How about a what ever you wish challenge for a week? Like exercising, or water drinking or stick to Induction or whatever you wish! Make it your own!! Something new or something that you know you need to stoip doing...

Come on in and join!

MY Challenge for a week is to NOT EAT ANY NUTS! None. Zippo, Nadda! I love my Cocoa coated or Cinnamon coated Almonds.. but Not for this week!

6/17 - NO nuts! Tho I craved them Badly at 11:30 am!!!!
6/18 - NO Nuts! I made it thru another day.. TOUGH TOUGH Tough TOO! LOL
6/19 - NO Nuts... its getting alittle easier! and the scale is showing it! woohoo!
6/20 - NO Nuts!
6/21 - No Nuts.... Hanging in there.. 2 more days LOL

I'm still in induction so I don't get nuts so I will give up heavy cream, it has been my sugar substitute and a whole week without might not only make a difference but NOT kill me lol...
SW 374.6
CW 263.6
GW 190

Hi Sue - Been on the road a lot lately but I am still exercising everyday!! 40 minutes on an elliptical already today! Dinner choices were all high carb last night so I ate Caesar salad no croutons with about a half crab cake .......there better be some eggs this morning!! None of the pasta or desserts beckoned me which was great...as I am "allergic" to them and they make me fat!! HA!
Best wishes for an on-plan day!! Ps. I am on day 238 of a continuous streak for logging food and exercise in myfitnesspal!! It really makes think about my food and exercise choices!! I never really did that long term before!! Best wishes for an on-plan day!!

Hello Lulu.. I so miss your posts and I am sorry that you have been traveling so much! I hope you get home soon! and WOW that you have been logging in 238 days! That is Amazing.. I just have a food journal and I think I missed 1 day in 1 1/2 years.. I love seeing what I ate this time last year! LOL I hope you are Happy and enjoying everyday!

Hi Sue - I made another post in Atkins but I am going to try to eat at induction level. I've calculated the last 30 days and averaged about 1500 calories and about 80 carbs a day that's with exercise so I'm going to try to eat closer if not at induction. I really want to move on down. I still keep trying on my goal jeans and I still have a muffin top!! HA!! Best wishes for an on-plan day!!