3 Fat Chicks on a Diet Weight Loss Community - Lose 5 pounds first challenge #59

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Atkins (https://www.3fatchicks.com/forum/atkins-226/)

- - Lose 5 pounds first challenge #59 (https://www.3fatchicks.com/forum/atkins/301418-lose-5-pounds-first-challenge-59-a.html)

authentic

01-11-2015 07:01 PM

Quote:

Originally Posted by Traveler620 (Post 5116112)

Hello, I want to join this challenge if it is not already over. Authentic, did you just win this? It looks like you are doing great!

Mom- my husband did atkins a few years ago. He had no real results for over two weeks and then, BAM..... He lost 5 lbs per week for 4 or 5 weeks in a row. He had to concentrate on eating more fat. He had been eating a lot of chicken and lean meats, he switched to more fats and it worked. Or it might have just taken longer for his body to respond.

SW 177.4
GW 172.4

I just joined the challenge today lol so I doubt I won. I have been on Atkins since Jan 1. Thanks for the encouragement! :)

Ubee	01-12-2015 08:38 AM

Sw 269
1/5 269
1/6 269
1/7 268.2
1/8 268.2
1/9 266.4
1/10 265.8
1/11 267
1/12 266.4
Gw 264
Welcome Authentic & Traveler!
shan keep it up you should see a whoosh today I'm thinking.
mom I think you are doing great. Like anything in life we always hear about the big fast losers and seldom about the turtle. If you still have doubts post what and how much you are eating and the pros will chime in.
Jessie no PMS is a great NSV !
Sue missing you.
Hi Kerri & Healthy!

jessiegreene

01-12-2015 09:31 AM

Quote:

Originally Posted by authentic (Post 5116127)

I just joined the challenge today lol so I doubt I won. I have been on Atkins since Jan 1. Thanks for the encouragement! :)

this is a 5 lb challenge and it looks like you are way over that so yes you won :carrot::carrot: time to start a new thread I will wait until you get it up to post... if your not sure what to say you can copy and paste the first one from this thread and name it "lose 5 pounds first challenge #60"

CONGRATULATIONS!!!!!!!!

shan84

01-12-2015 05:01 PM

Sw: 388.0
Gw: 383.0

1/5: 388.0
1/6: 389.5 - big dinner last night and TOM on the horizon.
1/7: 388.8
1/8: 388.2 TOM has arrived.
1/9: 388.4
1/10: 384.4 Happy dance! I got my whoosh I was waiting for.
1/11: 384.4 one more day til my weekly weigh in. Come on!
1/12: 384.4
1/13: 384.0 a little wiggle down not much yet though

I didn't get enough water in yesterday so I'll be working to reverse that today and hope to get a whoosh by mid week. Hope everyone is having a good start to their week.

authentic

01-12-2015 05:05 PM

Quote:

Originally Posted by shan84 (Post 5116668)

I have started a new thread Shan84. Challenge 60 has started!:)

Here is the link: http://www.3fatchicks.com/forum/atki...enge-60-a.html

Traveler620

01-14-2015 10:56 AM

Hello,

1/13. 176.4
1/14. Dnw

I have been tracking everything in fitness pal. When I look the nutrition data, it is very obvious how little fiber and iron I am consuming. What do you do for fiber and iron? Are probiotics, Metamucil, or micro lax allowed?

jessiegreene

01-14-2015 11:24 AM

Quote:

Originally Posted by Traveler620 (Post 5117736)

Traveler we are on number 60 now :-)

All times are GMT -4. The time now is 10:40 AM.

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