Post Your Meals for October 2015
 

Many here wonder what we eat on Atkins for a typical day's meals. I have found that by posting my meals daily helps to keep me accountable on my eating plan. Please join in if you would like and post your daily meals in whatever format you like. I track my food on MFP so I do a cut and paste at the end of the day to keep it easy.

It is not October yet but I will start it off today.

9/29/15 Meals

Breakfast None today because I was running late for a doctor's appointment.

Lunch
Grilled Chicken Leg-medium-size-with Skin, 5 leg
Frank's - Red Hot Sauce - Original, 2 tsp

Dinner
Bumble Bee - Chunk Light Tuna, 2 can
Kraft - Real Mayo, 3 tbsp
Peppers, jalapeno, raw, 1 pepper

Snacks
Kraft Mild Cheddar Cheese, 3 oz
Radishes - Raw, 15 large (1" to 1-1/4" dia)

TOTAL: 1,283 Calories, 6g Carbs, 90g Fat, 111g Protein

Lunch
Winn Dixie - Rotisserie Chicken, 9 oz.
Brussels sprouts, cooked, boiled, drained, without salt, 5 sprout

Dinner
Jennie O - Sweet Italian Turkey Sausage (Lean), 436 g/3.9 oz (4 sausage)

Snacks
Winn Dixie - Hard Boiled Eggs (Ready to Eat), 3 egg

TOTAL: 1,368 Calories, 10g Carbs, 85g Fat, 143g Protein

Yesterday:

I don't eat breakfast or if I do I eat it later in the day (brunch)..

First Meal: 2 eggs (sunny side up) with 3 breakfast pork sausages

Dinner: Slice of Atkins Meatloaf I made with a small portion of steamed broccoli

Herbal Tea, water with lemon

Restarted induction after being off of Atkins for the past four months. Prior to going off I was 7 months into induction and a weight loss of 80lbs. I gained back about 20 when I was off. Now I've restarted and already losing again. Feeling much better too.

Here's my last two days:

10/7:
Breakfast: Scrambled eggs w/cheese, 1/2 avacado, handful of cherry tomatoes, 1/2 red onion
Lunch: Beef, onion, green pepper mix (1 cheese) with lettuce leaves
Dinner: Tuna w/ mayo and cucumber slices
Drinks: Water only

10/8:
Brunch: Scrambled eggs w/cheese, 1/2 avacado, handful of cherry tomatoes
Dinner: Baked chicken breast, boiled cabbage w/ black pepper, 1 baked zuchinni, 1/2 red onion
Drinks: Water only


Being back on plan helps. My body was craving Atkins because in the past two days I'm down 10.3lbs. Yes, I do weight daily but I don't let it affect my plan. I just use it as a tool to see how my body reacts to different food and each day. It especially helps me stay accountable with my water.

10/13:
B: Scrambled eggs cooked in butter w/mayo, 2 oz baked salmon
L: Beef lettuce wraps w/ cooked peppers, mushrooms, and onions, 2oz cheddar cheese
D: Baked chicken breast w/ boiled cabbage and 3 deviled eggs