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Anybody know if eating under net carbs has benefits or down falls? I started Atkins last Wednesday and seem to consistently be eating 15 net carbs rather than 20.
Please let me know if you have any information on this thread |
It should not be an issue. The reason for the 20nc is to make sure you are getting all your veggies.
I start with Atkins 72. So I start lower and slower and then work in carbs and up the ladder. I count total carbs though. For me it is what works and is easy. |
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