Face breaking out since I started Atkins

  • I've never had bad skin until a week ago when I started Atkins. These breakouts are horrible!! I wonder if it might be the Splenda?? Any thoughts?
  • hormonal imbalance usually causes face breakouts...unless you're getting too many puppy kisses on the chin like me. LOL
  • I get lots of those! !!
  • Pure witch hazel (the kind w/o the alcohol) does wonders for breakouts.
  • Eat a portion of oily fish (salmon, sardines, anchovies, eel, trout, mackerel) every day for two weeks as a meal or a snack and you will be fixed.
  • I know in my case dairy breaks me out, I had to give up the heavy whipped cream and greek yoghurt *waaah!*