3 Fat Chicks on a Diet Weight Loss Community - "JB" Beach Hopping

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- Biggest Loser Challenges (https://www.3fatchicks.com/forum/biggest-loser-challenges-225/)

- - "JB" Beach Hopping - Week 4 (https://www.3fatchicks.com/forum/biggest-loser-challenges/142272-jb-beach-hopping-week-4-a.html)

"JB" Beach Hopping - Week 4

Just getting this up so it won't be late this week!

Barcelona was nice, but are you ready to head to Monaco?

This week we are heading to Larvotto Beach, Monte Carlo, Monaco

http://i25.photobucket.com/albums/c8...i/IMG_2019.jpg http://i25.photobucket.com/albums/c8...i/IMG_2020.jpg

Quote:

Perhaps the single most decadently glamorous beach in the world is Monte Carlo's Larvotto Beach, where women may go without their bikini tops, but wouldn't dare to be seen without their jewels. In fact, Larvotto's diamond-studded visitors are about the only thing that can compete with the sparkling Mediterranean water lapping along the sandy shore.

Pretty as it is, Larvotto's best feature may be its proximity to all the things that make Monaco a magnet for the rich and famous. Because the entire principality covers just 1 square mile, nearly everything is within walking distance, which adds to Monaco's already intimate feel. But while it may be small, with its mouth-watering culinary options, its glut of luxury hotels, adrenaline-pumping night life and ultra-elite crowd, Monaco has all the action and excitement demanded by those who like to live life in the fast lane.

If it all seems too good to be true, you may be on to something. Larvotto is actually a man-made beach, with fresh white sand constantly shipped in to offset Mother Nature's best erosion efforts. Fake or not, the entire principality is so gorgeous and charged with energy that you won't care who made its most famous strip of sand.
Larvotto Beach, Monte Carlo, Monaco from the Travel Channel

The total flight from Barcelona, Spain to Larvotto Beach, Monte Carlo, Monaco is 312 miles.

Please post your exercise in this thread so we can total it during and at the end of the week and award badges accordingly.

Your deadline for this beach is Sunday May 25th, 2008 at 10 pm EST. Please make sure your exercise for the dates of May 18th to May 24th are posted before this deadline because the thread will be locked.

All exercise for May 25th needs to be logged in Week 5's thread which will be posted on May 25th.

18th
30 minutes walk/chase with the family
45 minutes cleaning

19th
60 minutes WATP

20th
30 minutes playing tag w/kids

21st

22nd
30 minutes heavy cleaning

23rd

24th

195/312

May 18: 45 min arc trainer, 20 min bike, 24 min walk
May 19: 20 min arc trainer, 20 min bike, 30 min C25K, 24 min walk
May 20: 20 min bike, 35 min C25K, 22 min walk
May 21: 30 min arc trainer, 20 min bike, 28 min walk
May 22: 20 min arc trainer, 25 min bike, 20 min walk
May 23:
May 24:

403/312

May 18: 90 minutes (swimming and yoga)
May 19: 90 minutes (weight training and yoga)
May 20: 90 minutes (treadmill and yoga)
May 21: 90 minutes (treadmill and yoga)
May 22: 90 minutes (weight training and yoga)
May 23:
May 24:

:)

May 18
Rest day TOM feeling very sore

May 19
90 minutes walking

May 20
180 minutes walking

May 21

60 minutes elliptical

May 22
90 minutes aerobics

420/312

May 18: 20 min. bike ride
May 19: 30min. weights 18 min. ellptical 45 min. power walk
May 20: 18 min. ellptical 60 min. power walk
May 21: 45 min. bike ride 20 min. upper body weight
May 22:
May 23:
May 24:

256/312

May 18th - 70 minutes calisthenics and running
May 19th - 60 minutes red hot fit class
May 20th-
May 21st
May 22nd
May 23rd-
May 24th-

130/312

Signing up!!!!

05/18: 120 minutes of cleaning/packing = 120
05/19: 30 minutes walking/31 minutes treadmilling = 61
05/20: 15 minutes walking/30 minutes treadmilling = 45
05/21: 120 minutes of cleaning/packing = 120
05/22
05/23
05/24

Miles: 340/312 (+100 = 412)

May 18: 60 min. hike
May 19:
May 20:
May 21:
May 22:
May 23:
May 24:

60/312

May 18: 50 minutes gym (circuit training) + 4 hours of walking at the zoo
May 19: 45 minutes gym (elliptical)
May 20: 45 minutes gym (elliptical and upper body lifting)
May 21: 60 minutes gym (lower body lifting, elliptical, arm peddler, rowing, treadmill intervals)
May 22: 3 hours of walking at the Grand Canyon
May 23:
May 24:

620/312 minutes

5.18: 60 min cardio
5.19: 0
5.20: 115 min (60 min cardio/55 min UB+core), 15 min walk
5.21: 120 min (60 min cardio/60 min LB+core)
5.22: 120 min (60 min cardio/60 min UB+core)
5.23: (plan: 60 min cardio)
5.24: (plan: 120 min=60 min cardio/60 min LB+core)
430/312

May 18: 2 hours hauling soil, planting, 15 min mowing lawn
May 19:30 min weeding (felt like calisthenics!)
May 20:45 min yard work (planting shrubs, hauling wood)
May 21:
May 22:
May 23:
May 24:

210/312 - 112 to go!

May 18
Walk: 40 minutes
May 19
Walk: 45 minutes
May 20
Ended up being a rest day.
May 21
Elliptical: 45 minutes
Weight machines: 25 minutes
Walk: 40 minutes
May 22
Wii DDR: 15 minutes
Wii Fit: 50 minutes
Walk: 40 minutes
May 23
May 24

Total so far 300/312

TOTAL: 366/312

May 19: 87 minutes
WATP 4 fast miles (50 minutes)
WATP Fast Firming (resistance band-27 minutes)
Crunches (20 on ball)
Side Crunches (20/side on ball)

May 20: 56 minutes
WATP 4 Fast & Big miles (56 minutes)

May 21: 146 minutes
WATP Walk Slim Series: 3 miles (45 minutes)
WATP Walk Slim Series: 4 miles (56 minutes)
Blast Belly Fat (DVD) - 10 minute workout
Hit the Spot Pilates (DVD) - Buns workout (10 minutes)
Hit the Spot Pilates (DVD) - Thighs workout (10 minutes)
Hit the Spot Pilates (DVD) - Pilates Challenge (total body - 15 minutes)

May 22: 77 minutes
WATP Walk Slim Series 4 Fast Miles (50 minutes)
WATP Fast Firming (firm band, strength training) 27 minutes

May 23: (plan: 52 minutes 4 miles WATP & Firming DVD 27 minutes)