Here we go RED TEAM!
This Challenge runs from Sunday 4/29 to Saturday 5/5.
What you do for this challenge is to try and spell out RED WINS each day of the week. You get the letter for each step you accomplish. Here is how you earn the letters:
R - Ready yourself (making a plan of attack for the day)
E - exercise (even if its just 15 minutes)
D - daily affirmations (look yourself in the mirror and say something nice)
W - water (drink your daily goal)
I - inspiration (either by inspiring someone else, reading a success story, or posting some inspiration to the red team)
N - try something NEW (either a new food, exercise, walking route..anything!)
S - stretch (even 5 minutes in the morning makes a big difference in your day)
Next, you need to post up what you got each day. For example, say I didnt exercise or try something new I'd get RDWIS for the day.
The goal is to see how many RED WINSwe can get for the week!
We can do this Red Team!!! Good luck!!!
~melissa
