Day 4 weight - 218.8 (-.4 total) holding steady

I will have to confess to a bad night last night.. I ate 12 Mini Twix's I was bad bad bad. For some reason my head and body wanted chocolate (must be the hormones as it has been a long while) sigh.. will show up tomorrow I am sure.. So killed ketosis Booo... Might have to do this 1 more week!

Breakfast - 1 egg, 2 sausage links 1 oz cheese - 2 carbs
Lunch - 2 oz each, turkey, chicken (Boars head), 1 1/2 slice cheese and reg mayo 4 carbs (seasoning)
Dinner - Cream Cheese (3 laughing cow wedges) 2 carbs

Water - 40 oz
Tea 64 oz
Total carbs 10 Not enought.. need my romaine!

I also have to confess ( and you may have read this on my post in the Independence Day challenge ) ...but I had a half bag of Cheetos and a whole big package of Chip a Hoy Cookies ( whole bag but about 6 cookies, that's awful ) ...I also had pizza and breadsticks ...ughhhh, I feel so bad today and don't understand why I keep sabotaging myself ...but it is what it is and today I start over ...

Carri

Day 5 Weight - 219.2 (No loss) I lost my Loss! LOL Shoot! Wed cave in showed up! Well that means it will be gone tomorrow!!!!

Breakfast - 1 egg, 2 sausages 1 cheese 2 carb
Lunch - Buffalo Chicken mixture - 4 carbs
Dinner - 2 cups romaine, grilled Chix 4 oz, 1 oz Cheddar cheese, ranch dressing 3 TBSP - 10 carbs

Water - 40 oz
Tea - 65 oz

Total carbs = 16

Didn't weigh in due to Weds eat-a-thon, haha , but was OP yesterday.

Food for Thursday:
B - eggs
L - turkey burger, no bun, with mayo and pepper jack cheese
S - two deviled eggs
D - side salad and beef roast

Today:
B - 2 slices bacon and scrambled eggs
L - left over beef roast and veggie
D - ???

Have a great Friday

Carri

Sorry, guess I didn't really have to say " no bun" above, we all assume that to be the case, lol

Haha Carrie...sometimes I think we have to say "no bun" to convince ourself lol.
Huh. I thought I posted yesterday? I was at work so may not have finished...
Yesterday:
SW: 211.0
Cw: 209.4 (I think)
I believe total carbs yest was 12. I did not eat any veggies or drink enough water. Will do better on both of those today!
Today:
SW: 211.0
CW: 209.2

Break: 2 eggs, 2 saus links, cheese- 3 carbs
Lunch: fish, brocolli-2 carbs
supper: chic salad-7 carbs
snacks: pork skins, coffee, boiled egg,

Day 6 Weight- 219.00 (-.2 total) wow LOL

Breakfast - 2 eggs, 2 sausage links, 1 oz cheese - 3 carbs
Lunch - 2 oz of blackened boars head turkey, Mayo and 2 oz cheese - 4 carbs
Dinner - 2 beers (I was bad)

Water - 24 oz (tsk tsk)
Tea - 64 oz
Total Carbs Don't know beer Carbs :(

Hmmm...up today? Waterweight I'm sure...

SW: 211.0
CW: 210.0

Ate terribly today. Not really bad food, but just weird food and did not drink water! Will try to do better tomorrow!
Breakfast: pork skins
snack: coffee-2carbs
supper: 1- 2T buffalo chicken dip. 3 meatballs. 2 sausage links-5 carbs?
Snack: cheese stick, bar, peanuts-6 carbs
wine- 10 carbs

Day 7 - Weight today 218.6 (-.6 total)

Okay.. gonna stay on plan.. but gonna be hard as I am going to Tony Roma's for dinner.. EYK!

Breakfast - 2 eggs, 3 sausage links, 1 oz cheddar cheese - 4 carbs
Lunch - 1 Tbsp Buffalo Chix Mix - 2 carbs
Dinner - 1 cup Romaine, Ranch Dressing, 6 croutons (bad), Pulled Pork NO BBQ sauce - 14 carbs?

Water- 40 oz
Tea - 70oz
Total Carbs -20 total!! I think I will do the fat fast next weekend as I need to get back into gear!!

End Weight - 219.8 (++++) :(.. but its water.. I think the pulled pork musta been really SALTY! sigh.. drinking lots of water today and will see what the scale read tomorrow.

WHAT IS THE NEXT CHALLENGE EVERYONE????!!!!!!!!!!!!!!!!!!!

SW: 211.0
6/15 209.0
CW: 210.0

I had salty stuff last night too!

I didn't do well on this challenge, so we need to have another one...I had a bad weekend, ended up 2 lbs, sure it's probably not a true gain, but still bad to see...

Start the next one when ?

Carri

I did not do well on this challenge. I'm back to basic low carb or maybe it's more of a paleo/primal diet, as I'm eating considerably more veggies than strict induction, and some fruit. And despite myself, dairy is back, in force.

I am working on finishing a book and just don't have the mental resources to also be doing a restrictive diet right now.

Just bound and determined to hold the line and not regain what I lost these past 9 months - will hold the line under 190 for summer, and re-attack losing another chunk come September.

Satine/Carri.. Start when ever you wish! :) I will go.. tho I think I will do a fat fast again this weekend... I need to make this scale BUDGE! MY WAY! LOL

I actually got out my book last night and am re-reading it ...I think that will help motivate me right now ...Induction for me for a while :)

Carri

wannaskipandlaugh what is a fat fast? it sounds like no carbs but I was under the impression we had to have them.