Ive Gained During Induction
 

I've only been on Atkins for 2 days and I've gained 2 lbs....why? I'm staying at 20 carbs a day. :(

What's your daily menu? Didn't you have 3 donuts sticks a couple of days ago? Could be retention there.

LOL...that was before I started Atkins....maybe its just now catching up to me! :)

Yesterday I ate:
Breakfast - 2 scrambled eggs with bacon
Snack - 2 cheese sticks
Lunch - Taco salad (lettuce/beef & chicken, tom, avocado, cheese) with salsa and a little ranch as dressing
snack - pepperoni
Dinner - 6 oz chicken
Treat - Atkins choc peanut candies

Oh and diet pepsi.....coffee with splenda and half n half....and Iced Tea with splenda

dont pay attention to gaining lbs. At the beginning of this week i gained 2 lbs in 1 day!! I was like WHAT?!?!?! well... turned out this same week I went down to pants size! so YEY! I think losing weight is not just lbs. Maybe something good will come your way as well :)

Originally Posted by unwanted37lbs:
dont pay attention to gaining lbs. At the beginning of this week i gained 2 lbs in 1 day!! I was like WHAT?!?!?! well... turned out this same week I went down to pants size! so YEY! I think losing weight is not just lbs. Maybe something good will come your way as well :)

You went down 2 pants sizes in 1 week????????

Originally Posted by Wannabehealthy:
You went down 2 pants sizes in 1 week????????

no i went down 1 pants size. From size 16 to size 14. Before that week it was questionable if i need new pair (size down). So i was wearing size 16. This week i gained 2 lbs and 4 days later had to buy new pair size 14 :) So my point is that sometimes you still loose weight even thought your scale says differently. If you do everything right dont get discourage by larger number on the scale.