5 = 15
June 11 - 15 + 10 + 5 = 30
June 12 - 15 + 5 = 20
June 13 - 5
June 14 - 0
June 15 - 30
June 16 - 15 + 5 = 20
June 17 - 15
June 18 - 15
June 19 - 30 (including OP & Water)
*Yikes! I didn't realize how long I had been slacking off! Boo, Stacy, Boo!!*
June 29 - 20 (Shred)
June 30

2000 - 270 = 1730

Andi18

06-09-2008 08:11 PM

Quote:

Originally Posted by Diva (Post 2217278)

Dang Andi..Slow down gf! LOL!
;)

LOL If only I could earn that many miles every day!! LOL

jelynn

06-09-2008 11:50 PM

Goal: 2000 miles

June 8- 40
June 9- 90+10+5= 105
June 10- 95+10+5= 110
June 11- 35+10+5= 50
June 12 30+5= 35
June 13
June 14
June 15 60
June 16 30+10+5= 45
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

445/2000

strawberryeyes

06-10-2008 03:33 AM

count me in too
june 8= 30 mins

june 9 = 60 mins + water =65

ceegee

06-10-2008 10:25 AM

Heyyyyyyyy Diva! Are you crashing my beach? lolol! You can stay here as long as you like, but nobody better touch John!!

Diva	06-10-2008 07:10 PM

Quote:

Originally Posted by ceegee (Post 2219351)

Heyyyyyyyy Diva! Are you crashing my beach? lolol! You can stay here as long as you like, but nobody better touch John!!

ArmyWife02

06-13-2008 10:01 PM

Goal: 2000 miles
OP = 10 miles
Water = 5 miles

June 8 - 5 miles (5 water)
June 9 - 5 miles (5 water)
June 10 - 5 miles (5 water)
June 11 - 5 miles (5 water)
June 12 - 5 miles (5 water)
June 13 - 65 miles (5 water, 60 minutes exercise)
June 14 - 60 miles (5 water, 55 minutes exercise) ~ had steak, hotdog, & lots of tortilla chips at the lake party, oops!
June 15 - 5 miles (5 water)
June 16 - 23 miles (5 water, 18 minutes exercise) ~ WAS OP for food, till 11pm when we got hungry, having lunch at 430pm isnt smart ;) LOL

June 17 - 5 miles (5 water)
June 18 - 15 miles (5 water, 10 OP food) ~ I FINALLY did it!! Stayed under 1400cal today!!!! :D
June 19 - 15 miles (5 water, 10 OP food)
June 20 - 5 miles (5 water)
June 21 - 15 miles (5 water, 10 OP food)
June 22 - 5 miles (5 water)
June 23 - 15 miles (5 water, 10 OP food)
June 24 - 15 miles (5 water, 10 OP food)
June 25 - 5 miles (5 water)
June 26 - 15 miles (5 water, 10 OP food)
June 27 - 5 miles (5 water)
June 28 - 5 miles (5 water)
June 29
June 30

298/2000

Diva	06-16-2008 09:41 PM

http://i161.photobucket.com/albums/t...mpkeyboard.gif

joylove26

06-19-2008 01:10 PM

Hi, I'm wondering if it's still possible for me to join. I know I'm getting a late start but I would love the accountability this challenge will provide. I'll just have to work double hard to make sure I get the points by the end of the challenge.

StacyLynn225

06-19-2008 01:18 PM

Joy - You can join anytime! You just need to hit 2000 minutes before the end of the challenge. :)
Also, staying OP is worth points and so it drinking your water for the day!

joylove26

06-20-2008 11:08 AM

Great...I started keeping track yesterday cuz I was hoping it would be okay.

June 19
OP - 10 miles
Water - 5 miles
Exercise - 60 miles (BL DVD)
Total for day: 75 miles

June 20
OP - 10 miles
Water - 5 miles
Exercise - 60 miles (BL DVD)
Total for day: 75 miles

June 21
OP - 10 miles
Water - 5 miles
Exercise - 0 miles
Total for day: 15 miles

June 22
OP - 10 miles
Water - 5 miles
Exercise - 60 miles (BL DVD)
Total for day: 75 miles

June 23
OP - 10 miles
Water - 5 miles
Exercise - 0 miles
Total for day: 15 miles

June 24
OP - 10 miles
Water - 5 miles
Exercise - 60 miles (BL DVD)
Total for day: 75 miles

June 25
OP - 10 miles
Water - 5 miles
Exercise - 80 miles (walking)
Total for day: 95 miles

June 26
OP - 10 miles
Water - 5 miles
Exercise - 0 miles
Total for day: 15 miles June 27
OP - 10 miles
Water - 5 miles
Exercise - 120 miles (Walking)
Total for day: 135 miles

June 28
OP - 10 miles
Water - 5 miles
Exercise - 30 miles (Walking)
Total for day: 45 miles

620/2000 Miles

bjeweled

06-23-2008 03:43 PM

i'm in late but i will try!
OP - 10
Exercise -1mile/minute
Water - 5

June 23 - 10 (op), 5 (H20), 20 (30 day shred) = 35
June 24 - NOT OP, no exercise, 5 (H2O) = 5
June 26 - 15 min exercise, H20, = 20
June 27
June 28 - 30 min exercise, OP, = 40
June 29
June 30

July1
July 2
July 3
July 4 - VACATION
July 5-
July 6 -
July 7-

July 8-
July 9 -
July 10-
July 11-
July 12-
July 13-
July 14-

Fat Chick B Gone

06-26-2008 08:27 AM

I'm bumping this as a reminder to everyone! How are we doing girls?

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