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Advantages
I thought it would be fun and inspiring to read what some of you have listed as the advantages of weight loss.
Here are some of mine: - I will enjoy better health. - I will have fun shopping (instead of finding it traumatic). - I will set a good example for my daughters. - I will be more confident about myself. - I will look good naked! How about you? |
My first two:
- Healthy life style allows "I am engaged" - Healthy life style empowers personal and spiritual growth - "I am being responsible" |
This is my current list:
I want my healthy lifestyle to be routine so that I can move on to other projects without fear of losing my healthy habits. I want to take great joy in my new lifestyle. I want to feel good wearing my new clothes. I want the CDC to say I'm normal weight. I want to wake up each day hungry and energetic. I want to be happy with my weight and my healthy lifestyle on May 12, 2012 (my 50th birthday). And here's the one that I used to get the first 65 pounds off: Living an extraordinary life is a subversive act. I want to get off my blood pressure medication. I want to live longer than my parents did. I want to make my health span match my life span. I want to have more energy. I want to accomplish an important and difficult feat. I want to keep my knees, hips, and back free of pain. I want to look better. I want to be able to get on the ground while doing photography--and get back up! I want to be able to work in my garden more often and longer. |
My next two:
- Healthy life style avoids: diabetes (a grandfather died of it), heart attack (father), stroke (mother), cancer (grandmother, brother, sister) - Healthy life style avoids: Alzheimer's, kidney stones (excruciating pain), gall stones (operation), and damage to the liver, kidneys |
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