Candy sometimes that's what it takes to shock your system, I gained I think from doing so much yard work and I also ate pot roast with potatoes and had a slice of pecan pie but what is so nice about Atkins is that it won't take long to get it back off! Plus I chose to have the pie without feeling guilty I love it :dancer::dancer:

start weight 178 July 31st
Goal weight 173

August 1st 178
August 2nd 178

Congratulations on the guilt free fun! I will party ever 10 pounds I go down :carrot:

Gained but I think its muscle from all the yard work from yesterday, I cut down all my shrubs :), pulled weeds for 3 1/2 hours.YIKES

Sw: 165
Gw: 160

7/17: 165
7/18: 164.6
7/19: 166.2 over did it yesterday but no worries I'll get it off
7/20: 166.4
7/21: 165.4
7/22: 164.6
7/23: 164.4
7/24: 164.8
7/25: 164.2
7/26: 164.6 ugh
7/27: 165.8 WOW this hurts
7/28: 165.4
7/29: 164.2 😁 finally
7/30: 164 (talk about slow)
7/31: 163.2
8/1: 163.6
8/2: 164.6
8/3: 164.8 It's a yo yo effect again

skelley I think we all need a day off sometimes and like you said with atkins we know we can get it right back off again.. your gain was probably muscle with all that work you did...:) I'm down a little again this morning.. I hope it continues.. :D



Sw: 169.0
Gw: 164.0

7/17: 169.0
7/18: 169.2
7/19: 168.8
7/20: 169.4
7/21: 169.6
7/22: 169.2
7/23: 168.2
7/24: 168.6
7/25: 169.4 ?
7/26: 167.8
7/27: 168.0
7/28: 170.2
7/29: 169.8
7/30: 169.6
7/31: 169.4
8/1: 169.6
8/2: 168.2
8/3: 167.6

Thanks Candy and I think you're right! We all need a break from time to time and for me this will be a life change that I will continue to follow.:carrot:

start weight 178 July 31st
Goal weight 173

August 1st 178
August 2nd 178
August 3rd 177


Congratulations Candy:carrot::carrot::carrot:

Congratulations finally free, how do you do zero carb?

Sw: 165
Gw: 160

7/17: 165
7/18: 164.6
7/19: 166.2 over did it yesterday but no worries I'll get it off
7/20: 166.4
7/21: 165.4
7/22: 164.6
7/23: 164.4
7/24: 164.8
7/25: 164.2
7/26: 164.6 ugh
7/27: 165.8 WOW this hurts
7/28: 165.4
7/29: 164.2 😁 finally
7/30: 164 (talk about slow)
7/31: 163.2
8/1: 163.6
8/2: 164.6
8/3: 164.8 It's a yo yo effect again
8/4: 165 this was the pizza and breadsticks I ate last night LOL!:p

Thanks Sherry,

Well basically I transitioned into this about 8 days ago and have since lost 3 pounds.

It is different depending on who you are. Some say only from the animal kingdom, and that includes eggs and cheese. Some include oils from the plant world, like me. I like walnut Oil (loaded with vitamins) and CO. So I do eggs, meat, cheese (a little) and Oils.

No cravings,
Starting to feel really good.

But I will say, even though I came from an atkins approach, going ZC had a little adaption that has taken place. Some have keto flu like symptoms going into this. I may be past it after this week. But OMG! I am sleeping good. This is no small victory for me. :carrot::)

start weight 178 July 31st
Goal weight 173

August 1st 178
August 2nd 178
August 3rd 177
August 4th 177

Oh wow I have a hard time staying within 20-40 net carbs not sure I could do zero but thanks the information

Sw: 165
Gw: 160

7/17: 165
7/18: 164.6
7/19: 166.2 over did it yesterday but no worries I'll get it off
7/20: 166.4
7/21: 165.4
7/22: 164.6
7/23: 164.4
7/24: 164.8
7/25: 164.2
7/26: 164.6 ugh
7/27: 165.8 WOW this hurts
7/28: 165.4
7/29: 164.2 😁 finally
7/30: 164 (talk about slow)
7/31: 163.2
8/1: 163.6
8/2: 164.6
8/3: 164.8 It's a yo yo effect again
8/4: 165 this was the pizza and breadsticks I ate last night LOL!
8/5: 164.4
______________

Sw: 156
Gw: 151

7/17: 156
7/18: 155.8
7/19: 155.6
7/20: 155.6
7/21: 156.6
7/22: 155.4
7/23: 155
7/24: 153.6
7/25: 153.8
7/26: 153.6
7/27: 154.6
7/28: 155
7/29: 154.2
7/30: 154.2
7/31: 154.2
Gone Camping
8/5: 153.4

Did really well-resisted: smores, sangria, baked beans, hamburger and hot dog buns, pie, pancakes etc....

start weight 178 July 31st
Goal weight 173

August 1st 178
August 2nd 178
August 3rd 177
August 4th 177
August 5th 176