Diet Coaches/Buddies - Thought Hurricane Sandy was over when we saw blue skies and no wind. Even went for a walk, CREDIT moi, to gawk at the downed trees and branches. Saw one huge tree leaning on the front of a house - Shudder. Arrived home before, with little warning, the super heavy rain came again, this time with serious thunder and lightning! It lasted only about an hour - just enough to remind us that this storm is BIG and is passing leisurely. Basement had a puddle this morning, but not the flooded condition that concerns me - Yay.
Food was 100% on plan, CREDIT moi, even with the urges to eat my way through the uncertainty. It took until this morning for our clothes to dry from the soaking from an ill-advised walk about on Monday night when - I thought - there was a break in the rain.
Debbie (Lexxiss) – If yesterday's rain was Colorado snow, your ski season would be the best.
spanky - Ouch for your
"incident" - hope it resolves well. Kudos for that
"without a hitch" performance when confronted with pizza and candy.
TeachMe - Thanks for the baba ganoush instructions. Your set of ingredients seems healthier than I had thought it had to be. I'll definitely give it a try.
HaleyJu - Ouch for
"jack hammers just down the hall" - time for company issued Bose Noise-cancelling headphones. My DD asked for a pair - kinda pricey - as a gift when she was having trouble concentrating in her lab near an industrial refrigerator. She says they solved the problem.
Readers -
Quote:
chapter 8 Stage 5 The Motivation-for-Life Plan
Re-Motivation Plan
Monitor your level of general self-care. Make sure your life is in balance: Are you engaging in enough pleasurable activities? It's important to get satisfaction from non-food sources. Do you need to reduce your stress? Are you getting enough sleep? Everything is harder if you don't get enough non-food satisfaction, you're stressed, or you're tired.
Judith S. Beck, Ph.D., The Complete Beck Diet for Life (Green book), pg 193.
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