3 Fat Chicks on a Diet Weight Loss Community - Supermarket woes. Nothing looks good.

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butterflygal7373

06-07-2014 04:45 PM

Supermarket woes. Nothing looks good.

Day 6. Went to supermarket and absolutley nothing looked good. Left with nothing. My belly isnt hungry at all. Bit queazy at times. So supper consisted of sugar free jello and whipping cream. I have lost 3 lbs. But hoping all the rest is normal. I almost miss eatting. But glad to be losing. Any ideas?

JerseyGyrl

06-07-2014 05:49 PM

Quote:

Originally Posted by butterflygal7373 (Post 5019302)

When we're not feeling well, we want "comfort foods". Maybe some homemade soup, mac & cheese, mashed potatoes,quiche. There are low carb versions of all those things:)
http://www.genaw.com/lowcarb/recipes.html

butterflygal7373

06-07-2014 07:34 PM

I am not sick. I cant describe it. Thinking I am still too new to induction. I know I am in ketosis. First time so just take time I guess. But this way of eatting does squash hunger and so far cravings.

JerseyGyrl

06-07-2014 08:43 PM

Quote:

Originally Posted by butterflygal7373 (Post 5019378)

Chicken broth (NOT the low sodium variety) and drinking plenty of water will help with Atkins Flu. It does get better, just takes your body time to adjust.

Satine

06-09-2014 10:23 AM

I felt exactly how you are describing the first week or so ...had no appetite either ...it'll pass, just get thru it...you can do this, it'll be worth it :)

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