One Week Tracking Challenge
 

This is a thread for a one week Tracking Challenge!

I dislike tracking everything I eat, but I cannot deny the wake up call that I always get when a taste of this, a portion of that, the weight of something all get marked down.

So for this week, I'm tracking.

Personally, I'm just going to commit to listing every food I eat - I might weigh and measure some of them, but I also might not...

I'm also going to try to post planned food vs actual food, as this is an area I've struggled a bit with recently (not planning well - I don't actually care if I follow the plan closely, it's the act of planning that helps me!)

Please do join in, at your pace, in the way that suits you!

Monday Nov 10

PLAN

B : coffee w 1 1/2 T cream, meatballs
L : bone broth soup, pork tenderloin, sauerkraut
D : crackslaw
S : none

Actual :
B : coffee w 3 T cream (needed a second cup!), meatballs (3oz)
L : bone broth soup, crackslaw (4oz meat), 125g ricotta
D : pork tenderloin, onions, sauerkraut (not a good mix!), 2 squares 85% chocolate, a few small handfuls sunflower seeds

Tuesday Nov 11

PLAN

B : coffee w 1 1/2 T cream, meatballs
L : bone broth soup, pork tenderloin
D : taco salad, 85% chocolate
S : none

Actual :
B : coffee w 1/2 T cream, meatballs (4oz)
L : crackslaw, 65g ricotta, sunflower seeds, cottage cheese
D : taco salad (pork carnitas) w cheddar, yogurt, pico, cabbage slaw

Sarah.. It is great to see your posts! I will do this tracking right after Thanksgiving if you wish to do it again! :)

Great Sue - I'm not doing much for thanksgiving this year, but doing it again will no doubt be a good thing

Wednesday Nov 12

PLAN

B : coffee w 1 1/2 T cream, meatballs
L : bone broth soup, crackslaw
D : veal cutlets with mushrooms & cream, some kind of veggie, 85% chocolate
S : none

Actual :
B : coffee w 1 1/2 T cream, meatballs (4oz)
L : crackslaw tea a 1 1/2T cream
D : bone broth soup, green beans w butter, 2 hard boiled eggs, a hunk of goat cheese, a few bites of leftover pork, 60g ricotta w 1T cream, 2 small squares 85% chocolate. (Planned dinner moved to tomorrow)

I was really wanting a snack in the late afternoon (lunch was on he light side) but I made some tea and drank more water, and half an hour later all thoughts of food were gone

Thursday Nov 13

PLAN

B : coffee w 1 1/2 T cream, meatballs
L : bone broth soup, crackslaw
D : veal cutlets with mushrooms & cream, some kind of veggie, 85% chocolate
S : none

Actual :
B : coffee w 1 1/2 T cream
L : crackslaw (6oz meat), 85% chocolate, sunflower seeds
D : veal cutlets w np mushrooms & cream, green beans, goat cheese, 85% chocolate (1 square while everyone else had dessert - not bad!)
S : bone broth soup & 1 meatball

Will likely have the soup as a snack, as my kids eat early and tonight we are eating late, so I'll eat the soup w the kids to tide me over...

Spammers pffft!


Friday Nov 14

PLAN

B : coffee w 1 1/2 T cream, meatballs
L : crackslaw
D : pulled pork carnitas taco salad
S : none

Actual :
B : coffee w 4T cream (2 cups and a little too much cream...)
L :
D :
S :

Will likely have the soup as a snack, as my kids eat early and tonight we are eating late, so I'll eat the soup w the kids to tide me over...

I forgot to track over the weekend, but still ate well.

Anytime someone needs a tracking partner to up their accountability, hit me up, it's always a good experience for me!