Welcome to you! You have lost 2 lbs already and almost half way to losing 5 lbs! GOOD for you!. Now stay here and post until you have lost this 3rd lb. Its just a lb. Nothing big, just 1 lb and YOU CAN DO IT!. So post away and cheer and be cheered onto losing this darn 3rd lb and once you do, then make your way to the Lose that 4th LB!

Well I made it to this thread.. so I now need to lose this 3rd lb! and this will be nice as it will put me back at my lowest! GONNA Do IT!

7/15 Start Weight - 218.8
7/16 217.6 (lost the 1st lb .8 more to lose the 2nd!)
7/17 216.8 SW 218.8 -2 lbs

7/15 Start Weight - 218.8
7/16 217.6 (lost the 1st lb .8 more to lose the 2nd!)
7/17 216.8 SW 218.8 -2 lbs
7/18 215.2 HOORAY lost this lb too.. AHH must be woosh week! onto 4th lb!

Woot! Woot!

Woohoo! Made it here.

SW: 188.0
CW: 185.4
GW: 185.0

Can't wait to see it whoosh off!

Time to move on Woot woot! 184.2 this morning.

Well Navymommy I am following you! I won't be here in this one long! and CONGRATS for losing again and moving onto the Lose that 4th Lb! GOOD FOR YOU!

SW 213.6 7/19 1 Circuit completed!
7/20 213.2 (-.4 total) Moving forward!
7/21 213.2 (-.4 total) need .6 more to move on!
7/22 214.8 (+1.2 total) so now I have to lose 2.2 to move from this thread... I am .... well not happy about this
7/23 214.8 (still +1.2 total) Boy this lb is going to be really hard to shed!
7/24 213.8 (+.2 total) OKAY the scale is heading back in the right direction.. GONNA Lose this 1 lb!!!
7/25 213.0 (-.6 total) got .4 more to go! More Fat = Weight loss!
7/26 211.2 (-2.4 total this circuit) Onto the Lose that 3rd lb!

Need to lose .6 to get to the lose that 4th lb!

Moving on UP! To the 4th lb, Getting to the top of this Pile! (Circuit!)

SW 213.6 7/19 1 Circuit completed!
7/20 213.2 (-.4 total) Moving forward!
7/21 213.2 (-.4 total) need .6 more to move on!
7/22 214.8 (+1.2 total) so now I have to lose 2.2 to move from this thread... I am .... well not happy about this
7/23 214.8 (still +1.2 total) Boy this lb is going to be really hard to shed!
7/24 213.8 (+.2 total) OKAY the scale is heading back in the right direction.. GONNA Lose this 1 lb!!!
7/25 213.0 (-.6 total) got .4 more to go! More Fat = Weight loss!
7/26 211.2 (-2.4 total this circuit) Onto the Lose that 3rd lb!
7/27 210.2 (-3.4 total this circuit) onto that Lose the 4TH LB! WOOHOO!

Need to lose .6 to get to the lose that 4th lb!

I am back as I gained weight BOOO Need to lose this darn 3rd lb AGAIN!

SW 213.6 7/19 1 Circuit completed!
7/20 213.2 (-.4 total) Moving forward!
7/21 213.2 (-.4 total) need .6 more to move on!
7/22 214.8 (+1.2 total) so now I have to lose 2.2 to move from this thread... I am .... well not happy about this
7/23 214.8 (still +1.2 total) Boy this lb is going to be really hard to shed!
7/24 213.8 (+.2 total) OKAY the scale is heading back in the right direction.. GONNA Lose this 1 lb!!!
7/25 213.0 (-.6 total) got .4 more to go! More Fat = Weight loss!
7/26 211.2 (-2.4 total this circuit) Onto the Lose that 3rd lb!
7/27 210.2 (-3.4 total this circuit) onto that Lose the 4TH LB! WOOHOO!
7/28 211.4 (-2.2 total) GRRRRR BACK TO THE LOSE 3rd LB!

SW 213.6 7/19 1 Circuit completed!
7/20 213.2 (-.4 total) Moving forward!
7/21 213.2 (-.4 total) need .6 more to move on!
7/22 214.8 (+1.2 total) so now I have to lose 2.2 to move from this thread... I am .... well not happy about this
7/23 214.8 (still +1.2 total) Boy this lb is going to be really hard to shed!
7/24 213.8 (+.2 total) OKAY the scale is heading back in the right direction.. GONNA Lose this 1 lb!!!
7/25 213.0 (-.6 total) got .4 more to go! More Fat = Weight loss!
7/26 211.2 (-2.4 total this circuit) Onto the Lose that 3rd lb!
7/27 210.2 (-3.4 total this circuit) onto that Lose the 4TH LB! WOOHOO!
7/28 211.4 (-2.2 total) GRRRRR BACK TO THE LOSE 3rd LB!
7/29 210.8 (-2.8 total) getting close to losing this darn 3rd lb!

Going Backwards again and I am on Plan!

SW 213.6 7/19 1 Circuit completed!
7/20 213.2 (-.4 total) Moving forward!
7/21 213.2 (-.4 total) need .6 more to move on!
7/22 214.8 (+1.2 total) so now I have to lose 2.2 to move from this thread... I am .... well not happy about this
7/23 214.8 (still +1.2 total) Boy this lb is going to be really hard to shed!
7/24 213.8 (+.2 total) OKAY the scale is heading back in the right direction.. GONNA Lose this 1 lb!!!
7/25 213.0 (-.6 total) got .4 more to go! More Fat = Weight loss!
7/26 211.2 (-2.4 total this circuit) Onto the Lose that 3rd lb!
7/27 210.2 (-3.4 total this circuit) onto that Lose the 4TH LB! WOOHOO!
7/28 211.4 (-2.2 total) GRRRRR BACK TO THE LOSE 3rd LB!
7/29 210.8 (-2.8 total) getting close to losing this darn 3rd lb!
7/30 211.8 (-1.8 total) technichally I should be in the Lose 2 lb thread.. but I will move if it is this bad tomorrow... I will be walking tonight!

It feels good!!!!

SW 264.4
GW 259.4

7/28 264.4
7/29 263.4 WHOOSH I'll take it!!
7/30 262.8 8 more oz to hit my low!!
7/31 261.4 oh yea baby....

I FEEL GOOD (James Brown!) and yep Jessie you SHOULD! You are soooo close to the "5's" !!!!

Me.. well I am legit now in this thread! Lost .2 of that darn water woowoo... (sarcasm here!) I am due more of that water loss I say!!!

SW 213.6 7/19 1 Circuit completed!
7/20 213.2 (-.4 total) Moving forward!
7/21 213.2 (-.4 total) need .6 more to move on!
7/22 214.8 (+1.2 total) so now I have to lose 2.2 to move from this thread... I am .... well not happy about this
7/23 214.8 (still +1.2 total) Boy this lb is going to be really hard to shed!
7/24 213.8 (+.2 total) OKAY the scale is heading back in the right direction.. GONNA Lose this 1 lb!!!
7/25 213.0 (-.6 total) got .4 more to go! More Fat = Weight loss!
7/26 211.2 (-2.4 total this circuit) Onto the Lose that 3rd lb!
7/27 210.2 (-3.4 total this circuit) onto that Lose the 4TH LB! WOOHOO!
7/28 211.4 (-2.2 total) GRRRRR BACK TO THE LOSE 3rd LB!
7/29 210.8 (-2.8 total) getting close to losing this darn 3rd lb!
7/30 211.8 (-1.8 total) technichally I should be in the Lose 2 lb thread.. but I will move if it is this bad tomorrow... I will be walking tonight!
7/31 211.6 (-2.0) so legit now... gotta lose a WHOLE LB to move on!

I have the lost 3rd pound for a total of 8 pounds. The goal is 45 pounds by my 46th birthday.

Slow and steady this time.

Oh man staying POP and resisting temptation is so worth it. Its true nothing tastes as good as loosing feels, and the yummy taste leaves but the awesome sense of accomplishment does not....

Sw 262.8
Gw 257.8

8/3 262.8
8/4 263.6 :-(
8/5 262.0 ��
8/6 261.6 I had gin and diet tonics last night I'm sure tomorrow will be up
8/7 261.4 well I was wrong, yippee
8/7 260.8 oh man I can almost taste the 50's
8/8 DNW
8/9 260.8
8/10 259.0..... oh yea ... never thought id get out of the 60's