Sw: 353.8
Gw: 348.8

10/8: 353.8
10/9: 354.9
10/10: 354.9
10/11: 354.5
10/12: 352.7
10/13: 351.6
10/14: 351.6

SW: 158.5
GW: 155.0 ( I only need to hit 155 to max out my goals)

10/5: 158.5
10/6: 158.6
10/7: 159.4 well darn (was the garlic bread from last night LOL)
10/8: 160 (had lunch with my son at Olive Garden so worth it)
10/9: 159.4 (ok now it's going down)
10/10: 160
10/11: 160.2
10/12: 161
10/13: 159.8
10/14: 158.8

Sw: 353.8
Gw: 348.8

10/8: 353.8
10/9: 354.9
10/10: 354.9
10/11: 354.5
10/12: 352.7
10/13: 351.6
10/14: 351.6
10/15: 348.5 Woohoo did it!!!

Congratulations shan84 wow 3 lb loss in a day :carrot:

Hi everyone,

Sw: 176
Gw: 171

since I quit smoking 3 years ago I can't stop eating! I am finally going to take control and this challenge is just what I need.

I will be starting induction tomorrow.

Thanks Sherry. Going into my second week into induction. This is my second go around with Atkins this year. From Nov last year-June this year I lost 75lbs. Went off plan over the summer in Ghana with my wedding and honeymoon. Now back on plan and working on losing what little I gained and to continue my journey.

Shenaz1- Please join us on the new challenge.

Started Induction today
 

Thank Shan84.

I started induction this morning and am really motivated!! :cp::cp::cp:

Reading all your posts is very helpful and I am sure that knowing I have people on the same journey as me is going to make the process easier.

Sw: 176
Gw: 171

thank you again for welcoming me on board.:)