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My Atkins menu - please review and advise - Induction phase
Hi Guys,
The only way that I can do it .. If I prep dishes in advance and freez them. Induction phase - 1 Here is the menu. Meal Plan 1 Breakfast - eggs + ham Lunch - Spinach or other greens + Chicken ( Baked, Cooked )+ Dressing no sugar / 0 carbs Dinner - 1.5 Chicken Brest with cheese/ little cube ( Baked or Fried ) + Mashed cauliflower Meal Plan 2 Breakfast - eggs + bacon ( 2 strips ) Lunch - same as before greens + chicken or turkey + dressing Dinner - 2 pieces of pork wrapped with dill pickle and bacon - fried/or baked + broccoli Meal Plan 3 Breakfast - eggs + sausage Lunch - green as above olive oil + vinegar Dinner - low carb chili + cheese If I get hungry some Miracle Noodles ( No Sugar, No Carbs ) + Srriraca sauce 1 tbsp Lots of water. What do you guys think about these... Is this stuff ok for induction phase ? Does baking vs cooking vs frying makes difference, I',m planning of using olive oil, coconut oil I will count Carbs in portions. Please advise if this good menu for induction phase or its to much. Thank you |
Hello mrWho,
Your menu looks pretty good. Have you read Dr. Atkins New Diet Revolution 2002 or a prior version? This is critical in doing Atkins the way Dr. Atkins designed it. That being said, you should be getting 12-15 net carbs (total carbs minus dietary fiber) from veggies & salad. Have you printed out the Induction acceptable foods list? Basically, if it isn't on that list, don't eat it. Be sure you are eating protein with your veggies or salad. I usually have 2 salads per day, 1 for lunch and a small salad at dinner. I also found a good way to be sure I was getting enough veggies was to add raw veggies to my salads. Personally, I would stay away from those "Miracle Noodles" as well as the Sirracha sauce. Also, what are the ingredients in the "low carb" chili ? Make sure you are eating enough. You might want to consider a snack or 2. Hard boiled eggs, deviled eggs, bacon, tuna salad, chicken salad, all make great snacks. I hope this helps. All the best to you!!:) |
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