1. write down or posting to your team your planned menu for the day
2. at least 1 fruit or veggie with every meal
3. only healthy snacks
4. water!! at least 32oz of pure water
5. NO BLTs!! (Bites, Licks and Tastes) you eat whats planned for snacks or whats on your plate, no sampling or nibbling in between or while cooking
6. Use portion control and moderation in all meals and snacks

$2 - just for joining the challenge and giving this a try
$1 - for exercising 3x during the week
$1 - for journaling 3x during the week
$1 - for trying 3 new healthy foods during the week
$1 - for sharing a healthy recipe with the team
$2 - doing the president's fitness test (PM your times to Melissa)

5/20

bran cereal/milk
veggies/2 eggs

salmon/ roasted veggies

green curry (tofu, green beans, peas, lite coco milk)/brown rice