02-01-2008, 09:23 AM
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#436
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TBL - The Red Team
Join Date: Sep 2006
Location: MA
Posts: 215
S/C/G: 247.4/204.8/165
Height: 5'10"
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I haven't updated my exercise since 1/17/08 - It's a good thing I write everything down so I can update and contribute here.
Starting Miles - 218,263
1/18/08 = 55 min cardio 30 min abs and weights = 85 min = 218,178
1/20/08 = 35 min cardio at gym, 45 min dance DVD, 15 min arms & abs = 95 min = 218,083
1/21/08 - 45 min cardio , 45 min abs and weights = 90 min = 217,993
1/22/08 = 100 min cardio, 20 min abs and stretching = 120 min = 217,873
1/24/08 - 30 min cardio 45 min legs, abs, shoulders = 75 min = 217,798
1/25/08 - 30 min cardio 30 min abs and weights = 60 min =217,738
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02-01-2008, 09:25 AM
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#437
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TBL - The Red Team
Join Date: Sep 2006
Location: MA
Posts: 215
S/C/G: 247.4/204.8/165
Height: 5'10"
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1/28/08 = 60 min cardio, 45 min abs, chest and triceps = 105 min = 217,633
1/29/08 = 105 min cardio, 15 min abs and stretching = 120 min = 217,513
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02-01-2008, 05:24 PM
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#438
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Senior Member
Join Date: Apr 2007
Location: New Hampshire
Posts: 197
S/C/G: 250/250/225
Height: 5'10"
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20 min elliptical
10 min treadmill
(got to the gym late)
217,513 - 30 = 217,483
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02-01-2008, 06:18 PM
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#439
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TBL Blue team member
Join Date: Jul 2007
Location: Ontario
Posts: 476
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45 min cardio last night
217,513 - 45 = 217,468
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02-01-2008, 09:37 PM
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#440
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Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
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217,468 - 101 = 217,367
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02-01-2008, 09:57 PM
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#441
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Senior Member
Join Date: Feb 2006
Location: Northern Michigan
Posts: 1,337
S/C/G: HW-300.2 GW-<175
Height: 5' 5.75"
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217,367 - more missed minutes 30 = 217,337
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02-01-2008, 11:15 PM
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#442
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Senior Member
Join Date: Jul 2005
Location: North Carolina
Posts: 2,102
S/C/G: 257/219/145
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43 min. Jillian's Beg. Frontside
217,337 - 43 = 217,294
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02-02-2008, 12:30 AM
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#443
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No excuses this time!
Join Date: Apr 2007
Location: Sydney, Australia
Posts: 321
S/C/G: 279/249/154
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217 294 - 60 min aqua fitness = 217 234
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02-02-2008, 03:43 PM
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#444
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One life, live it well
Join Date: Nov 2005
Location: Washington State
Posts: 2,052
S/C/G: 304|ticker|160
Height: 5'6½
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217 234
-120 - cardio/lifting/core
217,114
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02-02-2008, 03:47 PM
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#445
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Maintaining :)
Join Date: Aug 2007
Location: Michigan
Posts: 4,751
S/C/G: 215/117/120
Height: 5'4"
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Cross Country Skiing - 50 min
217,114 - 50 = 217,064
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02-02-2008, 05:22 PM
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#446
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Senior Member
Join Date: Feb 2006
Location: Northern Michigan
Posts: 1,337
S/C/G: HW-300.2 GW-<175
Height: 5' 5.75"
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217,064 - 30 weights - 30 sledding with the kids = 217,004
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02-02-2008, 06:28 PM
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#447
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Agent 99- Black Team!
Join Date: Dec 2007
Location: Pennsylvania
Posts: 78
S/C/G: 200/see ticker/160
Height: 5'4"
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217,004-60 (yesterday and today's)=216,944
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02-02-2008, 06:29 PM
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#448
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Takin' charge of my life!
Join Date: Sep 2007
Location: Florida, but am originally a Minnesota gal
Posts: 672
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216,944 - 60 = 216,884
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02-02-2008, 08:10 PM
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#449
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Doing it for my future!!!
Join Date: Jul 2007
Posts: 557
S/C/G: 280/278/145
Height: 5'5"
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40 mins. elliptical | 4.02 miles | 20 mins. stationary bike | 3.85 miles | Total 7.87 miles in 60 mins.
216,884 - 60 = 216,824
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02-02-2008, 10:24 PM
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#450
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Becoming Less Fluffy
Join Date: May 2007
Location: San Jose
Posts: 208
S/C/G: Then: 286 / Now: Ticker
Height: 5'4"
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216,824 - 291 = 216,533
Thu:
25 minutes - Elliptical Machine
25 minutes - Recumbent Bike
5 minutes - Stretching / Yoga
Fri:
30 minutes - Elliptical Machine
20 minutes - Weight Machines (Nautilus)
6 minutes - Stretching / Yoga
Sat:
180 minutes - Belly Dance
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