Hello All!
I am working through the pink book (train your brain to think like a thin person) and very soon I will be getting to the 'tolerating hunger' day in which you skip lunch to learn that hunger is not an emergency.
And well, all the sirens are going off in my head! Sabotaging thoughts such as:
"I can't skip lunch! I'll be hungry ALL afternoon!"
"All this is going to teach me is that diets=suffering"
Anyone have some ideas for Helpful Responses to these? Or any insight at all?
TIA!