TBL "WMB - Exercise Challenge continued
 

192,960 - 50 - 20 = 192,590
__________________

Pumping rubber and walking
192,590 - 50 = 192,540

192540 - 35 last nights late workout = 192,505

192,505
- 60 (30 minutes C25K, 15 minutes efx, 15 minutes ball)
- 45 (spin class)

192,400

Zumba - 60 min
192,400 - 60 = 192,340

192,340 - 30 minutes c25k, 20 minues arms: 192,290

192,290 - 135 = 192,155

3/21 Friday: Week 2 Day 4 30 minutes C25K training 60 minutes Spin Class
3/22 Saturday: migraine rest day
3/23 Sunday: Week 3 Day 1 30 minutes C25K 15 minutes weight training

50 min WATP
192,155 - 50 = 192,105

192,105-120= 191,985

191,985 - 20 = 191,965

191,965 - 45 - 33 - 32 = 191,855

191,855 - 40 = 191,815

yoga and Zumba - 55 min
191,815 - 55 = 191,760

191,760 - 32 - 45 - 40 = 191,643

191,643 - 45 minute spin and 30 minute weights

191568