3 Fat Chicks on a Diet Weight Loss Community - 7 day induction results-How did i do?

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7 day induction results-How did i do?

Hi guys, OK so today is my 7th day of incution. All week I have been very strict with carbs sticking to 20g or slightly under. I have been mainly eating, Bacon, eggs, steak, tuna, chicken and various veg. I have also cut my coffee down to 1 cup in the morning, with no sugar or sweetener (I used to drink around 4-5 cups with 2 sugars.) My water intake has been great.

So i stepped on the scales this morning and i am down 9lbs from mjy starting weight. I just wanted to know if this was a good result for the first week or not? Im pretty happy with it. I am also starting to feel alot "lighter".

Thanks for any comments

Sounds like you're off the a great start! :carrot:
Keep up the great work!!
You CAN do this!!
All the best to you!:)

Sounds good.. Welcome and congrats on your progress.