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Old 02-12-2008, 11:54 AM   #16  
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I'm going to start with the Canterbury tour.
Monday
day on Plan - $5
team chat - $5
not using freebie week - $1
total - $11

TUESDAY

Drink 64 oz of water - $7
Day on Plan - $5
Team Chat Participation - $5
Journal Foods (kept track of ww pts) - $3

total - 20

total altogether - $31
$19 to go

30 min exercise = $20
team chat = $5
64oz water = $7
journal foods(track points in notebook) = $3
total = $36
$67 so far
$17 left for second trip.

45 minutes of exercise...........................$30
Drink 64 oz of water..............................$7
Day on Plan.........................................$5

Total............................................. .....$42
Total towards second trip.......................$59

Last edited by chellez; 02-18-2008 at 12:58 PM.
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Old 02-17-2008, 02:42 PM   #17  
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Hey!

Normally I'd have the next city posted up today (since its sunday) but because of my slow internet and other things, I can't get all the information together today. So, if you haven't posted your week's $$, you have until I post the next destination tomorrow morning. If you have $$ to post for today (Sunday) then hold off until I can get the next destination up tomorrow, so your money gets applied to the correct place.

Sorry about the hold up! Thanks
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Old 02-18-2008, 01:29 PM   #18  
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Default Destination # 2

back aboard the ship! Time to as we are heading for our second destination...

Please step away from the all you can eat buffet and enjoy the fruit bar instead

How was England? Are we all cheery fellowettes?

So how about a little Paris for your February love bug!

Ah... Paris... home of the Eiffel Tower, Notre Dame and.... cheese?


Oui! Oui! France is very well known for its many many cheeses (stinky or not!)

Excursion #1 - Honfleur - $50
Enjoy the small town pleasures of Honfleur, located on the Flower Coast and known as the home of impressionist art. On this excursion you will:
* Depart the pier by motor coach and relax on this 45-minute scenic ride to the village of Honfleur.
* Visit this quaint town and learn about its glorious past and how it’s still a major center for arts and crafts.
* Enjoy a casual stroll around the quayside, with your guide, viewing its sidewalk cafés and interesting arts and crafts shops. Gaze at the unusual narrow timbered houses, which are a very unique heritage of this region.
* Enjoy free time to wander around this delightful village on your own, before returning to the pier and your ship.

Excursion #2 - Fecamp & Etretat - $100

Begin with a scenic 45-minute drive through the countryside toward Fécamp. Visit the Benedictine Abbey and Museum, a Gothic and Renaissance-style building which dominates the town and houses the secrets of the aromatic elixir first discovered by monks in the 15th century.
* Tour the museum and taste the renowned Benedictine liquor.
* Continue your panoramic drive along the coast to the beautiful resort of Etretat. See, from the white-sand beach, an impressive view of the chalky white cliffs and famous “arch and needle,” one of the most photographed landscapes in all of France.
* Learn that this astonishing architectural landscape was sculpted by the sea from countless years of constant bombardment by the pounding surf.
* Enjoy a short, guided tour of the village and then some time on your own, before reboarding your bus for the ride back to your ship.

Excursion #3 - D Day Landing Beaches - $175
* Begin with a motor coach drive from Le Havre to Caen and then to the beaches where the English landed at Arromanches.
* Learn that of the 3.1 million allied troops ultimately sent into action during the Battle of Normandy, more than half were Americans; and that D-Day was the beginning of the end of German occupation and dominance in Europe, and the United States played a huge role in securing allied victory.
* Visit the Landing Museum and listen to the story, by movie, of the D-Day assault and the incredible courage of this remarkable mission.
* Stop at a local restaurant for lunch, and then continue on to Omaha Beach, where some of the U.S. troops landed; their mission was to move inland and provide reinforcements for the forces coming from Utah Beach.
* Stop at the American cemetery in Colleville-St. Laurent and wander among the rows of white crosses. Reboard the coach and return to your ship.

Excursion #4 - Exclusive Chauffeured Limo Tour Through Paris - $250
* Ride in style with a fully chauffeured limo tour through the heart of Paris.
* Visit all of the most famous sites in Paris including the Eiffel Tower, Notre Dame & the Arc de Triomphe.
* Be treated to a gourmet lunch created by an award winning master French chef.

And because France is so well known for its cheese (yea you thought I forgot about that! ) This week we have BONUS $$!

Since we all need a bit more dairy... here's some neat info I bet you didn't know thanks to www.3aday.org:

Quote:
Three servings of dairy provide a powerful package of nine essential nutrients including calcium, potassium, phosphorus, protein, vitamins D, A, B12, riboflavin and niacin (niacin equivalents) to help keep bones strong and bodies fit. Eating 3-A-Day of Dairy - three servings of milk, cheese or yogurt — is a deliciously easy way to help build stronger bones and healthy bodies.

The 2005 Dietary Guidelines for Americans recommends three cups of low-fat or fat-free milk or milk products every day as part of a healthy diet. The Guidelines also state that adults and children should not avoid milk and milk products because of concerns about weight gain. Nutrient-rich dairy foods are a core part of a healthy diet and lifestyle.
Here's how you earn bonus money this week:

Eat 3 servings of Dairy Products......................... $7 per day
Eat a serving of cheese.................................... $3 per day
Try a FRENCH cheese......................................$5 per different type

So what classifies as a dairy serving?

* Milk: 8 ounces (1 cup)
* Natural Cheese: 1 - 1.5 ounces or about 3-4 cheese cubes
* Yogurt: one 6-8 ounce container

Remember!
  • Log your $$ before Sunday Feb 25th!
  • You have a whole week to log
  • It doesn't matter if you only post it one day
  • You can only back track to Sunday Feb. 17th!
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Old 02-18-2008, 01:56 PM   #19  
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I'm going to start with Honfleur and work my way up from there!

Sunday, February 17th, 2008

Resisting a Temptation at Home...............$6
Day on Plan.........................................$5
Team Chat Participation........................$5
Positive Thought About Yourself.............$3
Stretching in the Morning......................$2
Having a Binge Free Day.......................$2

Total For Sunday = $24

Total Towards Honfleur = $24

Monday, February 18th, 2008

Drink 64 oz of water..............................$7
Day on Plan.........................................$5
Team Chat Participation........................$5
Positive Thought About Yourself.............$3
Stretching in the Morning......................$2
Having a Binge Free Day.......................$2
Eat a serving of cheese....................... $3

Total for Monday = $27

Total Towards Honfleur = $50

$1 in my pocket for Excursion #2!

Tuesday February 19th, 2008

Eat 3 servings of Dairy Products............ $7
Team Chat Participation........................$5
Positive Thought About Yourself.............$3
Stretching in the Morning......................$2
Having a Binge Free Day.......................$2
Eat a serving of cheese....................... $3

Total for Tuesday = $22

Total Towards Fecamp & Etretat = $23

Last edited by chellez; 02-20-2008 at 01:37 PM.
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Old 02-18-2008, 07:18 PM   #20  
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I'm going to shoot for Excursion #3 - D Day Landing Beaches - $175, but only if I can make a quick detour to Juno Beach, where many of the Canadian troops landed. I gotta pay homage to my people! Chellez, you are making my WEEK with all this encouragement to eat cheese. Cheese=love.

SUNDAY
Eat a serving of cheese........................ $3 per day
Drink 64 oz of water..............................$7
Day on Plan.........................................$5
Team Chat Participation........................$5
Journal Foods or Diet Blog......................$3
Not Using a Freebie Week......................$1 per week
Sunday's total = $24
Excursion #3 remaining = $151

MONDAY
3 servings of dairy................................$7
Drink 64 oz of water..............................$7
Day on Plan.........................................$5
Team Chat Participation........................$5
Journal Foods or Diet Blog......................$3
Monday's total = $27
Excursion #3 remaining = $124

TUESDAY
Drink 64 oz of water..............................$7
Day on Plan.........................................$5
Team Chat Participation........................$5
Journal Foods or Diet Blog......................$3
Positive Thought About Yourself.............$3
3 servings of dairy................................$7
Eat a serving of cheese........................ $3 per day
Tuesday's total = $33
Excursion #3 remaining = $91

WEDNESDAY
Wednesday's total = $
Excursion #3 remaining = $124

THURSDAY
Thursday's total = $
Excursion #3 remaining = $124

FRIDAY
Friday's total = $
Excursion #3 remaining = $124

SATURDAY
Saturday's total = $
Excursion #3 remaining = $124

Last edited by practiceliving; 02-20-2008 at 12:54 AM.
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Old 02-19-2008, 10:26 AM   #21  
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I want to shoot for 3 and 4, but I better get my butt in gear
Total Needed: $425.00
Total Banked: $505.50
Left over for Paris week: $80.50
Left over from London Week: $223.30


Sunday:
15 minutes of exercise = $30 (50 Minutes)
Drink 64 oz of water = $7
Day on Plan = $5
Journal Foods or Diet Blog = $3 (I log my food every day)
Positive Thought About Yourself = $3
Stretching in the Morning = $2 (inversion machine)
Having a Binge Free Day = $2
Eat a serving of cheese = $3 per day
Total = $55.00

Monday:
15 minutes of exercise = $30 (50 Minutes)
Journal Foods or Diet Blog = $3
Stretching in the Morning = $2 (inversion machine)
Drink 64 oz of water = $7
Resisting a Temptation Eating Out = $6
Day on Plan = $5
Journal Foods or Diet Blog = $3
Having a Binge Free Day = $2
Eat a serving of cheese = $3 per day
Total = $61.00

Tuesday:
15 minutes of exercise = $90 (50 Elliptical + 65 Bike + 15 Hula Hoop + 10 Arm Free Weights = 120)
Last Chance Workout on Tuesday (at least 30 mins) = $10
Drink 64 oz of water = $7
Day on Plan = $5
Team Chat Participation = $5
Journal Foods or Diet Blog = $3
Positive Thought About Yourself = $3
Stretching in the Morning = $2 (inversion machine)
Having a Binge Free Day = $2
Eat a serving of cheese = $3 per day
Total = $130.00

Wednesday:
15 minutes of exercise = $0 (Day off)
Drink 64 oz of water = $7
Day on Plan = $5
Pound Lost = $22.50 (4.6)
Team Chat Participation = $5
Journal Foods or Diet Blog = $3
Positive Thought About Yourself = $3
Stretching in the Morning = $2 (inversion machine)
Having a Binge Free Day = $2
Not Using a Freebie Week = $1 per week (weighed-in)
Eat a serving of cheese = $3 per day
Total = $53.50

Thursday:
15 minutes of exercise = $60 (100 Minutes)
Drink 64 oz of water = $7
Team Chat Participation = $5
Journal Foods or Diet Blog = $3
Positive Thought About Yourself = $3
Stretching in the Morning = $2 (inversion machine)
Having a Binge Free Day = $2
Eat a serving of cheese = $3 per day
Total = $85

Friday:
15 minutes of exercise = $60 (90 Minutes)
Drink 64 oz of water = $7
Day on Plan = $5
Team Chat Participation = $5
Journal Foods or Diet Blog = $3
Positive Thought About Yourself = $3
Stretching in the Morning = $2 (inversion machine)
Having a Binge Free Day = $2
Eat a serving of cheese = $3 per day
Total = $90

Saturday:
15 minutes of exercise = $0 (Tiled a bathroom though)
Drink 64 oz of water = $7
Day on Plan = $5
Journal Foods or Diet Blog = $3
Positive Thought About Yourself = $3
Stretching in the Morning = $2 (inversion machine)
Resisting a Temptation Eating Out = $6
Having a Binge Free Day = $2
Eat a serving of cheese = $3 per day
Total = $31

Last edited by krjpy; 02-25-2008 at 04:04 PM. Reason: Updating numbers
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Old 02-19-2008, 04:24 PM   #22  
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I have $71 banked from previous week.
I'm going to try to go on all 4 trips:
$638.00 banked/$575.00 needed - $63.00 banked for next week


SUNDAY:$34.00
Drink 64 oz of water..............................$7
Resisting a Temptation at Home...............$6
Day on Plan.........................................$5
Team Chat Participation........................$5
Journal Foods or Diet Blog......................$3
Positive Thought About Yourself.............$3
Having a Binge Free Day.......................$2
Eat a serving of cheese.................................... $3 per day

MONDAY: $43.00
Drink 64 oz of water..............................$7
Resisting a Temptation at Home...............$6
Day on Plan.........................................$5
Team Chat Participation........................$5
Journal Foods or Diet Blog......................$3
Positive Thought About Yourself.............$3
Stretching in the Morning......................$2
Having a Binge Free Day.......................$2
Eat 3 servings of Dairy Products......................... $7 per day
Eat a serving of cheese.................................... $3 per day


TUESDAY: $149.00
15 minutes of exercise...........................$80
Drink 64 oz of water..............................$7
Resisting a Temptation at Home...............$6
Resisting a Temptation Eating Out...........$6
Day on Plan.........................................$5
Pound Lost..........................................$12
Team Chat Participation........................$5
Journal Foods or Diet Blog......................$3
Positive Thought About Yourself.............$3
Stretching in the Morning......................$2
Having a Binge Free Day.......................$2
Blue Team Wins the Weigh In.................$15 to everyone
Eat a serving of cheese.................................... $3 per day


Went on trip #4 today

WEDNESDAY: $115.00
15 minutes of exercise...........................$70
Drink 64 oz of water..............................$7
Resisting a Temptation at Home...............$6
Resisting a Temptation Eating Out...........$6+++++++
Day on Plan.........................................$5
Team Chat Participation........................$5
Journal Foods or Diet Blog......................$3
Try a New Food or Exercise...................$3
Positive Thought About Yourself.............$3
Stretching in the Morning......................$2
Having a Binge Free Day.......................$2
Eat a serving of cheese.................................... $3 per day


THURSDAY: $114.00
15 minutes of exercise...........................$75
Drink 64 oz of water..............................$7
Resisting a Temptation at Home...............$6
Day on Plan.........................................$5
Team Chat Participation........................$5
Journal Foods or Diet Blog......................$3
Try a New Food or Exercise...................$3
Positive Thought About Yourself.............$3
Stretching in the Morning......................$2
Having a Binge Free Day.......................$2
Eat a serving of cheese.................................... $3 per day


Went of trip #3 & #2 today.

SATURDAY: 112.00
15 minutes of exercise...........................$70
Drink 64 oz of water..............................$7
Resisting a Temptation at Home...............$6
Resisting a Temptation Eating Out...........$6
Day on Plan.........................................$5
Team Chat Participation........................$5
Journal Foods or Diet Blog......................$3
Try a New Food or Exercise...................$3
Positive Thought About Yourself.............$3
Stretching in the Morning......................$2
Having a Binge Free Day.......................$2


Went on final trip today!

Last edited by Nori71; 02-24-2008 at 06:13 PM.
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