Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

Closed Thread
 
Thread Tools
Old 02-28-2015, 12:26 PM   #196  
Senior Member
 
maryann's Avatar
 
Join Date: Aug 2010
Location: Central Valley, California
Posts: 1,730

S/C/G: 173/ 152/ under 154

Height: 5'6

Default

Good Morning, Coaches.

Super excited that I can change my ticker down another pound. So that is four pounds since January. Another credit is continuing to increase my exercise. This includes a commitment to yoga/pilates. I continue to prove to myself that if I get wheat out of my diet, the scale moves down. I think I have to look on it like I would look on an allergy to peanuts, antibiotics, strawberries. I can endure the negative effects of the sensitivity but why am I putting myself through that? In my case it is self will run riot. I want what I want when I want it. Thank goodness for the advantage cards that remind me I want peace with food more than anything else. I want acceptance of what is so I can stop battling everything. I want to wear the pretty clothes I bought for my goal weight last year. I want to begin menopause with grace, dignity and health.

So a good morning. Food Planned. Walk planned. Quiet time to prep food planned.

BBE: The phone checkins are tricky for my clumsy thumbs but they get the job done.

gardenerjoy: Good Luck on the last day goal for exercise. I find that these small pushes to a mid term goal are very helpful. They keep me moving forward.

Violette: We have written many times on this blog about the ridiculous fact of how little we can eat to just maintain weight. It is absurd when one looks at any restaurant and see what people are calling a meal. But then most people are overweight and I don't want that. Beck talks about the ability to say "Oh Well" and move on. I have really appreciated that tool.

Last edited by maryann; 02-28-2015 at 12:30 PM.
maryann is offline  
Old 02-28-2015, 12:34 PM   #197  
Senior Member
 
Join Date: Oct 2014
Location: Eastern USA
Posts: 977

Height: 5' 2"

Default

Violette 1,200 calories is really a horrible barrier! Sympathy offered. I struggle at way more than that. How do you handle getting sufficient nutrition?

Credit: Reading Beck's Green book and making new cards.
Credit: Following the food plan DH and I worked out last night.
Credit: He cooks and has agreed to help by planning with me the night before so I can write it down and follow it. Helps him, too.

Problem: My weight not only is higher, it is the highest ever!!! Thank goodness my first thought was NOT to give up.

I calmly dressed, and went to read Beck and the cards I've made. No way will I let this defeat me. I shall reach the goal I set for end of February but instead it will be at the end of March, plus the extra almost 2 pounds I gained.

Bill we really do miss you when you can't be here. I agree that it is so much easier to respond when on computer, and so difficult on the tiny phone.
love2garden is offline  
Old 03-01-2015, 06:42 AM   #198  
Super Moderator
Thread Starter
 
BillBlueEyes's Avatar
 
Join Date: Aug 2007
Location: Boston area
Posts: 9,392

S/C/G: 239/173/165

Height: 5'9"

Thumbs up Discussion continues on the March 2015 Thread

Please join us as this discussion continues on:
Beck Diet For Life/Solution March 2015 Support, Discussion, Buddy/Coach

You can find the list of previous (or more current) monthly Beck threads here on 3 Fat Chicks via:
List of Monthly Beck Threads for Support, Discussion, Buddy/Coach
.
BillBlueEyes is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:31 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.