Hi, I'm new to Beck
Hi there, I have this Beck book in a book shelf somewhere in this house -- will conduct a search for it. I have read the book, but put it aside for an Atkins effort. I'm not wanting to work on the Beck cognitive aspect, and use calorie counting. :)
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:welcome: to the Beck Thread, Elizabeth (Elizabeth779) - it's great to have someone just looking into the Beck books.
The Beck strategies are a good supplement to a chosen diet - like calorie counting. It's easy to be turned off by Cognitive Therapy - such an awful name for such a good set of ideas - but when tried seriously, they do work. Feel free to join us on the monthly thread where we serve as Diet Coach / Diet Buddy to each other. I recommend that you not attempt to post personal responses at first, just post your status and enjoy reading the others. Glad you're here. |
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but to complicate matters, I forgot about posting on this thread.....I'm a little sleep deprived at times.... My sister is a counselor and uses cognitive therapy -- it is an excellent -- if not the best -- in my opinion for understanding and changing human behavior -- of which mine could certainly use some modification ;) I will take your great advice and look at read on the thread and not comment except for status. In a couple days I'm going to be off for 11 days and will find that book (it's here SOMEwhere), and let it help me. Thanks for your response. |
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I need to get the new book also. The book I am looking for is the older "Pink" book. Thanks...and like the pic of Van Gogh??? |
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